Integration Pilates Studios

Integration Pilates is now accessible through the MINDBODY app! You’ll be able to see the schedule, however if you want to book classes you’ll still need to call the studio or go to our website. If you use the MINDBODY app, and have been to the studio, we would love your review! Everyone who leaves us a review, will be entered in a drawing to win a 10 pass class in Mat! Draw date: March 15. #integrationpilates #yeg #yegpilates #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates #mindbodyonline

Just sayin'.

So happy to share my very thorough blog post titled "Why (and where) you should do Pilates". It is packed with information about why Pilates is so effective, not just for making you look better, but for helping you move & feel better for the long term. http://integrationpilates.com/blog

Anti-Aging Pilates Workshop Sunday Feb 10, 1:15-3:15pm. Purple tights not required! Learn the best exercises to keep you feeling, moving, and looking young, but wise enough to do the things you know are good for you. Posture, flexibility, balance & bone density, will all be addressed. All exercises will be done using the mat & small props so you can do them at home anytime. It is more than possible to feel vital at any age! Handouts of all the exercises will be provided. $40. Register at integrationpilates.com/workshops. #integrationpilates #yeg #yegpilates #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates #antiaging

Anti-Aging Pilates Workshop Sunday Feb 10!

Long and lean! What Pilates does best.

Learn the best exercises to keep you feeling, moving, and looking young - but wise enough to do the things you KNOW are good for you. Posture, Flexibility, Balance & Bone density, will all be addressed in this 2 hour class. All exercises will be done using the mat & small props so you can do them at home anytime. It is more than possible to feel vital at any age! No previous Pilates experience necessary. Handouts of all exercises will be provided. $40 OR take 3 workshops for $100 (upcoming workshops include Lower Body SOS & Release Your Neck & Shoulders).

This is MOTR! It combines the balance training of the foam roller with 3 levels of weight resisted pulleys, allowing for full range of motion in many different planes. It is incredibly diverse, developing core strength, as well as upper & lower body workouts. Integration has pure MOTR (more than a roller) classes Sundays at 10:45am, but it is also incorporated into our mat class sessions. All info is on our website: integrationpilates.com. This is video 3 of 3: Balance! #integrationpilates #yeg #yegpilates #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates #motr

This is MOTR! It combines the balance training of the foam roller with 3 levels of weight resisted pulleys, allowing for full range of motion in many different planes. It is incredibly diverse, developing core strength, as well as upper & lower body workouts. Integration has pure MOTR (more than a roller) classes Sundays at 10:45am, but it is also incorporated into our mat class sessions. All info is on our website: integrationpilates.com. This is video 2 of 3: Lower/Upper body. #integrationpilates #yeg #yegpilates #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates #motr

This is MOTR! It combines the balance training of the foam roller with 3 levels of weight resisted pulleys, allowing for full range of motion in many different planes. It is incredibly diverse, developing core strength, as well as upper & lower body workouts. Integration has pure MOTR (more than a roller) classes Sundays at 10:45am, but it is also incorporated into our mat class sessions. All info is on our website: integrationpilates.com. This is video 1 of 3: Core. #integrationpilates #yeg #yegpilates #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates #motr

This Sunday's Beginner Workshop Still has space! 1:15 - 3:15pm A perfect gateway to your core connection - for beginners & those who want to work deeper. register at: http://integrationpilates.com/workshops