Lala'S Health Facts

Its about becoming a better you not a new you. Everyone is perfect in there own way but we all have that little voice in our heads that tell us different.

I will be graduating in March with a diploma with World Health Fitness. My reason for taking this program was for me to learn how to get my body healthy and to understand why /how food can help with doing so. I started as a bigger girl almost weighing 200 pounds, I couldn't play sports that I had wanted to play or workout the way I do now, the reason for that was I was self-concious and low self-esteem and having bigger chest then most girls it was hard for me to run. I had gotten a reduction when I was 18 and since then I have had my ups and downs. My downs were not the most healthiest was to lose weight, I had start decreasing my intake of food and would workout and go to work and not bring a lunch, thinking that this was the best way to get to how I had looked in my head. Seeing how my body was reacting to the abuse I was inflicting on it made me sad when I realized it, I would feel tired, fatigue, have no strength, felt malnourished, and cranky. It had taken a while to get to the point where I loved myself again and doing so realizing that my body needs just as much love if I want to have the energy to do things I enjoy or to try new activities. I am proud to be where I am at in life, a lot more healthy and active. That is why my goal is to help as many people to love themselves as well as there body, Everyone is built and shaped different and people should be comfortable in there skins. Learning to love yourself may take some time and that is ok, but to get there you need to be 100% dedicated to yourself and try your hardest, have support, and not care what people think. You are not doing this to please people but for you. I hope me sharing my story helps anyone out there wanting to get healthier and feel the change to the positive.