Keep Your Cup Full

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Reflecting on your progress is an important part of improving and healing. I have come a long way over the last 8 months emotionally through this project and am so grateful I get to share my heart with all of you. Top picture is December, my first market. Below we fast forward to my current set up. KYCF has become more than I could ever imagine. Thank you all. 💗
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Excited to share the latest addition to my #etsy shop: Comfort Cushion - You Are Enough https://etsy.me/2MlUx6W #pillow #love #homedecor #mentalhealth #handmade #canadian #inspirational

Floyd loves helping me prepare for my markets. He wants you to know that the new items you'll be seeing at the Strathearn Art Walk were all his idea.
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McKenna's Rae of Hope Foundation thank you for all you do. Xoxo
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Did you know that Keep Your Cup Full and YOU have raised over $1300 since December for CASA Foundation ??? Thank you all for joining me on this journey so far!
In August I'll be preparing for some exciting September adventures and I sure hope to see you all there.
September 8th - Strathearn Art Walk 2018 - Edmonton, AB
... September 15th - Inglewood Night Market Calgary, AB
September 22nd - Psychologists' Association of Alberta Annual General Meeting + Conference Calgary, AB
You can also order comfort cushions through my Etsy shop! www.etsy.com/shop/keepyourcupfull
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I had an amazing time today at the 124 Grand Market. Met some wonderful people, got comfortable, and shared more art by the incredible grade 6 class from Pine Grove School in Edson!
Can't wait to see you all next at the Strathearn Art Walk Saturday September 8th!
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It's gorgeous out! Come on and visit me at the 124 Grand Market until 3pm!!

We all have different outlets that get us through dark times. Writing has always been one of mine, and I'm fortunate enough to bring my words to life every once in a while.
Ten years ago I wrote a song for myself. A song about a girl looking for answers but not knowing where they were. A song about walking away. A song about finding my own strengths and embracing them. Today, my band Hungry Hollow - band released that song.
Please take a listen. I'd love to know your thou...ghts. I'd love to know what helps you get through, too.
https://open.spotify.com/album/2xNFrwUL2T loUONylg2EQe…
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I hope to see you all on Sunday at the 124 Grand Market! Sunshine, shopping and smiles will be there
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Annual General Meeting And Professional Development Day for the Psychologists Association of Alberta
Keep Your Cup Full will be bringing comfort cushions and presenting our positive mental health project!

What a great day to get together! Thank you Teresa and Lindsey for putting together such a wonderful event.
Catch me next Sunday at the 124 Grand Market!
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Tabitha is up for adoption through Gears! She's beautiful and I'm in love with her. Come say hello!

Come on down to Furry Friends!!!
Design Furniture Gallery 109-25 Chisholm Ave Saint Albert.
... We've got furry friends to meet, your pup can get their nails done for a pet food donation, and hot dogs for $1.00!!
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Find joy in your every day. Remember that you're playing a role in so many other lives around you and you should do just that. PLAY.
Play involves laughter. Imagination. Growth.
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Did you know that you can order comfort cushions on Etsy and they can be delivered anywhere in Canada or the United States??
I sold my first comfort cushion on Etsy and sent it off to Nebraska this week! I am so excited to know that I'm sending comfort to someone who needs it :)
A donation has been made to McKenna's Rae of Hope Foundation.
... Www.etsy.com/shop/keepyourcupfull
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This is a compilation of statements made by Anthony Bourdain between 2000 - 2017 that refer to depression, suicide and the specific way he died by suicide. These are comments that may come off like jokes, but the sign are there. The words are there.
Please listen to yourself and your friends. Don't be afraid to ask questions. And please be honest with the ones you love.
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... https://drive.google.com/…/1c25xJS6S-Xv S8CXagIeQsg5D75…/view
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What a great idea. I heard about this initiative on the Peterborough news tonight and will become more familiar soon.....and then I will investigate how I can buy a pillow. I LOVE the slogan.

This young woman is a blessing and her comfort cushions are wonderful.

This is such an important message and to be sharing it in such a beautiful way is very inspiring. Thank you for all that you are doing, truly from the bottom of my heart.

This is a very important cause that doesn't just affect people in Edmonton. This should be something like this through out the country.

Such a wonderful human who always puts others first. So pleased to support.

Mental disorders are not easy. I have PTSD and it has taken a long time to come to terms with it. I can honestly say that it does help to talk. Don't be afraid.

I suffer from bipolar and I have been down that very dark place and felt like I would never see the lite again. It was years before I was diagnosed, you find yourself with all these labels yet no one understands why you aren't motivated, don't care about anything. You can't even get out of bed. I Love this web site cause from her depression she is helping others to open up and talk about it as well these pillows are a great idea to remind our self to be our true self.

I Love to see people loving each other. ❤️👌This is inspiring!

What a great idea. I heard about this initiative on the Peterborough news tonight and will become more familiar soon.....and then I will investigate how I can buy a pillow. I LOVE the slogan.

This young woman is a blessing and her comfort cushions are wonderful.

This is such an important message and to be sharing it in such a beautiful way is very inspiring. Thank you for all that you are doing, truly from the bottom of my heart.

This is a very important cause that doesn't just affect people in Edmonton. This should be something like this through out the country.

Such a wonderful human who always puts others first. So pleased to support.

Mental disorders are not easy. I have PTSD and it has taken a long time to come to terms with it. I can honestly say that it does help to talk. Don't be afraid.

I suffer from bipolar and I have been down that very dark place and felt like I would never see the lite again. It was years before I was diagnosed, you find yourself with all these labels yet no one understands why you aren't motivated, don't care about anything. You can't even get out of bed. I Love this web site cause from her depression she is helping others to open up and talk about it as well these pillows are a great idea to remind our self to be our true self.

I Love to see people loving each other. ❤️👌This is inspiring!

What a great idea. I heard about this initiative on the Peterborough news tonight and will become more familiar soon.....and then I will investigate how I can buy a pillow. I LOVE the slogan.

This young woman is a blessing and her comfort cushions are wonderful.

This is such an important message and to be sharing it in such a beautiful way is very inspiring. Thank you for all that you are doing, truly from the bottom of my heart.

This is a very important cause that doesn't just affect people in Edmonton. This should be something like this through out the country.

Such a wonderful human who always puts others first. So pleased to support.

Mental disorders are not easy. I have PTSD and it has taken a long time to come to terms with it. I can honestly say that it does help to talk. Don't be afraid.

I suffer from bipolar and I have been down that very dark place and felt like I would never see the lite again. It was years before I was diagnosed, you find yourself with all these labels yet no one understands why you aren't motivated, don't care about anything. You can't even get out of bed. I Love this web site cause from her depression she is helping others to open up and talk about it as well these pillows are a great idea to remind our self to be our true self.

I Love to see people loving each other. ❤️👌This is inspiring!

What a great idea. I heard about this initiative on the Peterborough news tonight and will become more familiar soon.....and then I will investigate how I can buy a pillow. I LOVE the slogan.

This young woman is a blessing and her comfort cushions are wonderful.

This is such an important message and to be sharing it in such a beautiful way is very inspiring. Thank you for all that you are doing, truly from the bottom of my heart.

This is a very important cause that doesn't just affect people in Edmonton. This should be something like this through out the country.

Such a wonderful human who always puts others first. So pleased to support.

Mental disorders are not easy. I have PTSD and it has taken a long time to come to terms with it. I can honestly say that it does help to talk. Don't be afraid.

I suffer from bipolar and I have been down that very dark place and felt like I would never see the lite again. It was years before I was diagnosed, you find yourself with all these labels yet no one understands why you aren't motivated, don't care about anything. You can't even get out of bed. I Love this web site cause from her depression she is helping others to open up and talk about it as well these pillows are a great idea to remind our self to be our true self.

I Love to see people loving each other. ❤️👌This is inspiring!