Empowerment Fitness

I offer personalized, completely private, one on one training sessions, tailored to meet your specific needs. I also offer cardio based kickboxing sessions which include real punch and kick techniques. Fantastic partners workout too!

Hey everyone, thanks for visiting my page. My name is Jennifer DeHeer. I'm a certified personal trainer here in Taber, AB. I offer one on one, personalized, completely private training sessions, tailored to fit your individual needs. I'll work with you to not only create realistic, attainable goals, but achieve them.

Lets face it, change can be hard. It's harder when you don't know where to start, or even how to start. It's frustrating, and this often leads people to give up before they even begin. But it doesn't have to be that way. It can be so much easier when you have someone working along side you. Someone who's been there herself, and understands the struggles. There was a time in my life when I was significantly overweight; weighing in at 237lbs. In fact I spent my entire 20's that way. So believe me when I say "I get it! " My own personal experiences are exactly what make me a good trainer, and a valuable asset to my clients.

If you're ready to take that next important step towards a lifestyle change, or you're looking for more information please don't hesitate to contact me.