Christina Read Coaching

"I inspire people to reach optimal wellness in all aspects of life" - Christina Read

Find out more at christinaread. ca

Motivational Speaker for conferences, women's groups and teens.
Yoga Life Coaching
Mentoring and coaching individuals and groups both in corporate and private settings Christina shares the tools and techniques to practice the power of a still mind. Life has its challenges and sometimes we get stuck in negative thought patterns or situations.

Creating your optimal life brings joy and happiness to everyday. Sometimes we stuck in negative thought patterns and situations and need a gentle kick in the asana to gain some clarity. That clarity can be hard to find when our mind focuses on the same things, comments and negative beliefs over and over.
“Why am I rejected, abandoned, forgotten?” “I’m lost, I’m not good enough. ” “I’m stuck and can’t make a decision. ” “What do I do next?”

Through my own personal experience I have witnessed the power of a positive and still mind. As a Yoga Life Coach I will encourage you and teach you powerful tools to help you gain clarity with your thoughts and “make sense” out of them so you are able to be completely present and create peace and joy in every day.