Fx3 Fitness

Helping busy business professionals live healthier and happier lives through fitness, nutrition and self-care.

FX3 Fitness evolved from a desire to provide our local community and our surrounding neighbors with a fitness studio that focuses in on functional exercises while incorporating the three (3) planes of movement (forward and backwards, sideways and rotational).

The simple version…we want to help you to train your body for the activities you perform in daily life.

​It is from this place that our signature group fitness class, FX3 FIT, was born. We wanted to incorporate functional movements in a way that was both fun and that was easy on the mind, body and spirit. We want you to have fun while getting fit, so we are taking you back to the days when life was simpler, the days when you rode your bike with your friends for the fun of it or you picked up a rope for a game of double Dutch in the schoolyard.

​Let's break our signature class down to it's basics. . .

​FX3 => A functional workout that incorporates the three planes of movement and that builds your strength, power and endurance while using three pieces of equipment, indoor cycles (referred by many as spin bikes), jump ropes and you! That’s the FX3.

​FIT => Simply put…fun interval training 😊

​To compliment these classes we also offer a variety of specialty classes for you to chose from including ViPR Athletic, Cardio Kickboxing, and SpinFX. In total, we offer 35 group fitness classes per week (Monday to Saturday).
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In addition to our group fitness classes we also offer team dry land training opportunities, private and semi-private personal training and holistic nutritional services.