Empowered Yoga Mindfulness & Lifestyle

BEology: The science of inner peace and the art of engaged living. he BEology 10-week course dissects the science of mindfulness, stress, motivation and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to gently and progressivly explore our inner landscapes and the nature of the self. We will also explore various philosophies from mindfulness and yoga in order to create a way of BEING in the world that is more authentic, connected, awake and engaged.
Learn at your own pace online RIGHT NOW: https://bit.ly/2uHx7Pi

Mmmmmmm. Yoga Nidra Training: Dissolving into Stillness is coming this September. Perfect as we start to slip into the darker colder days of the year.

July 30th is the deadline for Essay submissions to get the scholarship for the Empowered Yoga 200HR Teacher Training Fall 2018

A new programming this fall as Rikki brings Reiki Level 1 & 2 to the Empowered Yoga Space.

Joins Sarah for the CommUNITY class tomorrow 6-7! Just show up. No registration (or payment) required. “I have been practicing yoga for over ten years and have recently finished my 200 hour teacher training with Empowered Yoga. As a massage therapist I see the value of moving our muscles with proper alignment/muscle activation in mind at all times to avoid strain and build strength. I love practicing and teaching flow style classes. To me, moving our bodies with purpose and intention to connect deeper with ourselves is what yoga is all about. I look forward to continuing on with my yoga journey, gaining an even deeper knowledge and sharing with others.”

Only a few spots left for each level of the 5 Day Yin Yoga intensive with Joe Barnett

Tiffany Rose Colin Hall and Sarah Garden discuss accessibility, trauma and PTSD. We host Tiffany Rose every year for a Trauma Sensitive Training and are looking to make her course accessible online. Take a listen.

Become a Yoga Teacher this fall. 8 weekend intensives over 3 months.

5 Day Yin Yoga intensive with Joe Barnett is happening August 30-September 3. Take Level 1 or 2 or both! Joe may not be coming back next year so make sure to save your spot this year!

The BEology Retreat: Disconnect to Re-Connect is coming up soon. You can bring out your own trailer/tent, or stay in one of the beautiful cabins or even the gorgeous tepee! Tag a friend below you want to take with you.

Join Ashley Nicole tomorrow evening at The CommUNITY class! 6-7pm! See you there

Yoga for Athletes has just 3 spots left in it!

Being versus doing and the impact it has on stress and busyness. Would love to hear your thoughts

Thinking about becoming a yoga teacher? Our next 200HR Yoga Teacher training starts this September. https://www.facebook.com/events/119861923 0274060/?ti=icl

✨Teacher Tuesday✨ Sarah has been practicing yoga for 7 years and was inspired to complete her yoga teacher training to share the peace she found within her own practice with others. She believes yoga can be used effectively as a grounding, self-care practice to balance our busy lifestyles. She loves using yoga as a way of bringing people into the present moment and helping them take care of their minds and bodies. Sarah is currently finishing her elementary education degree, loves to stay active and spend time with her loved ones.
Join her tomorrow for the CommUNITY class at Empowered Collective 6-7pm!

Last 3 spots available for this upcoming training!

This Lady works behind the scenes at Empowered helping make sure all of you know whats up and when. She also offers unique workshops and classes throughout #yeg. Underneath this smile is one of the hardest working and considerate entrepreneurs you will meet. Jen is a busy mom and entrepreneur and yet everyday offers support and kindness to many (she just doesn’t talk about it). Thank you @bitchinhousewife for helping build the Empowered commUNITY. We hope you have a happy birthday and a rad trip around the sun.

Summer has come. For some it's a time of busy and some it's a time of rest. Check out the Summer Wellness blog for some tips of taking care of yourself.
https://empoweredyoga.ca/empowered-bl…/ summer-wellness-tips/

Want to deepen your own personal practice? Or interested in teaching yoga? Our next Empowered Yoga 200HR Teacher Training Fall 2018 starts this fall and is likely to be the only one until next fall.
If you're waiting for a sign THIS IS IT!

Join us this second annual summer BEology Retreat: Disconnect To Connect.

This program is absolutely amazing. I learnt so much and gained a ton of confidence is my teaching. Thank you Michele

The knowledge these two ladies hold is phenomenal. I'm so grateful for their leadership and integrity. If you're looking to teach or even just deepen your practice, I highly recommend Empowered's teacher training!!

Thanks to my Empowered family!! ❤🙏🏼

The free community classes have truly been a huge help for me. I had never done yoga before and it was suggested to me to help relieve stress and work through some of the tightness I have in my body. As a paramedic student funds are very limited and I don't go to gyms or anything because of the cost. These free classes put on have allowed me to get out and meet new people, de-stress and stretch out some of my aches and pains. Thank you so much for offering them.

The classes are very informative, and the schedules are flexible. But more than just that, Empowered yoga is a warm welcoming space where I learned life changing things about my self and my practice.

My experience with Empowered Yoga has been great! The teachers interact with students and are always willing to take extra time where needed. I was 8 and a half months pregnant when I received my 200hr and they were very understanding about my own personal limits. I'm looking forward to getting further training through Empowered Yoga 💖

My 6 year old daughter loves the kids yoga class! She's so calm and relaxed after. My husband and I have often said we wish she was in class more than 1 day per week.

Michele's Advanced Teacher Training modules are relevant, engaging, and filled with an inspiring, intelligent perspective on the connection between movement, body, breath and the mind. Michele teaches with effortless passion, and with a high level of knowledge and ability. Her capacity to share a great deal of information with humour, compassion and sensitivity make her sessions incredibly valuable and always fun. I'm looking forward to continuing my training with the brainiest and coolest movement therapist I know.

Michele is an incredible teacher who never stops doing her own learning. I have learned so much from her, and from the other fabulous teachers she brings in as guest lecturers. If you are considering ANY amount of training with Empowered Yoga, just DO IT! You won't be sorry.

Michele is a wonderful Teacher! The modules that I have taken so far through Empowered Yoga's 500 hour include intelligent conversation about anatomy, mind-body connection, as well as the work required to get into the "cool" postures. I recommend Michele's classes and modules to anyone who wants to deepen their practice and/or educate themselves about their body through yoga. Such a great experience.

Michele along her team of facilitators offer a wide range of courses and I am confident in recommending them to anyone who wants to deepen their practice. I look forward to taking more of their courses!

Life changing experience! Education that will empower you. Michele is INCREDIBLE. Can't wait to keep learning/growing with Empowered Yoga!

I took my 200 HR training with Michele, wish I lived closer to take more of her courses!

I have nothing but praise for the Empowered Yoga team. They are beautiful people and have so much knowledge. Their courses are amazing and I always look forward to the next one I can take. They inspire me daily and I would highly recommend that you check them out, you will not be disappointed.

I cannot recommend Michele/Empowered Yoga enough. You will laugh lots and learn even more. Michele and her Empowered tribe are amazingly rad teachers! I have taken my 200HR training with her and am continuing my studies working towards 500HR. If you want to learn more about the yoga practice or about yourself and your body through yoga, check out Empowered Yoga!!!

I can not say enough about Empowered Yoga in this short space. It's a truly amazing program!

Great programs and training. Always leave bursting with excitement to apple what I have learned and feel empowered to take it on!

Empowered yoga is taught by instructors who are passionate about yoga and teaching, this combined with a relaxed learning environment, make for a most rewarding experience, I will continue to take my learning through empowered yoga when I can

Empowered Yoga was a great place to take my teacher training. I learned so much! By the end, I felt confident teaching a variety of types of class. I feel like I learned to decode the poses and the sequences and adapt them to different levels of learners. And I was empowered to work to my own ability with no pressure to compete with the others in the class. We were mentored to support and encourage each other and our selves. It was a great growing and creative experience. Thanks. (And the instructors were incredibly strong and able yogis.)

This program is absolutely amazing. I learnt so much and gained a ton of confidence is my teaching. Thank you Michele

The knowledge these two ladies hold is phenomenal. I'm so grateful for their leadership and integrity. If you're looking to teach or even just deepen your practice, I highly recommend Empowered's teacher training!!

Thanks to my Empowered family!! ❤🙏🏼

The free community classes have truly been a huge help for me. I had never done yoga before and it was suggested to me to help relieve stress and work through some of the tightness I have in my body. As a paramedic student funds are very limited and I don't go to gyms or anything because of the cost. These free classes put on have allowed me to get out and meet new people, de-stress and stretch out some of my aches and pains. Thank you so much for offering them.

The classes are very informative, and the schedules are flexible. But more than just that, Empowered yoga is a warm welcoming space where I learned life changing things about my self and my practice.

My experience with Empowered Yoga has been great! The teachers interact with students and are always willing to take extra time where needed. I was 8 and a half months pregnant when I received my 200hr and they were very understanding about my own personal limits. I'm looking forward to getting further training through Empowered Yoga 💖

My 6 year old daughter loves the kids yoga class! She's so calm and relaxed after. My husband and I have often said we wish she was in class more than 1 day per week.

Michele's Advanced Teacher Training modules are relevant, engaging, and filled with an inspiring, intelligent perspective on the connection between movement, body, breath and the mind. Michele teaches with effortless passion, and with a high level of knowledge and ability. Her capacity to share a great deal of information with humour, compassion and sensitivity make her sessions incredibly valuable and always fun. I'm looking forward to continuing my training with the brainiest and coolest movement therapist I know.

Michele is an incredible teacher who never stops doing her own learning. I have learned so much from her, and from the other fabulous teachers she brings in as guest lecturers. If you are considering ANY amount of training with Empowered Yoga, just DO IT! You won't be sorry.

Michele is a wonderful Teacher! The modules that I have taken so far through Empowered Yoga's 500 hour include intelligent conversation about anatomy, mind-body connection, as well as the work required to get into the "cool" postures. I recommend Michele's classes and modules to anyone who wants to deepen their practice and/or educate themselves about their body through yoga. Such a great experience.

Michele along her team of facilitators offer a wide range of courses and I am confident in recommending them to anyone who wants to deepen their practice. I look forward to taking more of their courses!

Life changing experience! Education that will empower you. Michele is INCREDIBLE. Can't wait to keep learning/growing with Empowered Yoga!

I took my 200 HR training with Michele, wish I lived closer to take more of her courses!

I have nothing but praise for the Empowered Yoga team. They are beautiful people and have so much knowledge. Their courses are amazing and I always look forward to the next one I can take. They inspire me daily and I would highly recommend that you check them out, you will not be disappointed.

I cannot recommend Michele/Empowered Yoga enough. You will laugh lots and learn even more. Michele and her Empowered tribe are amazingly rad teachers! I have taken my 200HR training with her and am continuing my studies working towards 500HR. If you want to learn more about the yoga practice or about yourself and your body through yoga, check out Empowered Yoga!!!

I can not say enough about Empowered Yoga in this short space. It's a truly amazing program!

Great programs and training. Always leave bursting with excitement to apple what I have learned and feel empowered to take it on!

Empowered yoga is taught by instructors who are passionate about yoga and teaching, this combined with a relaxed learning environment, make for a most rewarding experience, I will continue to take my learning through empowered yoga when I can

Empowered Yoga was a great place to take my teacher training. I learned so much! By the end, I felt confident teaching a variety of types of class. I feel like I learned to decode the poses and the sequences and adapt them to different levels of learners. And I was empowered to work to my own ability with no pressure to compete with the others in the class. We were mentored to support and encourage each other and our selves. It was a great growing and creative experience. Thanks. (And the instructors were incredibly strong and able yogis.)