Hatha Yoga Edmonton

Essential yoga in the Art Trends Gallery in Parkallen, easy to get to on your way to work, and only $15

Your journey on the path to wellness starts with Art Trends’ own yoga instructor Michael Johnson, who has a passion for learning, teaching and giving back. Michael has been involved with non-profit organizations for most of his life, as well as being an international champion of martial arts and three time gold medalist. Michael is your teacher of Hatha Yoga.

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The 2012 “Yoga in America” survey, conducted by Harris Interactive on behalf of Yoga Journal, shows that the number of adult practitioners in the US is 20. 4 million, or 8. 7 percent. The survey reported that 44 percent of those not practicing yoga said they are interested in trying it.
Hatha Yoga is the umbrella under which most styles of postural practice fall as descendents of medieval hatha yoga. The term “hatha yoga” is now a generic term, routinely used among postural yoga teachers and practitioners today to indicate an eclectic array of postural practices. The term is used to distinguish it from meditative yoga, or in certain contexts, to indicate a more static practice (e. g. Bikram, Sivananda) as distinct from flow (vinyasa), ashtanga vinyasa, kundalini, and other styles that emphasize movement.

For the low price of only $10 per session booked in advance, Hatha Yoga by Art Trends is an invigorating way to exercise and regain control of your body, mind and soul. Hatha Yoga by Art Trends offers yoga enthusiasts a safe and nonjudgemental environment to practice yoga in, led by a certified yoga instructor.