Ilovekickboxing

What's more important than being healthy? What's better than surrounding yourself with people who support your lifestyle? What is so AMAZING about iLovekickboxing and the FAMILY type of COMMUNITY that we have all across the NATION? Looks like YOU need to find the ANSWER!
... #ilkbnation #ilkbcalgarymillrise #whatareyouwaitingfor #doyoukickbox
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ŌĆ£IŌĆÖm always going to work like I have something to prove.ŌĆØ - Drake
#ilkbcalgarymillrise #ilkbnation #doyoukickbox

Calgary Millrise!! - ACH19VE Your Fit Body Dreams For 2019! Imagine wrapping your hands like a pro, slipping on your own gloves, and melting holiday blahs (and calories). TisŌĆÖ the season to get fighter fit!
­¤źŖ­¤Æź­¤źŖ­¤Æź­¤źŖ­¤Æź­¤źŖ­¤Æź­¤źŖ­¤Æź­ ¤źŖ
... Today Only! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves, Just $9.99 (Regular: $19.99)! Use Promo Code ŌĆ£ICEŌĆØ at checkout: https://www.ilovekickboxing.com/studio/in dex.php?id=658
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"INTERVAL TRAINING WARM-UP!! These classes are TOP NOTCH ENERGY and give you that MOTIVATION you need to keep going through the holiday season!
Step outside your COMFORT ZONE and start CRUSHING your FITNESS GOALS!
Your JOURNEY starts here: https://www.ilovekickboxing.com/studio/in dex.php?id=658

"During the HOLIDAY SEASON, is time an issue for you? Here at ILKB we have Doctors, Nurses, Law Enforcement officers, Moms, Teachers, Lawyers, etc!
All have one thing in common...A VERY BUSY schedule. ;) Come kick it with us during this Holiday Season -> https://www.ilovekickboxing.com/studio/in dex.php?id=658
#wemaketime #ilkbnation #noexcuses "

"SUCCESS STORY! We are so proud of Rockstar Member - Jenni Svrcek Read her quick story of how ILKB has changed her life!
I hadnŌĆÖt found a dance studio to join since moving up to Calgary and my friend saw your ad when you were opening so I thought IŌĆÖd try something different. I was looking for an active way to stay fit and have fun. I chose it cause my friend suggested it and it was affordable My first day was awesome, learning the combos and proper stance... I love that the staff know me by name and check in with me If IŌĆÖm not in the studio for a while I have seen some definition in my arms and am slowly getting stronger I would highly recommend this to anyone wanting to lead an active lifestyle or wanting to get in better shape. It is so much fun and the DJ nights are amazing!
#ilkbnation #ilkbcalgarymillrise #doyoukickbox #whatareyouwaitingfor
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"How do you start YOUR morning??!
People who start their day with an early morning workout are proven to be more PRODUCTIVE throughout the day­¤żō
If you feel like you're just going through the motions each day, it's time to CHANGE THINGS UP!! Try adding a kickboxing class to your morning routine and see how much it can change your life!! ­¤Æ¬­¤Å╝­¤æŖ­¤Å╝­¤Öī­¤Å╝"

Wake up. Work out. Kick A$$. Repeat. #ilkbnation

Calgary Millrise!! Overcome workout woes, blast through holiday blahs, and sculpt your dream body with personalized support. Leaner. Stronger. Showing Up The Neighbors...
1-Day Sale! 75% OFF 3 Fitness Kickboxing Classes + Free Gloves, Just $4.99 (Regular: $19.99)! Use Promo Code ŌĆ£CYBERŌĆØ at checkout: ilovekickboxing.com

"SUCCESS STORY! We are so proud of Rockstar Member - Kirsty Gilliland Read her quick story of how ILKB has changed her life!
I decided to start kickboxing because I was tired of doing the same thing over and over. I had stopped seeing results and workouts were now a chore
I chose ILKB because I saw lots of promotion for it and it seemed to be the answer I was looking for. The second I walked in to the club i was greeted with such awesome energy and positivity. I figured why ...not try it out? I was nervous at the first class but it was such a fun and new challenge. I was finally getting the push I needed. That was it. One class and I was hooked.
I love being able to show up to class and have fun. I can joke around with the trainers and enjoy fun music. When I am having a tough day with students I can come take my stress out on a bag. This alone has helped me deal with everyday stresses. I am feeling stronger and more confident. My core has improved and I am more flexible now too. It is so empowering to know how hard I can kick and punch. I am a new me. I highly recommend ILKB to everyone because I love going to the gym again and finally have my confidence back!
#ilkbcalgarymillrise #ilkbnation #doyoukickbox #whatareyouwaitingfor
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Calgary Millrise - iLoveKickboxingŌĆÖs humble roots mean BIG savings! Celebrate Small Business Saturday with all of our franchise owners for sleek arms, toned legs, and a fat wallet.
1-Day Flash Sale! 50% OFF 3 Fitness Kickboxing Classes + Free Gloves, Just $9.99 (Regular: $19.99)! Use Promo Code ŌĆ£SBSŌĆØ at checkout: ilovekickboxing.com
#smallbizsaturday #ILKB #deals #sale #local

Calgary Millrise! - BLACK FRIDAY SALE! YouŌĆÖve been waiting for it all year - nowŌĆÖs your chance to sculpt a slim waist, build shapely & lean legs, and do something totally different this winter!
Today Only! 75% OFF 3 Fitness Kickboxing Classes + Free Gloves, Just $4.99! (Regular: $19.99)! Enter Promo Code ŌĆ£BLFRIŌĆØ at checkout: ilovekickboxing.com

Look ­¤æĆ at this MOTHER AND DAUGHTER working out togetherŌĆ╝’ĖÅ That's what we call accountabilityŌĆ╝’ĖÅ­¤öź
Come kick it with us! 3 Classes w/ Free Gloves only $19.99 -> ilovekickboxing.com

"SUCCESS STORY! We are so proud of Rockstar Member - Read her quick story of how ILKB has changed her life!
I have been in fitness journey for a while now ,before I start ILKB I use to do workouts at home and as much I love that I didn't have to leave my house and I was able to achieve a great results I start looking for something else in life.While growing up I always have that little dream that one day I will be able to train in martial arts .I remember like yesterday whe...n I saw ILKB post on internet and I was ; wow that is a good price 3 classes for only 29.90$ and a free pair of gloves­¤ś▓.I was amazed and almost couldn't believe it.For the first time I just scrolled down and then maybe couple days later I saw that post again and I was a like .Ok let's do it. I sign in and later register for my first class .After that first class everything change .I signed in and start being a member of ILKB. I love ILKB not only for an amazing workouts but also for a community of great people and awesome trainer's. Everyone is like one big team , pushing and supporting each other . I can already see changes in my body and a good muscle grow . I am able to do many things I couldn't do before ,like for example side plank or half push up from my toes.I can see changes in my physical and mental health( big big stress relief ).I can not wait to see more results
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"Does your WORKOUT FAMILY look like this? Having FRIENDS and a strong SUPPORT SYSTEM is what helps you stay consistent, ESPECIALLY with the HOLIDAYS coming up!!
Imagine you woke up every morning LOOKING FORWARD to working out? How would YOUR LIFE be different? "

"SUCCESS STORY! We are so proud of Rockstar Member - Randi! Read her quick story of how ILKB has changed her life!
I decided to try ILKB as I enjoy kickboxing and liked the idea of doing it more regularly. ItŌĆÖs a great workout both physically and mentally. After my first orientation class at ILKB I was hooked. The energy and attitude from the instructors was great! My first day I felt comfortable, not judged, and excited (this hasnŌĆÖt changed). I love most that the staff are ...passionate and personable. They always encourage you to do your best, listen to your body, appreciate yourself, are non-judgmental, and provide great instruction. Their energies donŌĆÖt just make for a great workout, but a great community. Since starting at ILKB IŌĆÖve become noticeably stronger, less stressed, I have more energy, and IŌĆÖve lost weight! I recommend ILKB to anyone who likes a fun, fast, and challenging workout class.
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­¤ōŻ Looking for that extra PUSH?!?! ­¤ōŻ
Find a partner in class to help MOTIVATE you while you workout TOGETHER!
ACCOUNTABILITY will keep you consistent at reaching your fitness GOALS!
... #ILKB #ILKBnation #ilkbcalgarymilrise
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"Some Studies Show The Average Person Can Potentially Gain 7-10 Pounds During the November - January 1st Holiday Time Period. Other Studies Show It Can Take An Average of 5 Months to Lose It All! THATS CRAZY!
Our Fitness Training Specialists Are Hear To Share With You Tips To Stay Consistent! #dontbeastatistic #ilkbnation #noexcuses "

"SUCCESS STORY! We are so proud of Rockstar Member - Faye Bundalian Read her quick story of how ILKB has changed her life!
Joining ILKB was not planned. My friend and I saw the ad on facebook, and we thought we should try it cause weŌĆÖve always wanted to own a pair of boxing gloves. Before going to our first class, I told my friend that if the monthly fee is above $50, I wouldnŌĆÖt take it. IŌĆÖm that stingy when it comes to exercising cause before, I felt like it was a waste of t...ime, effort and money. I can just not eat and lose the weight so why do I need to sign up for monthly memberships? That was the thinking before. Surprisingly, I really enjoyed the first class cause it gave me a different kind of rush which I never felt when I used to go to the gym. Hence, IŌĆÖm $130 poorer every month ­¤śé. My goal was to mainly lose weight but I realized that losing weight only changes the physical aspect of your body. ItŌĆÖs developing the healthy habits that should be the main goal cause it affects us holistically. I feel that IŌĆÖm more alert, I can sustain long hours of work, I have lots of energy and a much more positive outlook in life. Looser clothes are just a plus. If you feel unhappy or stressed out in life, or if you want to prove something to yourself, join ILKB. Let the hormones do the work for you!
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very friendly and accommodating!

So....really needed to find exercise that mentally engaged me as well as physically. Done!! The workout is tough but I am REALLY out of shape so that could be the problem ’┐Į. The atmosphere is open and inviting; the staff are all engaging and approachable. Love this!! ’┐Į’┐Į’┐Į’┐Į

Love it here.. All the staff are amazing, friendly, loving, supportive. They LOVE to help and offer advice because they are there for you as much for everyone else and themself, and they want to make sure that your work out is at its optimal point so that you get the best results during your workout.

I was one of those gym people that would never go unless I had a trainer, and now I find that I want to go and I am going, which is huge for me.

Kickboxing is something new for me , I have always wanted to try this . The staff is absolutely amazing, great energy, friendly, helpful, personable, and go over & above to make you feel comfortable being a rookie on the floor. Their choice of music is top notch love it. The workout itself is fun and for me I canŌĆÖt wait to come back again & again . Who knew Punching & kicking would be this much fun ..

ILKB is incredible!! I am a pretty active person overall but nothing has ever made me sweat the way a class at ILKB does! Kickboxing is totally new for me and I am hooked!! So much fun!! The instructors are always there to help with form and give an extra push:) love love love it ’┐Į’┐Į

Fantastic place to work out! Lots of staff on hand to motivate, encourage and teach the proper technique. The warm up is designed to provide a full body workout and bring your heart rate up. You'll be sweating buckets! The bag rounds and pattern drills are so much fun that before you even know it the class is over and you've just exercised for 60 minutes. The wide variety of combos keeps the class fresh, the upbeat music keeps you motivated and modifications are offered to accommodate all fitness level. I enthusiastically recommend ILKB!!!!

Amazing workout. I've done taekwondo for a while and this workout is the next level.

Amazing gym, amazing trainers! Always leave with a big smile plastered on my face! The energy keeps you motivated throughout the workout!!

Strongly recommend for anyone who struggles with going to the gym because they get bored or lose interest!

Absolutely love this place!! As a very over weight individual I have not ever felt more comfortable and more welcome than I have at ILKB!! It doesnŌĆÖt matter what shape, size or weight you are, this workout is for everyone! The owners and instructors are absolutely incredible! The instructors are great at providing modifications as well! This is by far the best workout I have ever done! CanŌĆÖt wait to see my progress over the next few months! So thankful to be a part of the ILKB-Millrise family! : )

very friendly and accommodating!

So....really needed to find exercise that mentally engaged me as well as physically. Done!! The workout is tough but I am REALLY out of shape so that could be the problem ’┐Į. The atmosphere is open and inviting; the staff are all engaging and approachable. Love this!! ’┐Į’┐Į’┐Į’┐Į

Love it here.. All the staff are amazing, friendly, loving, supportive. They LOVE to help and offer advice because they are there for you as much for everyone else and themself, and they want to make sure that your work out is at its optimal point so that you get the best results during your workout.

I was one of those gym people that would never go unless I had a trainer, and now I find that I want to go and I am going, which is huge for me.

Kickboxing is something new for me , I have always wanted to try this . The staff is absolutely amazing, great energy, friendly, helpful, personable, and go over & above to make you feel comfortable being a rookie on the floor. Their choice of music is top notch love it. The workout itself is fun and for me I canŌĆÖt wait to come back again & again . Who knew Punching & kicking would be this much fun ..

ILKB is incredible!! I am a pretty active person overall but nothing has ever made me sweat the way a class at ILKB does! Kickboxing is totally new for me and I am hooked!! So much fun!! The instructors are always there to help with form and give an extra push:) love love love it ’┐Į’┐Į

Fantastic place to work out! Lots of staff on hand to motivate, encourage and teach the proper technique. The warm up is designed to provide a full body workout and bring your heart rate up. You'll be sweating buckets! The bag rounds and pattern drills are so much fun that before you even know it the class is over and you've just exercised for 60 minutes. The wide variety of combos keeps the class fresh, the upbeat music keeps you motivated and modifications are offered to accommodate all fitness level. I enthusiastically recommend ILKB!!!!

Amazing workout. I've done taekwondo for a while and this workout is the next level.

Amazing gym, amazing trainers! Always leave with a big smile plastered on my face! The energy keeps you motivated throughout the workout!!

Strongly recommend for anyone who struggles with going to the gym because they get bored or lose interest!

Absolutely love this place!! As a very over weight individual I have not ever felt more comfortable and more welcome than I have at ILKB!! It doesnŌĆÖt matter what shape, size or weight you are, this workout is for everyone! The owners and instructors are absolutely incredible! The instructors are great at providing modifications as well! This is by far the best workout I have ever done! CanŌĆÖt wait to see my progress over the next few months! So thankful to be a part of the ILKB-Millrise family! : )