Live It Fitness

I support women to tune into their body and mind, meet them where they are at and train for LIFE! 🙌🏼

Hello and welcome to Live it Fitness!

My mission is to help you find momentum and goals that go beyond aesthetics, so you'll implement habits for life that are based on self-love, self-care and self-awareness.

I want you to fall in love with the journey, the process;
I want you to grow confidence in your abilities and body;
I want you to feel strong, capable and good in your daily life and recreational actives. NOW and at an older age.

I want to encourage you to tune in to your mind and body and meet yourself where you're at, based on the season in life you're in (pregnant? postnatal? recovering /dealing with an injury? entering menopause?)

I want you to feel educated and learn how your pelvic floor is a part of core (your powerhouse) and how a healthy pelvic floor can help you stay strong, pain- and injury free.

Let's chat if you think I can support you with your journey!

Mireille xo