Dr. Ramona Charikar

This is a great step towards patient centered health care!

Canada's Food Guide has been updated! Check it out here.

My latest blog on Constipation! Read below for all the treatment options Naturopathic Medicine has to offer!

My latest blog on why it's so important to balance your blood sugar levels. Read below! 😀😀😀

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Check out my latest blog on what Naturopathic Medicine has to offer patients wanting some support with Stress Management!

I use Bowen Therapy often in my practice for a variety of conditions, including migraine headaches, sciatica, menstrual cramps, and so much more! Read the article below to get more information on this gentle, yet highly effective technique!

There is a lot of wisdom in this post, I really loved listening to it and so I wanted to share it here!

Abdominal weight gain is a concern that I see often in my practice, and it is one that causes a significant amount of frustration for my patients. Abdominal fat can be difficult to lose unless you address the underlying causes. Read my blog below to learn more about how to address this stubborn but common concern!

Read my blog below for more information on the treatment options that Naturopathic Medicine has to offer patients diagnosed with Type 2 Diabetes!

Are you or someone you know experiencing hair loss or thinning hair? Read my blog to learn about the treatment options I often use in practice to treat this distressing condition!

Good quality sleep is so important, and yet it is something that a lot of people struggle with. Read my blog for treatments that could improve your sleep!

Are you or someone you know experiencing the pain of Sciatica? Read my blog on treatment options that Naturopathic Medicine has to offer!

Read my latest blog below for treatment options for Frozen Shoulder!