Lifestyle Solutions Therapy

Cherry kissed sun rays peel through the clouds to give birth to a new dawn. Rest east my love for this is your blessing for a new life. . . . Happy Tuesday after a long weekend everyone. Rest easy in your skin today. Tune into your breath whenever the turbulent waters of chaos come knocking on your shore. ... . . . . #happytuesday #postlongweekendblues #beautifulsunrise #mornings #loveyourself #meditate #selfcare #resilience #healing #mentalhealth #wellbeingwarrior #occupationaltherapist #traumaot #traumatherapist #mentalhealththerapists #cochraneab #myhome #lifestylesolutionstherapy
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When shadows of my heart wake sweetly to the morning dusting of sun light. Wake my sweet angel. Let the frozen scars of the night melt away to the rebirth of a new day. Let my spirit dance in the gentle warmth of life. For I am grounded but not bound by my fears. I stumble but I am not shaken. For I am love. For I am light. - Anna Aishford
I’m thankful for this moment. For this light and for this beauty brought into my life. Happy Family Day my friends. . .... . . #meditate #frozenmornings #selfcare #makeyourlifesacred #liveinthemoment #surrender #lovelife #makewhatmatterscount #sweetblessings #journeytohealing #thisismylife #youcandoit #breathe #breatheeasy #breathelife #cochranealberta #cochranetherapist #occupationaltherapy #traumaot #traumatherapist #mentalhealththerapists #lifestylesolutionstherapy
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Let my soul fly free of these mortal struggles for I am one with the stars. Let the dirt beneath my feet sink to its knees for I am one with the earth. Let my breath surrender to the waves of the sea for its coolness soothes my sores. Let me be free for I am but a moment in time. - Anna Aishford . . . .... #meditate #selfcare #nurtureyoursoul #breathe #love #feelingmyemotions #therapy #therapist #cochranetherapy #cochranetherapist #mentalhealththerapists #traumatherapist #lifestylesolutionstherapy
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Happy Wednesday beautiful souls. Wishing you all a peaceful day ahead!

This is so amazing!

Re-share from trauma informed practice. Here are some tips to recognize signs of anxiety. Early recognition and awareness of your symptoms can be key in managing your anxiety. If you have any questions please feel free to ask! -Anna

“Anger is like wine”...to find out more, read this incredible article for a fantastic breakdown of anger.
I often times tell my clients to “name it to tame it”. This applies to anger and any other emotional experience. Once you can identify your emotion and put a label on it, people typically experience an instantaneous relief in their symptoms. If you’re curious whether or not this works, just give it a try and let me know your experience! . .... . . #nameittotameit #emotionalexperession #useanemotionwheel #strategiestomanageanger #angerislikewine #beopenwithyourfeelings #workonunderstandingyourreactions #therapist #mentalhealththerapist #CochraneOT #occupationaltherapist #lifestylesolutionstherapy #lifestyleST.AB #Thegottmaninstitute
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Ever have it wrong when you try to do something special for your partner? Here’s tips on how to speak your partner’s love language. . . . .... #therapist #mentalhealththerapist #occupationaltherapist #cochraneOT #Cochranetherapy #lifestylesolutionstherapy #lifestyleST.AB #lovelanguage #thegottmaninstitute #happysunday
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Thank you to our tireless fire crew and first responders for keeping us and our fur babies safe!

This is so well said. It’s important that we start teaching children emotional regulation at a young age. Children can learn by example not by anger.

It’s Bell let’s talk day! Let’s end the stigma against mental health. Phone, text, twit. Let’s get out there and raise awareness. You are not alone!
#BellLetsTalk #BellLetsTalk2019 #mentalhealth #occupationaltherapy #occupationaltherapist #cochranetherapist #lifestylesolutionstherapy #lifeatyleST#mentalhealththerapist #traumatherapy #endthestigma #endthesuffering

If you or someone you know is in need of mental health support, please encourage them to reach out for support.
I specialize in treatment of PTSD with first responders and people of all walks of life. I tailor therapy to you and ensure your therapy is unique to your needs. My treatment modalities include EMDR, Accelerated Resolution Therapy, Prolonged Exposure Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, to name a few.
Please private message me o...r leave a comment if you are curious about therapy. There’s no pressure to commit!
#cochranetherapy #mentalhealththerapist #lifestyleST#lifestylesolutionstherapy#tr aumatherapist #occupationaltherapist #therapy #cochranealberta #yyctherapy #canmoreAB #mentalhealth #letstalk
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Sometimes all you need is fresh air. Nala and I are wishing everyone a healthy new year. Hope you are settling in and finding your moment in the chaos of everyday life. . . . .... #livefree #traumatherapist #occupationaltherapist #mentalhealththerapist #mentalhealththerapy #cochranetherapy #traumaot #getoutside #petlove #sunshinesoothesthesoul #januaryflewby #taketimeforselfcare #meditate #liveinthemoment #loveyourjourney #lifeisnotperfect #dontgetcaughtinthesmallstuff #reachout #helpisoutthere
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Merry Christmas one and all! Best wishes for the year ahead. If you are struggling with your mental health remember that there’s no time like the present to reach out for help. To all my clients, thank you for entrusting my with your journey to wellness. I look forward to working together in the new year! . . . .... #merrychristmas #happyholidays #bemerry #bestwishes #mentalhealthawareness #holidaytime #newyear #newgoals #occupationaltherapist #mentalhealththerapist #traumatherapist #mentalhealthOT #cochranetherapist #cochranetherapy #yyc
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Such great tips! Which one is your favourite? . . . .... . #cochranetherapy #cochranetherapist #occupationaltherapist #moodmanagement #healthyskills #forsaddaysorstressesones #therapyactivities #yyc #myhome #lifestylesolutionstherapy #mentalhealth #healthyliving #wellness
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Great tips for self regulation for children and kids in school!

Sometimes you meet people in life that change who you are. They teach you about kindness, compassion, and strength. They inspire you and remind you of why you do what you do. I am so thankful for the incredible people I have had the pleasure of serving through this work. I am deeply humbled and grateful for the gift of doing something I love.
Thank you for your dedicated commitment to healing and your bravery to face trauma head on. You are the the true sentiment of strength, courage and resilience. Thank you for allowing me to journey with you. Also, thank you for this humorous reminder of the work we did together. I will cherish it forever.
#humbled #journeyoflife #journeyofhealing #traumatherapist #occupationaltherapist #cochranetherapist #grateful #trauma #ptsd #ptsdtreatment