Embody Pilates

One chapter closes and another one opens. Thanks for the memories studio!!! You helped us grow our tribe! Now on to our new home at the Shops of Canmore. ❤️. #newstudio #newbeginnings #newvibe #sametribe #embodypilates #embodyschoolofpilates #pilatesuniversity #canmore #shopsofcanmore

25 mins and the towers are off the wall, preparing for the move. Mirrors are going to their new studio home on Friday. This move is starting to feel real. #moving #newstudio #newvives #sametribe #embodypilates #shopsofcanmore

Pretty excited to showcase our studio, teacher-training program, and partners at the Shops Of Canmore info session. @daniwestpt @2h544 #itshappening #soexcited #studiomove #dreamspace #shopsofcanmore #theshopsofcanmore

Only 11 days left until our big move!! 🤩🤩🤩

Excited to host one of our incredible grads Amy Rost of ARC Pilates this Saturday. She’s going to be guest teaching and sharing a course with our students on having a Pilates business in Canada!

Happy NEW YEAR!!! 🥳
Take a moment, close your eyes, and think back to your first Pilates class.
Do you remember??? The weird looking apparatus, unusual exercise names and terminology, and everyone around you in the studio seems so freakishly happy. 😁
... Now think of your experience now (you likely ARE one of those freakishly happy people now) and how the movements feel so great in your body.
The progress is slow and steady but wow, can you see how far you’ve come???
Now fast forward 1-3 years from now in your mind.
Such unlimited potential and you’re life can look radically different. The way you move, think, react, breathe, and look are different. Almost like a superhero version of you. 🦸‍♀️
Can you see it?
Just take the first step. Doesn’t matter if you’re a complete newbie or a seasoned veteran practitioner, your growth and potential is limitless.
I cannot wait to watch you grow. 🌷
#newyear #newbeginnings #youareamazing #embodypilates #embodyschoolofpilates #pilatesuniversity #juststart #pilates #classicalpilates #changeyourlife #onestepatatime
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Merry Christmas!!🎁🎄 Wishing you a wonderful holiday break with your family & friends. ❤️ #christmas #embodypilates #embodyschoolofpilates #family #christmascookies #christmasmagic

We cannot be more proud of you Renee!!
Renee came to our school from Singapore. She’s a busy working mom of teenagers and had to overcome being in a new town, new language, and new obstacles. Renee, you did it all with grace!!! So proud of you! 👍🙌🍾🎉
#christmascameearly #embodyschoolofpilates #embodypilates #pilatesuniversity #pilatesteachertraining #classicalpilates #newteacher #welcometothetribe

We are so excited for Christmas!! 🎁🎄🎅
If you need a last minute gift idea, we are busy creating custom gift certificates for you to meet your needs (dollar amount, intro packs, multi sessions, etc). Studio is open until Dec 22nd so don’t delay.
#spiritofchristmas #giftcards #canmore #embodypilates #embodyschoolofpilates #shoplocal #giftofmovement #pilatesuniversity

Happy Birthday to Joseph Pilates (1883-1967).
What a vision you had!!! Thank you for creating your work and for helping millions of people move well. #happybirthday #pilates #pilateslife #embodypilates #embodyschoolofpilates #pilatesuniversity #josephpilates

“He’s making a list.... Checking it twice...” 🎶
Even Santa Claus 🎅 made an appearance at the studio today. Absolutely love these festive leggings worn by Helena. ❤️
... #christmas #pilates #santadoesswan #embodypilates #embodyschoolofpilates #pilatesuniversity #canmorepilates #ladderbarrel
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Great way to purchase some Pilates Sessions and support a Great cause. Online auction on now

We’re breathing a big sigh of relief here at the studio today.
Most of you know that we’re planning this big move to a new studio and our current lease is up at the end of December.
I’m pretty new to this construction gig and I’m learning to prepare for the unexpected and that things are often delayed (and likely over budget).
... After learning that our building would not be ready for January 1, we were really worried that our studio would be “homeless” for a month or more in between locations.
Our clients are SO AWESOME and supportive! 😎❤️👍 we’ve been offered your homes, garages, personal connections, etc to help us through this time.
We learned big news that YES, we can stay in our current home until our new space is complete.
#sighofrelief #movesarestressful #pilatesbreaths #canmorepilates #embodypilates #embodyschoolofpilates #exhale #newstudio #newvibes #sametribe
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So fortunate to have Amy Rost of Arc Pilates guest teach today.
What to do when a cancelation occurs??? Why play on the Cadillac of course with a beautiful Mountain View. ARC Pilates #guestteaching #embodypilates #moveeveryday #embodyschoolofpilates #canmore

Cool time lapse of our midterm functional movement testing on our hard working teachers in training. #embodypilates #embodyschoolofpilates #progressoverperfection #movementheals #canmore #pilatesteachertrainingprogram

Wow!! Check out these amazing changes in our trainees bodies in just over 2 months of their Classical Teacher Training Diploma program. 😳😳😳
In Return to Life, Joseph Pilates says “Rome wasn’t built in a day” but look at the cumulative effects of consistent Pilates practice. ❤️thanks to Dani West @daniwestpt of Indepth Physiotherapy for conducting these baseline and movement tests Can’t wait to see the changes at their final exam. 👍🙌😎
... #embodypilates #embodyschoolofpilates #canmore #canmorepilates #pilatesteachertraining #classicalpilates #pilatesschool #licensedpilatesschool
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Great post from one of our recent graduates who opened her own studio Free Rein Pilates in Cranbrook BC.
Way to spread the Pilates light Jess! 🙌❤️
PS I cannot imagine doing Teaser on a horse?!? Wow

Getting more and more excited about this new space! We can't wait to share it with you!!! 💃💃 . . #pilates #pilateseveryday #newvibe # sametribe #canmore #alberta #pilatesinstructor #shopsofcanmore

After 18 months of planning we get the keys to our new space today!!!! Our contractors will be busy bees 🐝 working towards getting the space move in ready for the beginning of January. We’re doing one final walk through this afternoon & then the countdown is on! #excited #pilatesstudio #embodypilates #embodyschoolofpilates #canmorepilates #canmore #theshopsofcanmore #dreamstudio

The owners of this Pilates Studio are a very hard working young couple who care about their clients like they are family. Check it out; you'll be glad you did!!

Great place for classical Pilates! Beautiful studio and teachers who understand the method.

The owners of this Pilates Studio are a very hard working young couple who care about their clients like they are family. Check it out; you'll be glad you did!!

Great place for classical Pilates! Beautiful studio and teachers who understand the method.

The owners of this Pilates Studio are a very hard working young couple who care about their clients like they are family. Check it out; you'll be glad you did!!

Great place for classical Pilates! Beautiful studio and teachers who understand the method.