Lovelifefitness

Well I am glowing and eating a towel tray this morning!!! That pretty much sums up our epic class this Tuesday morning 😆 #probablyneedmoreprotein #sweatyaf #huungryfella #dowhatyoulovewhatyoudo #Repost @peak_cycle_hot_yoga ・・・ Woohoo!!! Join Ria Every Tuesday and Thursday at 9:15am. 💕💕 & ride your butt off 🚴🏻‍♂️#chestermere #ilovechestermere #peakcycle #calgary #yyc #peakspin #yycspin #calgaryspin #yourock #bestworkout

Can anyone guess my costume?? I will give you 3 choices: a)a fitness instructor b)a mom c)a Cougar's Friday night 🤔🤩 #fitlife #momlife #cougarmom #happyhalloween 🎃 #sumosquats #repsolcenter #lovelifefitness #yycfitness #lululemon #dowhatyoulovewhatyoudo

Starting Spin classes next week!!! I have been collaborating all my favorite tracks and can't wait to share them with you!!! #spinning #lovelifefitness #chestermerefitness #dowhatyoulovewhatyoudo 🚴‍♀️💕

Nice to have someone kick my butt for a change!!🤪🚴‍♀️ Great class Jason!

Loving the Friday workout vibes!! I feel this is the best way to start your weekend off right!! 🏋️‍♂️🏋️‍♀️ #crescentpoint #sweatyaf #circuits #7secdelay #itishardkeepingtrackofthetime 😂🤩

☀☀Summertime Umlimited Special☀☀
🔊🔊 For the months of June, July and August it would cost $90/month or for an even better deal.... $255 for all 3 months!!!! You will have unlimited access to all 5 classes offered per week! If you would like to purchase please DM me and I can set you up 😊
****Don't forget, anytime you refer a friend you receive an extra class on your pass!****

💥💥Okay ladies these are the only classes this week, so make sure to book your spot 👊
Tuesday Basecamp 9am Tuesday Yoga Sculpt 7pm Wednesday 9am GetRipped
... See you in class!!!!
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Sometimes you just need to Spin it Out 🚴🏼

#TBT to warmer days and outdoor workouts. Does anyone remember what summertime feels like?! 🌞 Can't wait to ditch those snow boots and bring out those tires! 🏃👙😎 @ Chestermere, Alberta

14 chances to work out with me every week! What type classes are your favorite?! Mine are the ones where we have fun 😲🙄 I have free passes 🎫, so DM me if you would like to join me 🤗 #lovelifefitness #repsolcenter #crescentpoint #traffictech #getripped #bodypump #yogasculpt #bootcamp #yycfit #yycgroupfitness #chestermeregroupfitness #chestermerefitness

When we group train, it is all about blood, sweat and tears 🏋🏼 ....oh and a little fun right?! 😉 My #WCW 💕💕 @snow.erika @erinkitney #nopainnogain #itisalwaysfun #yycfitness #chestermerefitness #lovelifefitness #onedayatatime #lovemyjob

I like this post to keep me motivated and to believe in myself, but change comes in many forms at all different times in our lives. No matter what your goal is, take it one day at a time, take the ups with the downs and just keep moving. Most importantly, it is your life for you to notice, be the best that you can be ❤ #onedayatatime #goalsetting #liveyourlife #liveyourbestlife

💕Loving the yoga vibes tonight💕 #wildthing #yoga #yogavibes #grateful #lovelifefitness #onedayatatime #dowhatyoulovewhatyoudo #fitlife #chestermerefitness #chestermereyoga #yycfitness #yycyoga

💥💥holiday special💥💥 anyone who sends me your 2018 goal that we can work on 🏆🤸🏃 will receive 15%OFF the purchase of their next 10 pass!!! Deal is for anyone new who would like to join as well, so share this to your friends and family too 😊😊 ***passes must be purchased by Jan 15th, 2018***

This is what I say every single day. Thanks @cartergood for breaking it down like this. Always find your balance that works best for your life, then you will achieve a higher success rate! #findyourbalance #onefundayatatime #fitlife #fitforlife #lovelifefitness #dowhatyoulovewhatyoudo
#Repost @cartergood ・・・ Every week it seems there's a new diet or exercise method that'll supposedly revolutionize the fitness space. And don't get me wrong, I'm all for innovation and figurin...g out ways better/smarter ways of getting things done. - But too many people focus on what science or a study or Dr. Oz or their trainer or Aunt Sally says is "optimal" and neglect what THEY enjoy doing. - ‘Cause here's the thing. You could follow the latest & greatest Paleo-Vegan-Low Carb-Fasting-Keto-Juice Cleanse diet, but if you don't enjoy (or at least tolerate) what you're doing, it'll just be a matter of time before you give up. - Instead, what ultimately matters is that you're doing what YOU enjoy doing! - Something I always tell my clients is that weight loss is simple... it's just not easy. Truth is, there are only a few things you need to get right... - You need to 1️⃣ create a calorie deficit, 2️⃣ ensure you're getting enough protein (especially if you're resistance training), and 3️⃣ have MOST of your calories come from micronutrient-dense whole foods. - If you get those three things right, the exact plan you follow should be based on your preferences. - Do you enjoy eating lower carb? Eat Low Carb. - Would you rather follow a meal plan than track? Follow a meal plan (just make sure it's putting you in a calorie deficit!) - Whatever your preference is, do it. Because what you enjoy doing is what you'll do consistently, and in the end, consistency wins. ——— #cartergood #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssuccess #weightlossinspiration #dieting #diet #dietplan #fitness #fit #fitspo #dietcoach #optimal #consistency #consistencyiskey #losingweight #healthydiet #fatloss #fatlossjourney #consistencyisthekey #weightlossstruggle
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For some strange reason my clients keep sending me this....hmmmm 🤔 muahaha What is your definition of fun??? 😂 #alwaysfunthingsplanned #fitfun #fitlife #writingabook #lovelifefitness #dowhatyoulovewhatyoudo #chestermerefitness #yycfitness #onefundayatatime #onedayatatime

Winter Class Schedule has started!! #BaseCamp #lovelifefitness Check it out! https://get.mndbdy.ly/s1ud/PlSlUtZcwH