Level Up With Kate

Don‚Äôt talk to me before I get my coffee‚ĶüòÝü§¨‚òïüòá ü§∑‚Äç‚ôÄÔ∏è While most of us reach for a caffeinated beverage whether that‚Äôs to start our day or start our workout, it‚Äôs doing more harm then good for a specific population of people with a genetic difference. * üòá THE GOOD *...
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What do you do to wind down? I paint, do yoga, read non-learning books, watch movies, think about all the things I have to do, waste time on social media not doing those things, you know, relaxing things üòâüòÖ

Natural Leg Extensions! Pretty sure this will help your limbo game üòâ And also your tendons but who cares about that?

Try this one out for size!
https://www.instagram.com/p/BnE4C83l_0h/‚ Ķ

Ahaha timbits sold separately üòù

If I'm being really healthy, I might even add some pineapples to it, fruit's good for you too right? üòùüòâ

It's all about portion control üòâ

Yum! üòã More ideas Rachael L Fyffe

Mix it up a bit, challenge yourself üòä

You're not always going to be able to put forth 100% of your focus towards health and fitness, it's a cycle of change. But as long as you're progressing and seeing change in the long run towards your goals, that's what matters

Strong ‚úÖ Flexible ‚úÖ Strong through full range of motion? Questionable. But why is this important?
Well firstly you generate a greater power output even if you use less weight and do full range. This is applied to typical gym exercises too like bicep curls and squats (or quarter squats).
Secondly, these slow eccentrics help to not only strengthen the muscle but the connective tissue as well, something that's not often trained but needs to be!

Don't even think about it üòà

How to get me to do cardio! XD

Eat to prevent or lessen the effects of arthritis! Know someone suffering from arthritis? Tag them! Julie Mah
https://www.eurekalert.org/pub_rel…/201 6-07/mc-sgb071116.php

It's official! I got the plaque to prove it lol. This fancy piece of wood and metal was hard earned through sweat and tears (no blood thankfully). I'll be making a video that will go into depths about the competition process so look out for that, you'd be surprised at the lengths I went to achieve this

This is the delicious recipe I used! Alisha Rai Rachael L Fyffe Caitlin Helen Fast
I made a triple recipe so I could freeze some, so I used half egg whites instead of 15 full eggs. I also used a blend of erythritol and stevia
https://lowcarbyum.com/chocolate-zucchini -muffins/