About Elemental Motion Movement Studio
Elemental Motion is a movement studio that helps people get out of pain, improve their function and live their life with freedom and joy.
Elemental Motion Movement Studio Description
Elemental Motion is a small therapeutic movement and wellness studio in Edmonton. If you are looking to move better, get out of pain and tension, improve your function, or connect to your purpose, look no further. Therapeutic movement with Sue can absolutely support you.
Sue specializes in using many movement modalities including therapeutic yoga, along with her keen intuition to help guids you out of pain and into Connection and freedom.
Some of the tools she uses are movement practices of many kinds, breath practices and awareness, fascial release techniques, reflex integration, somatics, presence and much more.
She works with seeing the whole body as a unit, and helps you bring your limbs and body parts into better relationship with each other. When the parts are in better relationship with each other, this creates profound changes and shifts which lead to better movement and function which leads to pain reduction and even pain elimination, and improved whole body function.
Her practice primarily focuses on working with people in private 1: 1 sessions. She also offers small group therapeutic movement experiences, classes and workshops.
Contact Sue for more information or to book.
Reviews
October events & news ...
I love my Ford van ❤️. She’s reliable, hauls my kayak & stuff and joins me on all kinds of adventures! Still going strong ❤️. We passed the 300k mark on our Naramata trip! 🚔 🚔 🚔 #fordfreestar ... #travellers #naramata
See More
Filled up, relaxed, nourished....in awe of the beauty of Naramata. The best place to get out and stay out! A very magical, magical place. ❤️ 🍇 🍎 🚴♀️ 🍷... #naramata #naramatabench #gratitude #getoutstayout #magicalplaces @ Naramata, British Columbia
See More
Workshops!
Fall updates ...
Words from a client this week:
“Sue, I saw positive changes from just one session with you and woke up this morning feeling new sensations/mild strain in my body from what seemed like tiny movements yesterday so I know changes are happening (I felt new sensations near the top of the legs and lower back).
Your knowledge of the body is extensive and your passion for your work and desire to help people is huge. I feel the love from your heart as you work with me and I feel safe... as I explore what is new territory for me. Feeling awkward in my body and being afraid of "getting it wrong" are well entrenched in me. I notice during our sessions that a nervousness emerges from me making me feel like I'm about eight years old - it's weird, but I'm just allowing myself to notice and feel it and hopefully move to a new place of confidence and comfort within myself. There are many things I have learned and healed on the spiritual, mental, and emotional levels. It seems now is the time for that healing to move to the physical. It is exciting and I am blessed to have such a loving and gifted guide in you. J.S.”
Interested in finding out what’s possible for you? Work with me and let’s find out 😊💜
#therapeuticyoga #movebetterfeelbetter #anythingispossible #sherwoodpark
See More
Best way to spend our 29th anniversary! 15km walk through the river valley with my hubby Leslie 😘❤️. So many beautiful things to see ... great day ❤️ #love #happiness #peace #gratitude
Here is the latest news!
Fall events & news ...
Time to dream & create... . . . #dream #create #believe
My happy place... . . . .... #meditationcorner #meditation #peace #donothing
See More
Peace & calm in my favourite outside spot. . . . .... #grateful #zen #meditation
See More
Comments from clients in sessions this week: 💝 I can’t believe how much better I feel. 💝 My whole self feels so incredibly good now. 💝 You are such a gift. 💝 I felt a deep shift in my body today. I don’t know what it was exactly, but I can’t believe that my pain is gone. ... 💝 THANK YOU Sue. Loved our session. Will write more later. Xox
These are the things that can result when we work together and be present to all that shows up.
I am so grateful for the opportunity to work with people who really want to be involved in their process of healing and wellness. 🙏🏼🙏🏼 . . . #grateful #therapeuticyoga #movementwellness #heartfelt #yegbusiness #sherwoodpark
See More
Morning stretches with my little Marlo 😂. She’s got my back... . . . .... #therapeutic yoga #doga #movementwellness #gratitude @ Edmonton, Alberta
See More
Our river valley did not disappoint again today! 8.7km hike along the riverbank, from Hawrelak to Keillor Road& back, through vegetation of all kinds...and so many treasures discovered! Saskatoons as treats all along the way; hidden marshes; little garter; ‘end of the world’ lookout point; City of Edmonton planted a tree especially for a beaver 😂; downed tree from a recent storm...and so much more to take in, experience & appreciate... ended it with my fave - capp & treat... from @italiancentreshop to top it all off! Great hike, perfect day, best hiking companion... this summer = one grand adventure! . . . . . #edmontonrivervalley #hikingedmonton #getoutstsyout #naturetherapy🍃 #naturelovers
See More
Great ride in our beautiful river valley today! 18k took us from Millcreek to Riverdale to cafe at The Little Brick, to downtown & a ride back down into the valley in the fenicular (the what?!), very cool, then back to our starting point... just in time before an afternoon thunderstorm hit! Great timing! Great ride! Beautiful day! . .... . . . . #edmontonrivervalley #getoutstayout #cycleedmonton @ Edmonton, Alberta
See More
Some of the tools of my trade... plus lots of floor and wall space = so much movement fun!! Join me & discover more 😊 . . . .... . #therapeuticyoga #movemore #play #therapeuticmovement
See More
My grandpuppy Luna 😂. Most adorable 🐶 🐶 🐶 🐶 #puppylove @ Edmonton, Alberta
Today we explored breath, therapeutic movements & Reembody Method movements... and today we shifted this client’s experience, and she found more treasures within. Can you see a shift? Powerful stuff. Thank you Kevin Moore @reembodyme for the inspiration to explore. So excited for all that is to come! 💃🏻 💃🏻 💃🏻 💃🏻... 💃🏻 #reembodycertifiedapprentice #reembodymethod #sherwoodpark #therapueticyoga #movewell #movementmedicine @ Sherwood Park, Alberta
See More