Complete Psychological Services

Is Your Family Growing? Do You Have A Little One Struggling with The Changes?
Whether you're about to add a child to your family or already have two (or more) squabbling kids, how they get along is probably on your mind. Though sibling rivalry is natural (and inevitable), being proactive in those early days and years can have a big impact on your children's relationship down the road.
Contact us for more information on how parent-child interaction counselling or family counselling is a fun and effective solution.

DO YOU EVER FEEL LIKE YOU ARE PRETENDING TO BE SOMEONE ELSE?
Sometimes when multiple things continue to place pressures and demands on someone, that person can only roll with it to cope. However, be careful as rolling with it can lead to a moment when you notice you have to continue with a role that really isn’t you. Taking on characteristics to satisfy others or to survive events can lead to not knowing who you are anymore and struggling to go on with the "Act".
Finding you...rself and removing the costume is hard but putting on the act everyday isn’t easy either!
We can help re-discover who are you, and help shift the pieces that might be making you pretend.
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Exams – Stress – Pressure – Motivation These are some of the overwhelming experiences adolescents face with the end of the school year. Did you know when the body is stressed it produces extra hormones to drive the body through the threats? You might not have known one of these hormones, Cortical Steroid, has a direct impact on the hypothalamus, our memory center. All that hard work and stress to study, might hinder the memory in the test and impact the individual and their m...arks.
Helping your child through the extremes of exams and finals can help improve their academics, their social-emotional functioning, and the lasting personal confidence and skills for future achievements.
At Complete Psychological services, we work with the most effective memory techniques, focusing techniques, and strategies to manage the stress hormones, so all the effort put in only helps the individual thrive.
Give your adolescent the support to achieve goals, accomplish success, and become their BEST self, despite the increased stress.
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Depression isn't always noticeable. At Complete Psychological Services, we aim to notice all experiences and symptoms and reach out to help those who feel 'unnoticed'.
We are here, because you deserve the support.
... https://youtu.be/TLAeT8BXG1w
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Happy Mother's Day to all the strong and wonderful women today. These two quotes stand out to me so I wanted to share them today. So many children and families are touched by the role of a mother, a role that's often over looked. Today we stop and celebrate this role.
Thankyou for all you do

When Commitments and Vows Change
One of the challenges relating to changes in commitments or vows in a family, is the short-term and long-term effects on the children involved. Become informed and understand the effects on your children and gain the supports available to help children and families process the changes.
Separation and divorce can cause a child to be left feeling to blame, questioning trust in others, experiencing anger or sadness, and feeling stuck in the midd...le.
Children between the ages of three and eight, are particularly vulnerable, although all children will be affected in some ways. Reach out for your children and give them a voice they can’t have in this parental decision.
Change is difficult, and you do not have to be alone supporting your child’s healing and resiliency.
Contact us today, we can help your children process the events, and rise with understanding, coping strategies for shared custody, and re-pair faith in current and future relationships and much more.
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Its mental health awareness week. If you are struggling with anything reach out, we are here to chat all week.

AGGRESIVE & MAD CHILDREN
Did you know your child’s problematic behaviours are actually a wise way their nervous system trying to communicate with you?
Unlocking and understanding the loud and strong communication your child is demonstrating can help you to better recognize and shape your children’s moods and behaviours. The nervous system is powerful, and you are the only tool it needs to learn and change reactions.
... At Complete Psychological Services, I can help teach parents and teachers the information needed to de-code aggression in children. I can teach the understandings of the nervous system and the role of adults in regulation and learning. I can provide insights into the powerful techniques needed to help respond and reduce tantrums and misbehaviour. I can teach the tools needed for children to learn to manage their own nervous systems, which is needed to improve positive communication and relationships in development.
Don’t let aggression label your child and hold your child back from learning healthy and effective means of communicating their needs. We can help support you and your child, because you deserve to understand and know the tricks, and children deserve the chance to learn and regulate in the midst of emotions and reactions.
Contact us and hear more about the tricks and approaches affective for aggressive and mad children!
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An inside look at social anxiety of young women
Everyone may experience anxiousness at one point of time or another. Anxiety and Social Anxiety is growly consuming the thoughts and wellness of an alarming population of young girls and women today. The pressures of society and social culture lead to excessive negative thinking, emotional confusion, avoidance and more.
All women deserve to feel confidence and acceptance. If you or someone you know is struggling with anxiety and... self-esteem, please reach out to become informed. You don’t have to feel this way and you can stop the thoughts and change the feelings.
You deserve to experience your world with confidence and joy.
https://youtu.be/mRqR4mOC4gc
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BUILDING STRONG FAMILIES
Life can bring the toughest barriers, but strong families have the supports needed to persevere.
Strong relationships include; unconditional love and support, empathy and respect for one another, and healthy communication patterns with listening skills.
... At Complete Psychology, focusing on the family as a team and incorporating fun and meaningful skill development, helps family relationships flourish and strengthen. Some aspects taught in family therapy include, but are not limited to: - Creating a space of open expression and active listening - Learn communication skills that shape family patterns to be effective and uniting - Learn ways to improve connections and bonding - Learn how to balance the busy demand of life and increase valuable family time - Develop special time with parents and children - Re-train the families conflict resolution responses and develop ‘fair disagreements’ - Learn tips to reduce conflict and fighting - Develop mutual trust - Reduce the impact of mental health or disabilities in the family
Why might family therapy be right for you? Because families matter, and you deserve the support to experience why your family matters most to you.
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Arrange a phone consult to SEIZE THE DAY & learn more

Did you know coffee is actually very healthy?
Coffee is definitely my regular go to in the morning, okay sometimes also in the afternoon. After reading this recent health science article, I feel even better about my ‘cup of joe’ and I can continue feeling my BEST.
Coffee is loaded with antioxidants and multiple beneficial nutrients that help reduce risks of serious diseases. Checkout the link below to explore 13 reasons, you can also feel good about your café rituals.
... Join me for a cup of coffee, as discuss other ways to improve your physical and mental health. You deserve the support to finding your BEST self.
https://www.healthline.com/…/top-13-evi dence-based-health-b…
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Have you ever had the instant feeling you had to get out of a room? Or the experience while stuck in a stressful situation you found yourself noticing the options to escape.
Anxiety and Panic symptoms might be the route of your detour or the cause of this need to escape.
Living with a mood or anxiety disorder creates limitations and challenges in regular daily events. Creating an anxiety plan and learning the tools needed to become in control of all unexpected situations of ...life, can help you sustain your tasks, needs, and goals.
Don’t let anxiety defeat or exhaust you any longer, email us today for the support you deserve. info@completepsychology.ca
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