Exhale - Yoga, Wellness, Retreats

We combine traditional Hatha Yoga, Yin Yoga, breath work, meditation, & a little Thai massage in our Yoga Workshops to help open the body & release stress

Like many of you, Shanna and Jenn have their plates overflowing with multiple obligations and appointments, in addition to working fulltime, working-out, staying healthy, and trying to maintain their personal lives. Finding that after giving so much of themselves to these various activities, which deplete ones energies, sense of balance, and control, they realized a strong need to pause and to replenish.

Certified Yoga Teachers and Thai Yoga Massage Therapists, Shanna and Jenn prefer to combine traditional Hatha Yoga, Yin Yoga, breath work, meditation, and a little Thai massage in their Yoga classes because as a whole, this method of practice opens one’s body and releases stress.

In their respective studios, each recall their first teachers creating a community that welcomed every participant in the same way. It was that energy and space that inspired each of them to continue attending class. Now business partners, Shanna and Jenn are committed to creating that same experience within their studio space that will encourage participants to feel safe enough to let go and release.

Additionally, they utilize comparable teaching techniques and deliver instruction with a similar energy and enthusiasm. With the same dedication for the connection they feel in the classroom, Shanna and Jennifer embrace the healing methods and energies, and endeavor to pass their passions on to their students.

Realizing continuous evolution of yoga classes, they both want to bring the focus of the breathing and meditation back into their classroom space since this part of the practice was very beneficial in helping to clear their minds.

They believe in the healing one can feel, and strive to establish a safe, non-judgmental space where everyone feels welcome and right at home, and also comes out of the practice grounded.

Shanna and Jenn offer workshops, one-on-on sessions /treatments, and coming soon, retreats!

Please call TODAY to make your appointment, and experience the joy of giving back to yourself!