Jensen Fitness

I've learned in my life that it's important to be able to step outside your comfort zone and be challenged with something you're not familiar or accustomed to. That challenge will allow you to see what you can do. J. R. Martinez • • • •... #yyc #yycfitness #yyclocal #yycnow #yycpersonaltrainer #yycbusiness #calgary #calgaryfitness #personaltrainer #yyclife #calgarylife #yycfitfam
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How many excited Moms are there for back to school, fall fashion, and fitness? • • • •... #yyc #yycfitness #yyclocal #yycnow #yycpersonaltrainer #yycbusiness #calgary #calgaryfitness #personaltrainer #yyclife #calgarylife #yycfitfam
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Set some goals today, but more importantly TAKE ACTION toward those goals. Life is what you make it. . Sign up for the Fall Transformation Challenge today! • •... • • #yyc #yycfitness #yyclocal #yycnow #yycpersonaltrainer #yycbusiness #calgary #calgaryfitness #personaltrainer #yyclife #calgarylife #yycfitfam
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Don’t miss out on our 6th Transformation Challenge. - You could be the winner of a Beach Vacation 💪🏻☀️ - Registration is 50% Full so reserve your spot today 💪🏻... - Link in Bio ☝🏻 . . . . . #transformationtuesday #transformation #yycfit yycnow #yycliving #yycfitness #yycpersonaltrainer #yyc #calgary #jensenfitness #fallchallenge
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We have the BEST clients 💕 Thank you for the kind words Karen D. 😘 . . . .... . . #yyc #yycfitness #yycfit #yycpersonaltrainer #yycnow #yycbuzz #yycliving #testimonial #transformation #jensenfitness #girlswholift #community #workout
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💥WE’RE GIVING AWAY A BEACH VACATION To the WINNER🏆of the 2018 Fall Transformation Challenge!💥
💥Join us at Jensen Fitness for our 6th Transformation Challenge Event.💥
💥Follow the Link ⬇️ for more details.💥... https://jensenfitness.ca/…/2018+Fall+Tr ansformation+Cha…/139
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🚨NEW TRAINER ALERT🚨 - A BIG Welcome to our Newest Team Member Jamie Carson 🙌🏻 @jammmison 💪🏻 -... Jamie is a true example of “Practice what you Preach.” Her positive attitude and passion for health and fitness makes her a great addition to #TeamJensen - Jamie has competed in several competitions through out her career and is currently prepping for the Amateur Olympia in Las Vegas 💪🏻👙 - We are SO Excited to have her on our team 💜 💪🏻 . . . . . #yyc #yycfitness #yycnow #yycfitfam #yycliving #calgary #fitnessmodel #olympia #amatuerolympia #yycpersonaltrainer #jensenfitness #girlswholift #glutes #lasvegas
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Our Living room is pretty much the most hilarious place you’ve ever been to. Spend more than 5 minutes on these couches and you will hear some of the best/worst jokes in Calgary 😜 - On a serious note we pride ourselves in creating a comforting and welcoming environment. Come in for a Fit3D scan and consultation, and let’s have a chat about your health goals. . .... . . . #yyc #yycfitness #yycpersonaltrainer #yyclocal #yycbusiness #yycnow #calgary #calgarylife
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1-Set a goal 2-Create a plan for that goal 3-Do whatever it takes to get it 4-Live in gratitude for everyone and everything in your life #yyc #yycfitness #yycliving #yyclocal #yycbusiness #yycnow ... #yycpersonaltrainer #lifeiswhatyoumakeit #setbiggergoals
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Consistency is the key 🔑 To success
➡️Pick a plan and stick to it 💪🏻💪🏻
➡️Picking a weightloss plan that is right for you will help you stay motivated and focused on your goals
... ➡️If you are having trouble figuring out which weightloss plan to follow than you check out our blog on 4 ways to determine which plan is right for you 😉 #transformationtuesday 👇🏻👇🏻👇🏻 https://jensenfitness.ca/…/4+Ways+To+De termine+Which+We…/124
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Do you agree? Which one do you find more difficult? Comment below 👇🏻👇🏻 . . . .... . #mealprep #mealprelsunday #lowcarb #diet #mealplan #carbcycling #intermittentfasting #ketogenicdiet #weightloss #muscles #yyc #yycfitness #yycfitfam #fitfam #yycliving #iger #yycnow #personaltrainer #jensenfitness
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🆘Post Stampede Survival Tips🆘
Day 5 - Set ONE ☝🏻 goal for yourself for next week
➡️Research has shown that you are 2x to 3x more likely to stick with your habits if you make a specific plan for when, where, and how you will perform the behavior. For example, in one study scientists asked people to fill out this sentence: “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME OF DAY] at/in [PLACE].”... Researchers found that people who filled out this sentence were 2x to 3x more likely to actually exercise compared to a control group who did not make plans for their future behavior. Psychologists call these specific plans “implementation intentions” because they state when, where, and how you intend to implement a particular behavior. http://ow.ly/L6Db30kWFOY
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🆘Post Stampede Survival Tips🆘
Day 4 - Laying in Bed All Day is Good for You 😴😴 Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't. Sounds like an excuse to binge watch some Netflix. ... http://ow.ly/qosU30kWD6E
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🆘Post Stampede Survival Tips🆘
Day 3 - Sweat 💦 the Booze out
Sweating can flush the body of substances like alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit. Sweating is the way the body and the skin protects itself from overheating. Sweating also increases the blood circulation in the body. The drips of perspiration is proof our body has a built-in mechanism for keeping cool, which can help open up and unclog pores. ... ➡️http://ow.ly/EexB30kWCIB
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🆘POST STAMPEDE SURVIVAL TIP🆘
Day 2 - Eat Your Salad and Be Sad 💪🏻🥗
The midway was a smorgasbord of tasty treats and culinary delights, but its time to put down the corn dog and reach for the healthy eats. Your body will thank you for filling it with all of the vitamins, minerals, and fiber that you've been missing. ... http://ow.ly/GryL30kWC4L
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🆘Post Stampede Survival Tips🆘
Day 1 - Drink AT LEAST 4 liters of water 💦 EVERYDAY this week.
If you have two feet and a heartbeat, then you have likely had a few too many cold beverages during the last 10 days. Mondays Tip is to drink plenty of H2O. Dehydration can lead to depression, sunken eyes, and even DEATH.

Thank you for the kind words Cheryl 💜
Cheryl’s 8 week #Transformation is a True example of what Hard work, Determination and Dedication to your goals can do 💪🏻
#TransformationTuesday #FitMom #NoExcuses #TeamJensen

Fit3D Scan 20 Week Posture Correction In Person Training ----------------------------------------- ----- Female 48, 5' 5"... Severe Forward Shoulder Syndrome Tight everywhere and reduced mobility Kung Fu and Regular Exerciser ----------------------------------------- ----- Training Focus: Develop Postural Musculature Address Tight Glutes and External Rotation Improve Functional Movement ----------------------------------------- ----- Training Result: Major Improvement in Cervical Spine Functional Movement Improvement Reduced Pain Improvement in Thoracic Spine ----------------------------------------- --- Click the link below for more Transformations https://jensenfitness.ca/blogs?category=T ransformations ----------------------------------------- ---
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Want to invest in your health?????

This is the place to go ! You won't regret it!

The best team to help you reach your goals !!!!

Shayne and Christine are not your regular fitness team. They take a personal approach to their training. They care and that means a ton when you think you are alone making change, struggling or just needing a little support— “you’re not alone”!! 💪😄 #teamjensen #trythem #youwontregret

Awesome place to train. I have change my body composition significantly since joining Jensen in January 2018 💪🏻💪🏻💪🏻

Want to invest in your health?????

This is the place to go ! You won't regret it!

The best team to help you reach your goals !!!!

Shayne and Christine are not your regular fitness team. They take a personal approach to their training. They care and that means a ton when you think you are alone making change, struggling or just needing a little support— “you’re not alone”!! 💪😄 #teamjensen #trythem #youwontregret

Awesome place to train. I have change my body composition significantly since joining Jensen in January 2018 💪🏻💪🏻💪🏻

Want to invest in your health?????

This is the place to go ! You won't regret it!

The best team to help you reach your goals !!!!

Shayne and Christine are not your regular fitness team. They take a personal approach to their training. They care and that means a ton when you think you are alone making change, struggling or just needing a little support— “you’re not alone”!! 💪😄 #teamjensen #trythem #youwontregret

Awesome place to train. I have change my body composition significantly since joining Jensen in January 2018 💪🏻💪🏻💪🏻

Want to invest in your health?????

This is the place to go ! You won't regret it!

The best team to help you reach your goals !!!!

Shayne and Christine are not your regular fitness team. They take a personal approach to their training. They care and that means a ton when you think you are alone making change, struggling or just needing a little support— “you’re not alone”!! 💪😄 #teamjensen #trythem #youwontregret

Awesome place to train. I have change my body composition significantly since joining Jensen in January 2018 💪🏻💪🏻💪🏻