Leduc Fit Body Boot Camp

The support you need. And then some.👏💪
Tag someone that helps you accomplish your fitness goals!👊🔥

💪 Workout Wednesday: Climb That Ladder! 💪
1 round for time:
Decrease reps by 1 each round: Countdown 20-1
... 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 - 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
1. Tricep Dips 2. Reverse Lunge + Front Kick 3. Superman Pulses 4. Mountain Climbers 5. Jumping Jacks
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The lap band: fad or fix?
In this episode, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness.
Watch or listen now to discover why Fit Body Boot Camp is the ultimate no-pressure center for life-changing fitness.

The lap band: fad or fix?
On tomorrow's episode of Beyond the Scale, FBBC client Gina Diaz walks us through her decision to undergo lap band surgery, whether that lap band was enough to keep her healthy long-term, and how Fit Body Boot Camp helped her stay consistent with her fitness.

🕒🕝 Class Hour Update! 🕥🕘
Please note that EFFECTIVE IMMEDIATELY our class hours have changed:
+ 5:30 PM has been reinstated... + 12:15 PM is a three week TRIAL RUN time so ensure you pop by so we can keep the time slot come November ;)
See you in soon! 💪🏻
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Get up and go harder than you did yesterday.

Stay positive, work hard and make it happen! 😊💪👊

Work harder. Be better. 🤜🤛

It's a lifestyle. 💪 Train like there's no finish line. 💯

🚩 Just a quick update that our "Why We Overeat" presentation will unfortunately be canceled this evening. 🚩

Hello everyone!
We are hoping to get some feedback on our recent class hour change. What would everyone prefer, a 5:30 PM or 5:45 PM class?
Your feedback is valued - thank you for taking the time to share! 😊

👋🏻 Happy Wednesday everyone! 👋🏻
We will be hosting a FREE (even if you're not a member you're invited!) presentation with some amazing information on "Why You Overeat" tomorrow, Thursday October 11th, at 7 PM here at our location (6109 45 st Leduc, AB).
We'd like to ask that you reserve your spot by lunch time tomorrow by sending us a Facebook/Instagram message, a text message, calling in, emailing in or even letting us know when you pop by for your workout that you'll be att...ending. :)
We look forward to seeing you in! 🍎🍕🥪
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💥 Workout Wednesday! 💥
You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on):
... 21 – 18 – 15 – 12 – 9 – 6 – 3
Jump Squats Push Ups alt. V-Up Combo (Right, Left, Together) Burpees
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Depression turned Amanda Luna into a homebody that didn’t want to associate with anyone.
Fitness helped her get back out and impact other people’s lives.
In this episode, Coach Amanda shares how fitness naturally decreases the effects of depression. Watch or listen now to learn how you can start your fitness journey before your health forces you to.
... Here’s what you’ll discover:
9:22 - How community and fitness can help you wean off medications 15:39 - Why most people need a big “wake-up call” before they take fitness seriously 18:00 - Why Fit Body Boot Camp members build relationships with each other so easily 20:33 - How the right workout environment can bring you out of your shell and give you more confidence 23:05 - Why starting small can help you get into fitness long-term
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🕒🕝 Class Hour Update! 🕥🕘
Please note that EFFECTIVE IMMEDIATELY our class hours have changed:
+ 5:30 PM has been reinstated, no more 5:45 PM... + 12:15 PM is a three week TRIAL RUN time so ensure you pop by so we can keep the time slot come November ;)
See you in soon! 💪🏻
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Thank you Leduc Composite High School for stopping by for a couple boot camps!
It's never too early or too late to start focusing on proper health and nutrition and we are grateful to have been able to share a glimpse of what we offer here with this group.
Keep up the good work! 🎒💪🏻🎓 #fitfam #fitness #school #nevertooearly #nevertoolate #physicaleducation #leduc #leducfitness #foreverfitforeveryoung

Depression turned Amanda Luna into a homebody that battled depression daily. Fitness helped her get back out and impact other people’s lives.
Tune in tomorrow at 1pm PST to learn how you can start your fitness journey before your health forces you to.

Make every rep count. 😤

Our Class times Schedule
Mon - Fri 5:30 am, 6:05 am, 9:30 am, 12:15 pm, 4:00 pm, 4:45 pm, 5:30 pm & Sat 8 am and 9 am.
We are closed on all Stat Holidays.
... Any other inquires, please contact us 780-701-5643 Fitbodyleduc@gmail.com
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There is such a great atmosphere at Leduc Fit Body Boot Camp! The trainers genuinely care about about each and every individual in their classes. They push you to do your absolute best, and are so approachable and encouraging!

Such great energy and enthusiasm! The staff are fantastic! Encouraging but not annoying! Great group of participants too! This is exactly what I needed! Thank you to everyone at Leduc Fit Body Boot Camp!

Just did my first class and it kicked my butt!!! I signed up for the 3 free classes and will definitely be joining for good! Before you know it your workout for the day is done and you feel awesome for completing it! This is the butt kicking I needed to get me out of my tired and lazy slump. Thank you and I can’t wait to set goals and accomplish them! 5 months to 40 yrs old and I can’t wait to see where I am in that amount of time!

I joined Feb 5/18. This is an amazing place to get your fitness on. Great people to work out with and amazing instructors.

I have never stayed with a program before until I signed up for Fit Body Boot Camp. The atmosphere is unbelievable and the girls are so supportive. It doesn't matter what shape, size or fit level you are, you are welcomed. The instructor's are amazing at what they do and I feel so lucky to be apart of this group. Keep up the great work!!

I had my first 30 minute workout out this evening and I LOVED it, I enjoy the group atmosphere as well as having a coach to encourage me even when I felt like giving up!! Thanks for the sweat!!

High energy facility. The trainers really care about your success and try to work with you one on one whenever you need it. Awesome trainers and business model- totally fits my schedule! Very happy!

Great experience, love the facility and staff and other gym members are great. Especially when we all bring our game faces. Lol ��

Great atmosphere, amazing trainers and the workouts are so fun!

First day today, but i gota say the trainer was very professional. She did her job! I have been to other boot camps years ago they don't compare to this one, Just what you need. Oh and i feelt great after catching my breath. Update 3 weeks in lost over 7 pounds. I'm feeling kind of a really good high throughout the day!

There is such a great atmosphere at Leduc Fit Body Boot Camp! The trainers genuinely care about about each and every individual in their classes. They push you to do your absolute best, and are so approachable and encouraging!

Such great energy and enthusiasm! The staff are fantastic! Encouraging but not annoying! Great group of participants too! This is exactly what I needed! Thank you to everyone at Leduc Fit Body Boot Camp!

Just did my first class and it kicked my butt!!! I signed up for the 3 free classes and will definitely be joining for good! Before you know it your workout for the day is done and you feel awesome for completing it! This is the butt kicking I needed to get me out of my tired and lazy slump. Thank you and I can’t wait to set goals and accomplish them! 5 months to 40 yrs old and I can’t wait to see where I am in that amount of time!

I joined Feb 5/18. This is an amazing place to get your fitness on. Great people to work out with and amazing instructors.

I have never stayed with a program before until I signed up for Fit Body Boot Camp. The atmosphere is unbelievable and the girls are so supportive. It doesn't matter what shape, size or fit level you are, you are welcomed. The instructor's are amazing at what they do and I feel so lucky to be apart of this group. Keep up the great work!!

I had my first 30 minute workout out this evening and I LOVED it, I enjoy the group atmosphere as well as having a coach to encourage me even when I felt like giving up!! Thanks for the sweat!!

High energy facility. The trainers really care about your success and try to work with you one on one whenever you need it. Awesome trainers and business model- totally fits my schedule! Very happy!

Great experience, love the facility and staff and other gym members are great. Especially when we all bring our game faces. Lol ��

Great atmosphere, amazing trainers and the workouts are so fun!

First day today, but i gota say the trainer was very professional. She did her job! I have been to other boot camps years ago they don't compare to this one, Just what you need. Oh and i feelt great after catching my breath. Update 3 weeks in lost over 7 pounds. I'm feeling kind of a really good high throughout the day!

There is such a great atmosphere at Leduc Fit Body Boot Camp! The trainers genuinely care about about each and every individual in their classes. They push you to do your absolute best, and are so approachable and encouraging!

Such great energy and enthusiasm! The staff are fantastic! Encouraging but not annoying! Great group of participants too! This is exactly what I needed! Thank you to everyone at Leduc Fit Body Boot Camp!

Just did my first class and it kicked my butt!!! I signed up for the 3 free classes and will definitely be joining for good! Before you know it your workout for the day is done and you feel awesome for completing it! This is the butt kicking I needed to get me out of my tired and lazy slump. Thank you and I can’t wait to set goals and accomplish them! 5 months to 40 yrs old and I can’t wait to see where I am in that amount of time!

I joined Feb 5/18. This is an amazing place to get your fitness on. Great people to work out with and amazing instructors.

I have never stayed with a program before until I signed up for Fit Body Boot Camp. The atmosphere is unbelievable and the girls are so supportive. It doesn't matter what shape, size or fit level you are, you are welcomed. The instructor's are amazing at what they do and I feel so lucky to be apart of this group. Keep up the great work!!

I had my first 30 minute workout out this evening and I LOVED it, I enjoy the group atmosphere as well as having a coach to encourage me even when I felt like giving up!! Thanks for the sweat!!

High energy facility. The trainers really care about your success and try to work with you one on one whenever you need it. Awesome trainers and business model- totally fits my schedule! Very happy!

Great experience, love the facility and staff and other gym members are great. Especially when we all bring our game faces. Lol ��

Great atmosphere, amazing trainers and the workouts are so fun!

First day today, but i gota say the trainer was very professional. She did her job! I have been to other boot camps years ago they don't compare to this one, Just what you need. Oh and i feelt great after catching my breath. Update 3 weeks in lost over 7 pounds. I'm feeling kind of a really good high throughout the day!

There is such a great atmosphere at Leduc Fit Body Boot Camp! The trainers genuinely care about about each and every individual in their classes. They push you to do your absolute best, and are so approachable and encouraging!

Such great energy and enthusiasm! The staff are fantastic! Encouraging but not annoying! Great group of participants too! This is exactly what I needed! Thank you to everyone at Leduc Fit Body Boot Camp!

Just did my first class and it kicked my butt!!! I signed up for the 3 free classes and will definitely be joining for good! Before you know it your workout for the day is done and you feel awesome for completing it! This is the butt kicking I needed to get me out of my tired and lazy slump. Thank you and I can’t wait to set goals and accomplish them! 5 months to 40 yrs old and I can’t wait to see where I am in that amount of time!

I joined Feb 5/18. This is an amazing place to get your fitness on. Great people to work out with and amazing instructors.

I have never stayed with a program before until I signed up for Fit Body Boot Camp. The atmosphere is unbelievable and the girls are so supportive. It doesn't matter what shape, size or fit level you are, you are welcomed. The instructor's are amazing at what they do and I feel so lucky to be apart of this group. Keep up the great work!!

I had my first 30 minute workout out this evening and I LOVED it, I enjoy the group atmosphere as well as having a coach to encourage me even when I felt like giving up!! Thanks for the sweat!!

High energy facility. The trainers really care about your success and try to work with you one on one whenever you need it. Awesome trainers and business model- totally fits my schedule! Very happy!

Great experience, love the facility and staff and other gym members are great. Especially when we all bring our game faces. Lol ��

Great atmosphere, amazing trainers and the workouts are so fun!

First day today, but i gota say the trainer was very professional. She did her job! I have been to other boot camps years ago they don't compare to this one, Just what you need. Oh and i feelt great after catching my breath. Update 3 weeks in lost over 7 pounds. I'm feeling kind of a really good high throughout the day!

There is such a great atmosphere at Leduc Fit Body Boot Camp! The trainers genuinely care about about each and every individual in their classes. They push you to do your absolute best, and are so approachable and encouraging!

Such great energy and enthusiasm! The staff are fantastic! Encouraging but not annoying! Great group of participants too! This is exactly what I needed! Thank you to everyone at Leduc Fit Body Boot Camp!

Just did my first class and it kicked my butt!!! I signed up for the 3 free classes and will definitely be joining for good! Before you know it your workout for the day is done and you feel awesome for completing it! This is the butt kicking I needed to get me out of my tired and lazy slump. Thank you and I can’t wait to set goals and accomplish them! 5 months to 40 yrs old and I can’t wait to see where I am in that amount of time!

I joined Feb 5/18. This is an amazing place to get your fitness on. Great people to work out with and amazing instructors.

I have never stayed with a program before until I signed up for Fit Body Boot Camp. The atmosphere is unbelievable and the girls are so supportive. It doesn't matter what shape, size or fit level you are, you are welcomed. The instructor's are amazing at what they do and I feel so lucky to be apart of this group. Keep up the great work!!

I had my first 30 minute workout out this evening and I LOVED it, I enjoy the group atmosphere as well as having a coach to encourage me even when I felt like giving up!! Thanks for the sweat!!

High energy facility. The trainers really care about your success and try to work with you one on one whenever you need it. Awesome trainers and business model- totally fits my schedule! Very happy!

Great experience, love the facility and staff and other gym members are great. Especially when we all bring our game faces. Lol ��

Great atmosphere, amazing trainers and the workouts are so fun!

First day today, but i gota say the trainer was very professional. She did her job! I have been to other boot camps years ago they don't compare to this one, Just what you need. Oh and i feelt great after catching my breath. Update 3 weeks in lost over 7 pounds. I'm feeling kind of a really good high throughout the day!