Lindsays Yoga Room

Yoga Boot Camp, Add some flex, Yoga for Menopause, Vinyasa flow classes.

Yoga Boot Camp $60 for your first month.
Registration Only for Yoga Boot Camp Regular cost of this class is $140. 00

This is an Ashtanga Yoga Class with a mix of boot camp exercieses all while staying on your matt class.

-create long lean muscles
-improve your balance and coordination
-gain strength and flexability
-focus on breath and body awareness
-all while listening to a great playlist

Keeping the traditional yoga poses and philosophy, but just mixing it up a bit with some boot camp. This class is great for the yogis and boot camp warriors who both love a challenge butwant to try something a little different, or great for someone who is not too sure about either.

This class can be for anyone at any level, honor your body and only do what you can, all poses can be modified from the beginner to the advanced. You will be sure to see and feel the results with regular practice.

Yoga Boot Camp classes are:

Monday, Wednesday and Friday 6am-7am and 12-1pm