Heavens Elevated Fitness

50% of Drop in fees will go to Brown Bagging for Calgary Kids.
Stick around after your workout for a glass of wine and celebrate the Holiday Season!

... No weights… just hard core results. This action packed bodyweight workout combines core training and muscle defining exercises from Pilates, flexibility and mobility from yoga and conditioning from fitness to define, align and sculpt the body. Choreographed to inspiring music, experience a new, innovative and challenge bodyweight class. Get defined. No pilates of yoga experience required. #yyc #yycfitness
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We see you 💪🏻👊🏻! #mondaymotivation

It’s the first day of fall!! We have all the classes that you need to Fall Back into your fitness routine. Visit our website for a complete class schedule! #yyc #yycfitness

Unwind with a special mediation segment this Friday at 12:05pm. First timers drop in’s are free!
A slower yoga class that focuses on embracing each pose individually with time and technique, designed to increase mobility, balance and strength. #yyc #yycfitness #yoga #meditation

We’ve got classes that will help you feel that burn! Free show off week September 24. Check out our website for a complete class schedule! Happy Monday!! #yyc #yycfitness #motivationalquotes

6 week Group training & Nutrition⠀⠀ ⠀⠀ A strong foundation of fitness is built one layer at a time. This isn’t a quick fix program. It’s for people who are serious about improving their fitness and life in multiple areas including: movement, strength, endurance & nutrition.⠀⠀ ⠀⠀ Lead by 3x World Crossfit athlete with Lauren!⠀ ⠀⠀... Program starts September 17⠀⠀ 3 training sessions per week.⠀⠀ Additional home workouts⠀⠀ Individualized nutrition guidance⠀⠀ Weekly accountability check emails.⠀⠀ For more info and sign up call 403 263 3113.⠀⠀ ⠀#yyc #yycfitness
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You asked for it, so we brought it back!⠀ SPIN & TRX Thursdays 5:30 pm⠀ ⠀ Get a real total body workout with indoor cycling for maximal cardio training followed by total body weight training on the TRX suspension trainer. Guaranteed to make you sweat! #yyc #yycfitness

A high intensity 'basic' skipping class to get your heart pumping: two feet, one foot and using easy movement patterns! (Nothing tricky or complicated - back to basics skipping!) This 1/2 hour class will involve one to two minute skipping periods with breaks involving weight training and functional training (so you can catch your breath!) You'll be skipping for approximately 18 minutes of the 30 minute class and we will graduate the intensity from week one to six! The breaks ...will incorporate core, upper body and some lower body exercises. Come see what it's all about!
Mondays and Wednesday 7:30a-8:00a
Starts October 1st.
FREE SHOW OFF class - Monday September 24th. #yyc #yycfitness
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In this challenging, strength-based workout, learn how to use resistance loop bands and mini bands to build and define muscle and explore ways to integrate these tools into your current fitness program (whether you’re at the gym, at home or away). Bands, bands and more bands! Build functional strength and try something different this fall! Thursdays 6:30-7:30p 6 week session starts October 4th Free SHOW OFF CLASS Thursday September 27th 6:30p #yyc #yycfitness

We are still taking registrations ! No membership required to get the training that you need! See results and train with an expert.
Still not sure?? Try out one of the registered programs for FREE the week of September 24th.
Call us for for detail 4032633113

This kickboxing-inspired workout is sure to get your heart pumping. It is a fun, total body workout using kick boxing combinations and drills put rhythmically to energetic music to leave you feeling strong and de-stressed. #yyc #yycfitness

This week we want to see you hustle! #yyc #yycfitness

Based on the popular book: Fusion Workouts, 2018 Lifetime Fitness award winner, Helen Vanderburg takes you through a comprehensive instructor training program to elevate your core and Pilates workouts. Advance your core training and Pilates exercise! Experience an evolved Pilates practice with a blend of traditional Pilates mat exercises, evolved Pilates core exercises and current core training practices using principles from fitness and Pilates. Learn a series of integrated... core exercises to mobilize, stabilize and strengthen the core, giving you greater ability to access the core for optimal function. The focus is on integrated core conditioning through a series of functional movements to strengthen and create balance. Fusion Fitness Training teaching methodology and systematic cueing™ technique will make your journey into the teaching of fitness and Pilates blended classes enjoyable and rewarding. Just as there is no one way to a destination, Fusion Fitness Training gives you the education and tools to explore many paths to your destination. Your students will love what you will bring back to them.
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Want to try something new but don’t want to commit to a gym membership? Try our registered programs, no hidden fees, no membership required. Sign up or just do drop ins, it’s that simple! Free show off week September 24th ! Contact us for more info 403 263 3113 #yyc #yycfitness #gym #fitness

Want to try something new but don’t want to commit to a gym membership? Try our registered programs, no hidden fees, no membership required. Sign up or just do drop ins, it’s that simple! Free show off week September 24th ! Contact us for more info 403 263 3113 #yyc #yycfitness #gym #fitness

This high-intensity workout will include circuits, intervals and athletic training featuring kettle bells, battle ropes, bands and much more. Come play with us!!! This ain't no playground.
Note: No class Mon, Oct 8
For more info call 403 263 3113 #yyc #yycfitness

Get results with an expert and small group training for half the cost.

I recently took the AFCLA Certification at Heavens Fitness and had the pleasure to be instructed by three different Heaven facilitators, they were all very knowledgeable, professional and welcoming! They provided such great feedback too, after the 3 day course I finished feeling very motivated and inspired. I would defiantly recommend taking any of your fitness courses here and I will defiantly be continuing to take further courses through Heavens Fitness! Thank you!

I have been training with Mara for over 18 months and I have to say she is the first trainer I have worked with in years that actually cares about your goals and has an amazing manner that motivates and inspires you. I also have worked with Dawn on the nutrition side of things and have made some life altering changes that have positively affected my health both physically and mentally. Thank you to both of you! I am eternally grateful!

I recently took the AFCLA Certification at Heavens Fitness and had the pleasure to be instructed by three different Heaven facilitators, they were all very knowledgeable, professional and welcoming! They provided such great feedback too, after the 3 day course I finished feeling very motivated and inspired. I would defiantly recommend taking any of your fitness courses here and I will defiantly be continuing to take further courses through Heavens Fitness! Thank you!

I have been training with Mara for over 18 months and I have to say she is the first trainer I have worked with in years that actually cares about your goals and has an amazing manner that motivates and inspires you. I also have worked with Dawn on the nutrition side of things and have made some life altering changes that have positively affected my health both physically and mentally. Thank you to both of you! I am eternally grateful!

I recently took the AFCLA Certification at Heavens Fitness and had the pleasure to be instructed by three different Heaven facilitators, they were all very knowledgeable, professional and welcoming! They provided such great feedback too, after the 3 day course I finished feeling very motivated and inspired. I would defiantly recommend taking any of your fitness courses here and I will defiantly be continuing to take further courses through Heavens Fitness! Thank you!

I have been training with Mara for over 18 months and I have to say she is the first trainer I have worked with in years that actually cares about your goals and has an amazing manner that motivates and inspires you. I also have worked with Dawn on the nutrition side of things and have made some life altering changes that have positively affected my health both physically and mentally. Thank you to both of you! I am eternally grateful!

I recently took the AFCLA Certification at Heavens Fitness and had the pleasure to be instructed by three different Heaven facilitators, they were all very knowledgeable, professional and welcoming! They provided such great feedback too, after the 3 day course I finished feeling very motivated and inspired. I would defiantly recommend taking any of your fitness courses here and I will defiantly be continuing to take further courses through Heavens Fitness! Thank you!

I have been training with Mara for over 18 months and I have to say she is the first trainer I have worked with in years that actually cares about your goals and has an amazing manner that motivates and inspires you. I also have worked with Dawn on the nutrition side of things and have made some life altering changes that have positively affected my health both physically and mentally. Thank you to both of you! I am eternally grateful!