Claudia Massage Services

I am 3000-hour trained, licensed Massage Therapist.
I care about people’s well-being, provide you good health maintenance, help to stimulate your potential health power by
• Relieves stress
• Relaxes muscles
• Improve range of motion

Therapeutic Massage, Deep Tissue Massage, Relaxation Massage, Prenatal Massage

BENEFITS OF MASSAGE
Stress relief is one of the first benefits of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle.
Massage therapy is a proven, non-invasive way to reduce chronic stress levels in the body. Dozens of studies have shown the effectiveness of massage therapy in reducing. Using massage to reduce stress is natural and safe forms of therapy. In fact, stress relief alone can improve your vitality and state of mind.


POSSIBLE CAUSES of Stress
Major life changes
Work or school tasks
Relationship difficulties /divorce
Financial problems
Pain from injury or pain
Chronic worry
Negative or rigid thinking
Unrealistic expectation /perfectionism
Anxiety, depression,
post-traumatic stress

SIGNS AND SYMPTONS of Stress
Fatigue, headaches
Anxiety and fear
Muscle tension
Decrease in immune response
Depression and response
Brain fog and forgetfulness
Insomnia and nightmares
Nausea and stomach pain
Constipation or diarrhea
Weight gain or loss
Decreased or increased appetite
Shortness of breath, mood swings
Menstrual cycle changes for women


STRESS MANAGEMENT

Constant or excessive stress in our lives has harmful effects on many bodily systems including the immune system, cardiovascular system, endocrine system, reproductive system, etc. stress can create and /or exacerbate many physical and emotional conditions such as chronic fatigue, digestive upset, headaches, back pain, high blood pressure and risk of stroke. Stress is manageable through massage.