Lift Health Co.

I help Women transform their health, lifestyle & body with no restriction.

New name, new website (coming soon) - same mission.

We thought LIFT Health Co. would best represent what we stand for.

From children to adult, we believe that every person deserves to live their life with optimal health- both mental and physical.

#upLIFTedyyc

Offering services for:
* one-on-one personal fitness training
* on-on-one personal health consulting
* partner fitness training
* group fitness training
* endurance & performance
* nutritional guidance for weight loss & lean muscle gain
* foam roll release for muscle tension release and function