Hempe Hemp

Ways you can Incorporate Hemp Seeds into Your Diet
• Blended into smoothies • Topped on salads • Make your own hemp milk... • Top on smoothie bowls or with yogurt and fruit
You can add hemp seeds into almost anything for an extra boost of nutrition, healthy fats, and fibre.
We've got lots of recipes for you at www.hempehemp.com
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Hemp - The amazing power packed little seed!
Your Hemp Power available at www.hempehemp.com

Hemp - Aids Healthy Digestion
In addition to their protein and fat content, the seeds of the hemp plant are also rich in dietary fiber – both soluble and insoluble. Soluble fiber from these seeds can add bulk to your stools, helping to keep your digestion regular. The mixture of soluble and insoluble fiber also aids the growth of beneficial bacteria in your gut which supports healthy digestion as well as a strong immune system.
HempE Seeds for Digestion & Immune System Boost available at www.hempehemp.com

Leftover Turkey or Chicken? Try our Turkey and Rice with Dill flavoured HempE Seed recipe. Now that's good eating!
Recipe and Dill HempE Seeds available at www.hempehemp.com

Hemp - High in GLA.
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome.
These symptoms are very likely caused by sensitivity to the hormone prolactin... . Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin.
In a study of women with PMS, taking one gram of essential fatty acids (including 210 mg of GLA) per day resulted in a significant decrease in symptoms.
Other studies have shown that foods rich in GLA, may be highly effective in reducing symptoms for women who have failed other PMS therapies.
It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS.
Help your PMS with GLA rich Hemp Oil & Seeds at www.hempehemp.com
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Like to bake muffins? Try our Banana Muffin recipe using our Sweet n Cinnamon flavoured HempE Seeds. Mmmmmm!
Recipe and Sweet n Cinnamon HempE Seeds are available at www.hempehemp.com

Hemp - Menopause Help...
Hemp seeds are high in GLA. Several studies have indicated that hemp seeds may also help reduce the symptoms of menopause.
GLA in hemp seeds may help to regulate the hormone imbalances and inflammation associated with menopause.
... Hemp for Hormone Balance at www.hempehemp.com
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Like TexMex? You'll love our HempE TexMex Hemp Seeds. Try out our Mexi-Rice with TexMex HempE Seeds.
Health and Great Flavour... Does it get better?
TexMex HempE Seeds and Recipe available at www.hempehemp.com

Hemp - Healthier Hair, Skin & Nails!
Hemp seeds contain more than 30% fat and they are particularly rich in alpha-linolenic acid (omega-3) and linoleic acid (omega-6). These oils are frequently used in cosmetics because they have the ability to penetrate through layers of skin to promote cell growth. Consuming these seeds can help to repair and moisturize dry and damaged skin – they also support healthy hair and nails.
Hemp for Healthy Look at www.hempehemp.com

Hemp for lunch...
Try some dill flavoured Hemp mix with your tuna sandwich.
Flavour and so good for you. Recipe & Dill Hemp Seeds are at www.hempehemp.com

Hemp - Supports Weight Loss; Naturally!
Due to their content of dietary fats and fiber, these seeds may help you to feel fuller longer, repressing your appetite in support of your weight loss goals. Just keep in mind that, due to their fat content, these seeds are fairly high in calories.
Hemp for weight control at www.hempehemp.com

Hemp & Pasta!
Hemp seeds sprinkled on your pasta or added to your sauces add flavour, texture and extreme health benefits.
Get your Hemp for pasta at www.hempehemp.com

Hemp for a Healthy Heart!
Cardiovascular disease is the number-1 killer worldwide but consuming these little seeds could reduce your risk. These seeds are particularly rich in the amino acid arginine which plays a role in the body’s production of nitric oxide. Nitric oxide causes the blood vessels to dilate and relax which lowers blood pressure and reduces your risk for heart disease.
Heart Healthy Hemp at www.hempehemp.com

How do you like your Hemp Seeds? Try sprinkling a tablespoon full on your salad. Yummy!
Hemp Seeds for Salad sprinkle at www.hempehemp.com

Hemp - Rich in Nutrients!
The myriad of the health benefits of hemp seeds are related to their nutritional content. The shelled seeds of the hemp plant contain about 35% essential fatty acids and 33% plant protein. These seeds contain all nine essential amino acids and they are an abundant source of gamma-linolenic acid (GLA) as well as good dietary soluble & insoluble fiber.
Get your Hemp at www.hempehemp.com

We’ve learned a lot about how hemp can help us with everything from damaged hair to tender joints, but what about our four legged family members? There are few things in the world as terrible as watching your beloved fur-child in discomfort, and vet bills can really take a bite out of your budget. Happily, hemp can help the whole family stay happy and healthy, even dear Fido & Fluffy. See our Hemp Blog 101 at www.hempehemp.com and learn the 5 reasons to add hemp to your pet’s diet:

HempE Hemp in Delbure today. Happy Canaday Day!