About Fitwell Training
Specializing in personalized sustainable fitness for all ages. Offering group fitness classes for families and adults, as well as personal training.
Fitwell Training Description
Services:
FitFamilies
Whether you have a newborn baby who sleeps through the class, or an active toddler who is ready for some new and fun movements, this class will work for you and your family. This isn't like your typical 'Mommy and Me' class, our goal is to get the whole family moving and develop lifelong fitness habits.
GroupFit
Looking to get fit while having fun? Get ready to burn between 700-800 calories in this group fitness class that is personalized to meet your goals. The 60 minute classes focus on strength, speed, agility, and flexibility for a full body workout. This class is suitable for all abilities and ages 15 + .
FitTraining
Personalized program tailored to meet your unique needs. The program includes initial fitness assessment and program design. The program design would also look at /include the current activities you are involved in. There is a variety of packages that are offered to suit your needs. Based from a fully equipped home gym in the SW community of Sundance, or providing mobile personal training to those in Sundance or surrounding communities.
Check out www. fitwelltraining.com for more details and to register.