Dog Pound Boxing & Fitness

This old dog's defying the odds and getting new tricks down to a science. Chris is a beast, and I gotta feeling at the rate we been going, he'll be back in action a couple more times, deadlier than ever. WE DON'T GET READY, WE STAY READY!

Got some work done with two of this city's longtime martial arts competitors this morning, getting their boxing game sharp. Feels good to be a part of people's self improvement regime, especially when you get to see the results first hand. Doesn't matter if you wanna train to be a competitor, or if you're only competing with yesterday's version of yourself, I will help guide you to your goal. Everybody's mission is of equal importance, regardless of what the end result is supposed to be. Come see me and let's accomplish something together!

Class tonight at 7pm. Come get registered with the boxing club, and let's see how fit you are. And then take that to a whole new level.

One new member trained up this morning, and another here soon. This is the kind of stuff that builds a strong community. On behalf of myself and the team at the gym, I would just like to thank you all for your support! It's more than just about fighting and getting in shape. It's about bringing the best out in people, both individually, and as a team. Steady improvement. Every. Single. Day.

This is just part of the group today. The other three had to bail before the photo op. Loving that my regular "church" crowd is getting bigger, every sunday. Everyone's getting so much sharper. Feel free to join us next sunday! More bodies, more better!

It's Saturday afternoon, so come work off whatever the weekend shenanigans are gonna bring! The most fun, all encompassing workout you can get. And if you miss the punch pad and happen to clock me one, I won't even get mad. It happens.

No better way to kick off your weekend like punching yours truly! Pain-Train Payton agrees! Wicked work today, kid! Stronger and faster by the day.

The finishing touches on Jenn's morning session. Every time we work, we bring something new to the table. Always and forever prepared!

It's a fight-tastic friday in the Pound! Both of these warriors are getting ready for a HUGE 2019. Jenn got muay thai matches coming up, and Sean is looking to add some amateur boxing to his resumè before his next MMA fight in March. We don't get ready... WE STAY READY.

New member Sue coming in this morning to start her day off right! First day, and I could not be more impressed by the determination. Nowhere but up from here!

Chris getting sharp with that pad work! First session of the year was a total success. Looking for something different to throw into your routine, come get with us. Gain knowledge and strength, and the only thing you have to lose is body fat and self doubt!

2018 is in the books! Getting Chris ready for his first fight, going into 2019 stronger than ever.

Snapshot of today's crew. Excellent work this afternoon. Progress is being made. Big 2019 ahead...

NEW YEAR IS APPROACHING! Let's make 2019 the year you try something new, feel more confident than ever, and be in the best shape of your life! Message me, and let's set you up for a training program for the new year, and carry it into all the years to come!

No class tonight, as I must go consume more turkey. I'll be there throughout the day, so feel free to pop in! Gotta earn that turkey.

... no such thing as holidays. We go EVERYDAY! The other Chris and myself putting in one last solid session before Christmas eve traditions. Gotta earn our junk food!

Season's Beatings from the pack at the Dog Pound! It's Christmas eve, Chris and I just finished up a session so we go into 2019 ready for anything!

Small group, but excellent sparring today. Everybody got lots of solid rounds in. Getting ready for a big 2019!

Come on down today and get your weekend started right! Year's almost over, finish it off with a bang, and go into 2019 feeling better than you ever have. Counteract that incoming Turkey dinner(s). LET'S GET IT!

Great time! Like always makes working out fun!

Great time! Like always makes working out fun!

Great time! Like always makes working out fun!

Great time! Like always makes working out fun!

Great time! Like always makes working out fun!