Health Stand Nutrition Consulting Inc.

Get started on a healthy new year! Try this Vegetarian Blueberry Protein Smoothie Bowl with No-Bake Granola Recipe by dietetic student Kristen Sunstrum (@sunsandseeds on instagram). Grab the recipe on our blog in the link in the comments below 😋 #smoothiebowl #vegetarian #healthybreakfast

Our TOP 2018 dietitian articles and videos from our award winning nutrition blog (check the link in the comments below for our top 10!) 🍓🍫#nutritionblogger #dietitianblogger #nutrition #healthyeating

From our team to your team: wishing you a peaceful and happy holiday season🌲 #balancedliving #dietitian #nutritionist #rd

Not Yo’ Momma’s Healthy Beef Meatloaf Recipe: Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family favorite. See link below in the comments for the recipe:

‪Try these 5 simple (and healthy) HOLIDAY APPETIZERS by Andrea Holwegner RD for your seasonal get together with friends and family (see the link in the comments below) 😋 #holidayfood #holidayrecipe #healthyeating

Holiday eating guide: the ONE tip you need to know by Andrea Holwegner RD “the chocoholic nutritionist” on our team (and yes she won’t tell you to give up chocolate or other yummy things) https://www.healthstandnutrition.com/holi day-eating-guide/

Healthy holiday appetizer: Edamame Guacamole Recipe! Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook by Sweet Potato Chronicles. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. See recipe link in the comments below. #edamameguacamole #avocado #kidsfood #healthymom #vegetarianrecipe

#thingsnutritionistslove KITCHEN GADGETS THAT INSPIRE KIDS TO COOK! Richelle Tabelon, RD (one of the mom nutritionists on our team) has this to say about her homemade pasta maker: "To my excitement, my son wanted a pasta maker for his 12th Birthday! We did some research and ended up getting this Marcato Atlas 150 online. When it arrived he was able to follow a recipe and make homemade spaghetti all on his own. We had a wonderful family supper that night and he was so proud that he made it himself. I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, some of these kitchen tools are great to get kids involved!" #cookinghacks #kidscooking #momdietitian #foodfun

Probiotics Versus Prebiotics – What’s the Difference? Find out more in this article by our digestive specialist Registered Dietitian Kate Chury: ThinkyBites by Kate Chury, RD
Although they sound similar, there is an important difference between pro- and prebiotics. Both prebiotics and probiotics are essential for a healthy gut environment or microbiome.
Read more in the link in the comments below!

Download our list of 32 Healthy Holiday Recipes from Dietitians Across North America! https://www.healthstandnutrition.com/heal thy-holiday-recip…/ 🤩🌲
We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch table, to side dishes for a main meal, and even some items that wou...ld make beautiful homemade gifts, there is a little bit of everything, all with ingredients you may already have in your pantry!
Grab the list here: https://www.healthstandnutrition.com/heal thy-holiday-recip…/
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Need a gift idea that inspires good health? Check out our list here written by Andrea Holwegner RD for dietitian approved HEALTHY GIFT IDEAS for the holidays. If you are looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek, this list is for you. If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that considers FUN and health? Grab our list for top nutrition minded ideas here: https://www.healthstandnutrition.com/heal thy-gift-ideas/

Looking for more ways to get more veggies in your diet? We just added this recipe by How to Eat for Cheesy Zucchini Bites since we love them so much! (AND they are even freezer friendly!) https://www.healthstandnutrition.com/chee sy-zucchini-bites…/

Some of the yummy food at our recent staff meeting 😋

Calling all busy on-the-go parents! Find out how paediatric nutritionist Lindsay Rieger RD on our team manages to feed herself and her family busy with sports with her practical CAR STASH BOX of healthy snacks: https://www.healthstandnutrition.com/car- snack-stash-box/

Tim Borys Personal Performance Coach, Author, and Speaker is a guest on our blog this week. Find out what he means by the ‘punchbuggy effect’ and how harnessing this can help you accomplish almost everything we want in life. https://www.healthstandnutrition.com/punc hbuggy-effect/

Top dietitian healthy living tip: learn how to roast veggies! Read more and watch this short and sweet cooking video https://www.healthstandnutrition.com/roas ting-vegetables/ #veggies #healthyeating #simplerecipe

I've discovered that the dietitians at Health Stand are not only extremely knowledgeable, but also empathetic and realistic. They provide advice based on lifelong change, not the latest fad diet! I always recommend Health Stand to anyone seeking nutrition advice.

I've been following Health Stand's nutrition information for 5 years now and appreciate the sound evidence-based approach that Andrea and her team take with their nutrition communication. As a RD in private practice I've often shared content from Health Stands website with my own clients. I appreciate Andrea's willingness to share with other dietitians and collaborate, as she shared her amazing content for Nutrition Summit 2016. Thanks for being a great entrepreneurial dietitian!

I spent three hours with Andrea when first diagnosed with type 2 diabetes. I learned more from her about food in those 3 hours than I had learned in all the years of my life. I love the newsletter, there is always something to learn.

I recently discovered Health Stand Nutrition, and I'm learning so much about eating healthier and with common sense! My favorite part of the Health Stand website is Our Favourite Things where the nutritionists share their favorite tips for eating and living healthy. This week I tried The Good Bean Roasted Chickpeas: they're perfect for healthy snacking!

I love this site as everything is so down to earth. I think everyone should take a look.

I have been working with Andrea Holwegner for about 6 years now and she is nothing short of amazing, I've had my moments where I've been mad and frustrated but she always continues to challenge me and has never given up on me which is the biggest gift anyone could ever give me. Thanks Andrea :)

I have been receiving their newsletter for quite a while and always love the information. Love their approach to health.

I had the great pleasure of listening to Andrea Holwegner speak at a CRDHA continuing education event this weekend! Thank you Andrea for your light-hearted, FUN attitude to health and nutrition.

Health Stand Nutrition is awesome! Andrea is an expert translating complex science into meaningful strategies. Andrea is such a dynamic speaker and I love the newsletter. Keep up the great job! ❤️

As a fellow RD I love Health Stand Nutrition Consulting's approach to healthy eating. Their resources are easy to follow and I often share articles and recipes from Health Stand with my own clients.

I've discovered that the dietitians at Health Stand are not only extremely knowledgeable, but also empathetic and realistic. They provide advice based on lifelong change, not the latest fad diet! I always recommend Health Stand to anyone seeking nutrition advice.

I've been following Health Stand's nutrition information for 5 years now and appreciate the sound evidence-based approach that Andrea and her team take with their nutrition communication. As a RD in private practice I've often shared content from Health Stands website with my own clients. I appreciate Andrea's willingness to share with other dietitians and collaborate, as she shared her amazing content for Nutrition Summit 2016. Thanks for being a great entrepreneurial dietitian!

I spent three hours with Andrea when first diagnosed with type 2 diabetes. I learned more from her about food in those 3 hours than I had learned in all the years of my life. I love the newsletter, there is always something to learn.

I recently discovered Health Stand Nutrition, and I'm learning so much about eating healthier and with common sense! My favorite part of the Health Stand website is Our Favourite Things where the nutritionists share their favorite tips for eating and living healthy. This week I tried The Good Bean Roasted Chickpeas: they're perfect for healthy snacking!

I love this site as everything is so down to earth. I think everyone should take a look.

I have been working with Andrea Holwegner for about 6 years now and she is nothing short of amazing, I've had my moments where I've been mad and frustrated but she always continues to challenge me and has never given up on me which is the biggest gift anyone could ever give me. Thanks Andrea :)

I have been receiving their newsletter for quite a while and always love the information. Love their approach to health.

I had the great pleasure of listening to Andrea Holwegner speak at a CRDHA continuing education event this weekend! Thank you Andrea for your light-hearted, FUN attitude to health and nutrition.

Health Stand Nutrition is awesome! Andrea is an expert translating complex science into meaningful strategies. Andrea is such a dynamic speaker and I love the newsletter. Keep up the great job! ❤️

As a fellow RD I love Health Stand Nutrition Consulting's approach to healthy eating. Their resources are easy to follow and I often share articles and recipes from Health Stand with my own clients.

I've discovered that the dietitians at Health Stand are not only extremely knowledgeable, but also empathetic and realistic. They provide advice based on lifelong change, not the latest fad diet! I always recommend Health Stand to anyone seeking nutrition advice.

I've been following Health Stand's nutrition information for 5 years now and appreciate the sound evidence-based approach that Andrea and her team take with their nutrition communication. As a RD in private practice I've often shared content from Health Stands website with my own clients. I appreciate Andrea's willingness to share with other dietitians and collaborate, as she shared her amazing content for Nutrition Summit 2016. Thanks for being a great entrepreneurial dietitian!

I spent three hours with Andrea when first diagnosed with type 2 diabetes. I learned more from her about food in those 3 hours than I had learned in all the years of my life. I love the newsletter, there is always something to learn.

I recently discovered Health Stand Nutrition, and I'm learning so much about eating healthier and with common sense! My favorite part of the Health Stand website is Our Favourite Things where the nutritionists share their favorite tips for eating and living healthy. This week I tried The Good Bean Roasted Chickpeas: they're perfect for healthy snacking!

I love this site as everything is so down to earth. I think everyone should take a look.

I have been working with Andrea Holwegner for about 6 years now and she is nothing short of amazing, I've had my moments where I've been mad and frustrated but she always continues to challenge me and has never given up on me which is the biggest gift anyone could ever give me. Thanks Andrea :)

I have been receiving their newsletter for quite a while and always love the information. Love their approach to health.

I had the great pleasure of listening to Andrea Holwegner speak at a CRDHA continuing education event this weekend! Thank you Andrea for your light-hearted, FUN attitude to health and nutrition.

Health Stand Nutrition is awesome! Andrea is an expert translating complex science into meaningful strategies. Andrea is such a dynamic speaker and I love the newsletter. Keep up the great job! ❤️

As a fellow RD I love Health Stand Nutrition Consulting's approach to healthy eating. Their resources are easy to follow and I often share articles and recipes from Health Stand with my own clients.