Ibs Nutrition

There are certain FODMAP businesses that rise to the top in the IBS world. The FODShopper is an online store with loads of delicious low FODMAP choices. They don't ship to Canada at this time, but there is still lots of great information on their website. This is definitely a company to keep your eye on!

They have been busy at Monash. Look what else they tested!

Here's another great article by Alana from A Little Bit Yummy on the recent Monash changes.

As you know, I'm a big fan of home workouts. You don't need a lot of stuff, they are free and you don't have to driving anywhere!
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Our bodies are meant to move. Physical activity does a lot of amazing things for us! It helps with stress, anxiety, digestion, pain management, cardio strength, endurance, sleep, energy, focus, cancer prevention, bone health and so much more.
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PS. This is a hard one!
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I am so blessed to be able to work with SO many amazing FODMAP experts from around the world! Love your recipes - A Little Bit Yummy, Lauren Renlund, Karlijn's Kitchen, FODMAPeveryday, and Everyday Nutrition.
You are in for a real treat with all of these delicious dinner recipes!
https://alittlebityummy.com/34-low-fodmap -dinner-recipes/

*Onion update addendum* I couldn't resist. I had to measure the new amber serving of white onion. Twelve grams = 1 heaping tbsp. Not everyone will tolerate this amount during the Low FODMAP Phase, but it is great to have more info about smaller serving sizes! Thanks Monash! ЁЯТЩЁЯТЪ

Onion update! Monash tested a small portion of white onion and found that it has an amber serving size. As a Monash Trained dietitian, this means that I can adapt the low FODMAP diet to be a little more flexible with onions for certain clients. Yay!! ЁЯН╜

Raspberries re-tested! The limit has been increased from 10 - 30 raspberries. Great news!

Have you every wondered why Greek yogurt is easier to digest? Joanna Baker from Everyday Nutrition, brought together some of the top FODMAP expert dietitians from around the world (Vanessa Cobarrubia from Belly Gone Bad, Diana Reid the The Global Dietitian, and myself included) to share their insight on lactose and Greek yogurts.
Thanks so much to Joanna this collaborative article. Enjoy! ЁЯТЬ

Ok, I couldn't resist.

Hey everyone, just dropping in with a quick motivational message to encourage you to squeeze in some physical activity into your day! You'll feel much better for it.

I love it when Monash updates their app!

Here's just a quick shot of our kitchen counter as I get ready for the busy week ahead! With 3 boys in competitive sports, there are days when I have 40 minutes to get home, make dinner, eat and run. Having a bowl of low FODMAP veggies cleaned a pre-made salad means that the whole family eats SO many more veggies!

Look what I found on display while doing groceries at Save-on! This Bubly sparkling water makes a cool refreshing low FODMAP summer drink. Enjoy! ЁЯНИЁЯНКЁЯНУЁЯНН

If you have been on the low FODMAP diet for more than six weeks, it may be time to discover the next phase of the diet. Read on to learn about the three phases of the low FODMAP diet.

Finding low FODMAP choices when eating out can be really tricky! I just updated the Subway and Swiss Chalet sections of my Low FODMAP Eating Out Guide! Grab the download. ЁЯШЛЁЯШЛ

This an awesome article about your microbiome by Andrea Hardy, Registered Dietitian with Ignite Nutrition Inc. I also see people who are overly restrictive and stay on the diet for way too long. It's also a great reminder of why the low FODMAP diet should only be done with support of a Dietitian.