Fitnessinthehome

R6 - Fitness and Lifestyle Transformation!!
R6 Starts Tuesday! For the next 6 weeks!
... Get your workout done with Facebook💪✅
Training will start Tuesday Aug 21 (tomorrow) Workouts will be Tuesday Thursday and Saturday mornings between 8-9 am!!
Who is EXCITED! More resistance!! More muscle!! 💪
No Excuses!! No whining!! Just building 💪 muscles! And Burning Calories!!!
#letsdothis #fitnessisfun #burncalories #buildmuscles
Message or like to get more details!!💪
See More

Do you want to start your Fitness Journey TODAY! In the comfort of your OWN HOME!! Not exactly sure if you can commit but your curious? Try our online option for the next 5 weeks! It starts today, but if you are still interested let us know and we will get you in!! All you need is some space in your living room (or where ever you want to exercise) ... Some small and/or medium dumbbells, and 20-30 min 3x a week!! For more details send us a message! 💪
See More

What are YOU doing for your fitness today?? We have to start somewhere why not now! Today! Maybe from YOUR HOME!! That’s what I do everyday! Let me know if you want to Join my online workouts Round3 starting soon!!

I’m Kelsey Miller with Fitness in the Home! Was one of your New Year’s resolutions to start going to the gym to get in better shape... how about lose a little of that Christmas weight… But.... is the thought of paying for a gym membership... or having all of those people watching you.... when you really don’t know what you’re doing... stopping YOU from getting in the shape of your dreams! Well that is where I CAN help!! with fitness in the home I come to you, on your sche...dule AND I even bring the equipment... or a BRAND NEW OPTION this year, is online training!! you can still have me as your coach from the comfort of your home and your laptop! Daily or weekly check in and I will demonstrate the workout for you to follow and do on your own time! If you need help to lose a little weight and get started on a positive health and fitness habit and routine Kelsey Miller with FITNESS IN THE HOME IS HERE TO HELP!
See More

https://instagram.com/p/BgUE2kTBrPv/

BRAIN HEALTH! This is something I am focused on and that I personally have to work on Daily now after the traumatic brain injury I sustained last year! Daily nutrition, learning and brain exercise are all so important important! I now already have the “senior brain” at only 34..... and I don’t want it to get any worse..... I am so grateful to have such great minds in my corner and around me to help me to continue to grow and push on ways that I perhaps don’t initially think... about.... thanks so much to the brilliant mind and knowledge of No Shoes Nutrition!! (Megan Namespetra-Barefoot)
https://www.noshoesnutrition.com/…/seve n-ways-to-boost-your…
See More

Wednesday! Hump day! Middle of the week! There is STILL TIME to get your fitness in for the week! What are you going to do today?? Comment below and let me know!! 💪

I know it is Friday, but that doesn’t mean you get to skip it! What was your workout today?

What is your preferred fitness option? Going out for a run? Or hitting some sort of instructed class (yoga or bootcamp etc) Comment and share below! I am curious! 😁

Today was a Yoga stretching day! What did you do to move your body today?? #daily #30min of #exercise #yogafix

Hey everyone!! Remember how yesterday I was talking about the amazing Nutritionist we are working with!! Megan Namespetra-Barefoot with No Shoes Nutrition!
Well she is putting in an amazing event... on vision boards!! If you want clarity or you want to CREATE CLARITY this is FOR YOU!
It's going to be great for setting goals and getting a clear vision of the path to health and wealth!!
https://www.eventbrite.ca/e/vision-board- workshop-tickets-4…
See More

#30min #done #✅ what did you do to raise the HR a little today??

Megan Barefoot at No Shoes Nutrition has all the cool and Interesting posts!!
https://www.facebook.com/story.php?story_ fbid=10156103366106788&id=628376787& amp;notif_id=1519100428912008¬if_ t=notify_me&ref=notif

#30min #totalbodycardiofix #done #✅ #sweatymess What is your workout of the day??

Megan Barefoot is our Nutrition Genius! If you have any questions or would like to be connected let me know!!
https://www.noshoesnutrition.com/bl…/ex ercise-and-metabolism