Dkg - The Road I'M On

7 day Meal Plan

101 Keto Instant Pot Recipes
https://www.recipethis.com/101-instant-po t-keto-recipes/

Wendy’s knock off
Eat within three hours

Keto Football Foods- Thread
Pizza with very light sauce and keto toppings like cheeses, meats, and veggies. • Chicken Crust www.ketoconnect.net/recipe/no-carb-pizza/ • FatHead Crust http://www.ditchthecarbs.com/2015/04/23/f at-head-pizza/...
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January done.... now to February.... crazy how fast a month can go by!

Keto tortilla chips - crispy, crunchy and perfect for dipping!
Recipe here >> https://sugarfreelondoner.com/keto-low-ca rb-tortilla-chips…/

Low Carb Bagels 🥯
Ingredients 3 cups mozzarella cheese 2 oz cream cheese... 1 3/4 cup almond flour 2 large eggs 1 Tbsp baking powder 3 tablespoon everything seasoning
Instructions Preheat oven to 350°. Line a baking sheet with parchment paper Add mozzarella and cream cheese in a large bowl. Microwave for two minutes or until cheese is melted. Remove from microwave and stir until fully combine. Immediately add almond flour, eggs, baking powder. Stir to combine until the flour and eggs are well mixed with the cheese. If dough is sticky knead with hands until no longer sticky add cold water to hands if needed. Divide dough into each equal portions shape each portion into bagel shape and place on baking sheet. Fake 15 minutes and then broil for one minute to get the top golden brown.
Calories: 318 Fat: 28.6g Net carbs: 4.8g
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Good little tips to have!

Keto options

Keto ham and cheese
INGREDIENTS 3/4 cup shredded mozzarella cheese. 1/2 cup shredded cheddar cheese.... 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese. 1 cup diced ham 2 eggs
INSTRUCTIONS Preheat oven to 375 degrees Fahrenheit. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. Stir in diced ham and mix to combine. Set out a well prepped baking sheet - greased or lined with parchment or a silpat. Divide the mixture equally into six to eight parts and form into round rolls. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 198 TOTAL FAT: 13g SATURATED FAT: 7g TRANS FAT: 0g UNSATURATED FAT: 5g CHOLESTEROL: 108mg SODIUM: 623mg CARBOHYDRATES: 3g FIBER: 0g SUGAR: 1g PROTEIN:
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Yes it’s KETO ♥️
Birthday Cake Frappeketo™ Ingredients:
... 1 cup almond milk 1 packet KETO//OS® Max Vanilla SKĪ 1/2 tsp almond extract 1-2 cups crushed ice Sprinkles Whipped cream

Instructions:
1. Blend all ingredients together in blender 2. Top with whipped cream and sprinkles
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Your focus determines your reality. . . . #theroadimon🖤 #wordsofwisdom #focus # goals #sucessorfailure

Bag Salad hack?!
Who knew?

The carnivore diet, a.k.a zero carb diet, is primarily an animal meat based diet. This means you can eat 100% meat only when on the diet. You will not be eating plant based protein like, soy or pea protein. ... Some people will add in minimal dairy fat and protein products like some cream or cheese, but some choose not to.

This is not my picture or hack, I’m not a fan of avocado... so I’m not sure if it works...
if it does, comment below.
#avocadohack

🍕Keto Pizza- Grilled Chicken and Spinach Recipe
Are you following the keto way of eating? Then you HAVE to try this white keto pizza! Cheesy, satisfying greatness and only 2.5 carbs per serving!
Course Main Course... Cuisine American Prep Time 15 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 People Calories 345 kcal Ingredients 1 boneless skinless chicken breast 1/2 tablespoon Olive oil 1 clove garlic minced 1/2 cup half & half or heavy whipping cream I used half & half, nutrition facts will change if using something else 1/4 tsp xanthan gum thickener found near the yeast or sweetener aisle This comes in a small packet like yeast and is only about 40¢ 1 cup fresh spinach roughly chopped 1/2 cup part skim shredded mozzarella Sea salt & pepper to taste
FOR THE FATHEAD DOUGH: 2oz cream cheese 3/4 cup shredded mozzarella 1 egg, beaten 1/4 tsp garlic powder 1/3 cup almond flour
Instructions: To make the pizza crust: Melt mozzarella and cream cheese in the microwave for 30 seconds at a time. Mixing often. In a separate bowl mix beaten egg with almond flour and remaining dough ingredients. Combine cheese mixture with flour and mix. Mix. Keep mixing! Once a sticky dough consistency has been reached, refrigerate while preparing sauce and chicken. Saute the chicken in a skillet over medium heat until done. Remove, set aside. Add garlic plus the xantham gum with half & half to the skillet and bring to a boil. Reduce to simmer when sauce starts to thicken. Fold in spinach, cook just until wilted. Using hands, work dough out into a circle on a pizza pan. Bake on 350 for 10 minutes. Crust must be pre-baked to hold up to the sauce and toppings. Spread sauce/spinach mixture onto your cooked pizza crust. Top with chicken and shredded cheese Bake 5 minutes or until cheese is melted.
NOTE* if your oven and pizza crust wasn’t already hot from making the dough, bake for 10 minutes instead. Allow to cool a few minutes. Cut into 4 pieces. Serves 2
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Football Thread!
https://www.facebook.com/1165624536811290 /posts/2438026339571097/

Motivation Board Set for 2019.... goals to conquer this year.... . . . .... #motivationboard #ringinthenewyear
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