Choose Joy Health Coaching

I help people with thyroid disease, depression & autoimmune disease have more energy, less fatigue & overcome obstacles that keep them from living their best lives.

For many years I was on a journey to find better health. When I would see my doctor, he would tell me I was depressed, stressed, and overweight. He would send me out the door with a prescription for antidepressants and tell me to lose weight and have less stress in my life. If it was just that easy.

I searched for coaches who could help me lose 100 + pounds, but found coaches (dieticians mostly) who had never had an issue with weight and had not helped anyone lose 100 pounds. It was like I was trying to find a swimming coach to take me to the Olympics but the coaches had never even been in a pool.

Over the last several years, I have been able to make a lot of changes myself and found things that have worked for me to help me lose 70 + pounds (still have some work to go). I now want to be able to help those who felt as lost as me find improvements in their health. I know what it is like to want to make positive changes in your health, but being lost to find someone to walk with you to make those changes.

Choose Joy Health Coaching is about changing habits and mindset around the positive changes one needs to make regarding their health. There is a part that you do - choose. There is a part that I do - coaching. And in the middle we both find joy and health.

I am working towards becoming a certified health coach with Health Coach Institute and should have my certification in March 2017. I'd love to book a discovery session with you to discuss if health coaching would be a good fit for you.