Kat Likes Yoga

Day 9 - HALF MOON (bound/candy cane variation) ・・・ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva

Day 10 - LOW LUNGE ・・・ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva

Day 6 // CHATURANGA DANDASANA (on fingertips) ・・・ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva

Day 3 - STRADDLE FWD FOLD ・・・ @butiyoga @movenkd @goldenrationutrition @breakmethod @butibutibecky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva

Day 3 - BALASANA // CHILDS POSE ・・・ Buti Yoga @movenkd Golden Ratio Break Method Buti Yoga with Becky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva

Day 3 - SIDE PLANK ・・・ Buti Yoga @movenkd Golden Ratio Break Method Buti Yoga with Becky @aconsciousapproach and @namastadrienne #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva @ Calgary, Alberta

Always learning 👏🏼🤗 #yoga #anatomy @yoga_international @tiffanycruikshank

Have you checked out the new website yet? 👇👇👇 www.katlikesyoga.com

Buti and beach? Join my friend Debbie this Saturday!!

If you haven’t heard... ✨I’M MOVING TO CALGARY ✨
I’m so excited (and nervous) to be moving back to my home town after 7 years of exploring and studying and working elsewhere. I am actively looking for places who would like to add Buti Yoga to their repertoire 👏🏼 DM me if you want to know more 🐺

What to know before going to a Buti Yoga® class https://www.katlikesyoga.com/blog/butiyog aintro

"The expression going with the flow is a metaphor that applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. People who go with the flow may be interpreted as lazy or passive, but to truly go with the flow requires awareness, presence, and the ability to blend one's own energy with the prevailing energy. Going with the flow doesn't mean we toss our oars into the water and kick back in the boat, hoping for the ...best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will.
Going with the flow doesn't mean that we don't know where we're going; it means that we are open to multiple ways of getting there. We are also open to changing our destination, clinging more to the essence of our goal than to the particulars. We acknowledge that letting go and modifying our plans is part of the process. Going with the flow means that we are aware of an energy that is larger than our small selves and we are open to working with it, not against it.
Many of us are afraid of going with the flow because we don't trust that we will get where we want to go if we do. This causes us to cling to plans that aren't working, stick to routes that are obstructed, and obsess over relationships that aren't fulfilling. When you find yourself stuck in these kinds of patterns, do yourself a favor and open to the flow of what is rather than resisting it. Trust that the big river of your life has a plan for you and let it carry you onward. Throw overboard those things that are weighing you down. Be open to revising your maps. Take a deep breath and move into the current. "
- DailyOM's Madisyn Taylor
See More

Effective immediately, I will not be offering my services to Yoga Art Lounge. I love this studio with all my heart and hope that my students will continue to support it ❤️Effective immediately, I will not be offering my services to Yoga Art Lounge. I love this studio with all my heart and hope that my students will continue to support it ❤️

#Repost @butiyoga with @get_repost ・・・ From our founder @bizziegold- They said it wasn’t traditional enough. GOOD. They said it wasn’t yoga. I said DEFINE YOGA. They said don’t use this word and don’t move your hips this way. WE DID. This is the movement of WE and it brings each of us closer to realizing that we are souls living inside of a human skin and the human skin is IRRELEVANT. What it looks like, how it’s different, what body we chose this time around the sun- DOESN’T MATTER. Your job is to wake up, SHAKE, integrate your spiritual intelligence and heal the world- not continue to divide it. ❤️• • #butiyoga #butitribe #shakeyourasana

❤️