Healthy Secrets For Women 40+ With Shawna K

Healthy lifestyle, fitness and fat loss tips, workouts and more. Menopause belly? Let me help.

My mission is to provide women with actionable health, wellness and fitness tips to increase their quality of life. Fitness doesn't have to be difficult. My goal is to simplify the myriad of fitness information and deliver doable and fun ways to consistently apply it. I particularly have a passion to help women over 40 who may have just given up. I'm over 50 and have a flat and toned belly, I can help women over 40 do the same. Women are the caretakers of the world - when we are healthy and happy, everyone around us benefits. By taking care of ourselves first, we have more energy to care for those we love.