Empowerment Personal Training

Improving mobility & range of motion, kettlebell training, HIIT, kickboxing, nutrition and stretching are all cornerstones of empowerments program design.

EMPOWERMENT: The means or opportunity necessary for independence and self-assertion. Empowerment Personal Training is about more than just working out and getting results. While the physical benefits of exercise are undeniable, we believe they are secondary to the benefits you will experience in your life outside the gym's doors. It's not always about the hours you put into your fitness program, but rather the dedication to your goals outside of those hours, that will get you the results you are looking for.

Empowerment of the self is found in those remarkable moments of self-actualization; an instance when you realize what you are capable of. We want to show you exactly what you are capable of. While physical strength is part of the equation, at Empowerment we believe that a strong mind is the key to achieving any goal.

We want our clients to overcome life's challenges and believe that a well-rounded approach to fitness is the way of getting there. Strength, endurance and range of motion are the fundamental building blocks of our approach - each facet supports the next.

If you bring commitment, accountability and a positive attitude to the table, we are confident we have the knowledge and experience to make your goals a reality.