About Empress Fitness
Specializing in personal training and nutrition. Striving to help you achieve your personal goals in health and wellness.
Empress Fitness Description
My name is Katie Thies and I am an ACE certified personal trainer and nutrition specialist. After studying personal training & nutrition and being in the industry for a while I decided it was time to branch off to my own business and refocus. I got into this industry because I've personally struggled with my health, body image and anxiety, I wanted to get back to the whole reason I became a trainer; to help people become the best version of themselves.
I offer a variety of services so I can help people on any budget, with time restrictions, injuries or anything else that life might bring. From personal training to nutrition to online programs, we have it! In person or online, in a private gym or the comfort of your home, we can make it work!
For further information, questions or to book your free consultation please call, text, or email.