Martina Benesova - Benefitness & Yoga
About Martina Benesova - Benefitness & Yoga
Personal Training /Fascial Stretch Therapy /Yoga in Banff and Canmore!
Martina Benesova - Benefitness & Yoga Description
B& Y takes a holistic and individualized approach to fitness training in Banff and Canmore whereby the training is always tailored to the needs and goals of each client. Martina’s approach to achieving results not only comes from rounded fitness training but through nutritional guidance and lifestyle choices. If you want to take control of your body and mind come by for a tailored personal training session and or come and get your ass kicked in Boot Camp or any other group fitness class. Try some crazy functional moves and there will be no turning back!
A healthy body is a happy body. Education is a key element in why Martina loves personal training, empowering the clients to take control and ownership of their lifestyle. And moving is FUN! Creating a MOVEMENT CULTURE in BOW VALLEY community for life!
Professional Mission:
Studying and researching new and innovative ways to exercise and keep it fun…whilst ensuring the most effective, safe and functional method is used.
Martina is a committed trainer with passion, empathy, determination, and a desire to be an elite personal trainer at the forefront of the health and fitness industry. Martina prides herself on being educated and have a willingness to continually learn, try new things and grow as both an individual, and a as trainer.
“YOU CAN MAKE EXCUSES OR YOU CAN MAKE CHANGES…YOU DECIDE! ”
Reviews
What a weekend? Larch skiing and sunshine what more could you want...happy Monday #skitouring #larches #weekend #ski
FASCIAL STRETCH THERAPY - book your session NOW!
https://www.brit.co/fascial-stretch-thera py-benefits/
Fascial Stretch Therapy Level 2! Such an amazing week...learning from the best teachers in the industry! Meeting the most amazing people from across the world! Book a session with me: to move better, have less pain, perform better and feel the best you have in years! #FST #fascialstretchtherapy #stretchtowininstitute
Soaking up the last bit of ☀️ before I land in the land of ❄️ 🇨🇦 #sun #sunshine #holiday
☀️☀️☀️ my summer continues down south! 1st day of FST level 2 course rocked my world! Looking forward to put you on a table and take you to new places! #strechtowin #fst #fascialstretchtherapy
My summer...escaped just in time to put shorts on (one last time) ☀️☀️☀️ #summer #education #fst
It's here 🎿❄️🎿 this is the time of decisions...skis or shoes? #winterishere
HUGE THANK YOU for everyone who attended the outdoor classes and helped by sweating (literally) to support our community and raising amazing $500 for Katrin Middleton and JP Middleton!!! Community came together + you got a nice ass out of it!
So excited to get out this weekend and breath some fresh air while most likely walking in some snow! Yay for long weekend! #hike #hike365 #getoutdoors #longweekend #alpineclubofcanada #greengreywhite
Surprise visit in class today - coach is back!!! So much fun to watch kids running, they actually enjoy it! #fun #exercising #kids #workout #outdoors
Proud to become 🇨🇦🇨🇦🇨🇦 today!!! #canada #canadiancitizen
Took my breath away #exploremore #alpineclubofcanada
Another AMAZING WEEKEND of peak bagging
Nothing like crawling out of your tent to a sunrise #nofilter #sunrise #liveoutdoors #alpineclubofcanada
The good girl photo #good #girl #pic #always
Happy Canada Day 🇨🇦 #happy #canada #day #weekend #explore #adventure #hike #alpineclubofcanada #greengreywhite #mountains #canadianrockies
Weekend is here yay! Where are you going? #weekend #yay #hike #fun #enjoy #mountains #explore #beautiful #view #shortcut #fryattvalley #alpineclubofcanada #greengreywhite #threeblindmice #longweekend
All I need...my legs and my backpack (I have to put my wine somewhere!) Canada long weekend almost here, yay! #canada #long #weekend #adventure #backcountry #amazing #beautiful #nature #explore #jasper #fryattvalley #alpineclubofcanada #greengreywhite #hiking #skiing #mountains #goupanddown #wine #goeswitheverything #smile #enjoy #fun
Shortcut anyone??? Love this season, you can glissade down almost anything - faster and more fun ☀️🎿❄️🎿☀️ #amazing #faster #stronger #way #down #savetheknees #shortcut #mountains #rockies #adventure #ski #or #hike #orboth #fryattvalley #alpineclubofcanada #greengreywhite #more #fun #laugh #smile #go #again
You are such an inspiration, keep on going. thanks
The strongest and best I have felt has totally been a result of spending time sweating it up while having some great laughs with Martina! Dedicated and motivating it is time well spent!
One of the best physical trainers I have ever come across. Martina trains her clients for life. Any class I have gone to from her addresses the entire body. Passion, enthusiasm and the perfect amount of humour. She is amazing!
Martina is very intuitive in assessing what works best for me in every one-on-one session. She adjusts our sessions to give me a variety of exercises for strength and flexibility. Not only is she extremely knowledgeable...she makes our time together fun and helps me recognize the progress I'm making which keeps me positive and committed.
Martina is an amazing trainer and fitness instructor. I've been hating/loving her classes for years and have recently started working with her individually. She's compassionate but never goes easy. And she still can make you smile through the sweat and tears.
Martina has been a game changer for me, she is an excellent trainer that knows how to get a person to there next level of Fitness.
Love Martina's energy, direction and ability to adapt her classes for any level. Her knowledge of physiology is great and her sense of humour is sassy! Class time flies by!
Community class on Tuesday was amazing - thank you Martina!
You are such an inspiration, keep on going. thanks
The strongest and best I have felt has totally been a result of spending time sweating it up while having some great laughs with Martina! Dedicated and motivating it is time well spent!
One of the best physical trainers I have ever come across. Martina trains her clients for life. Any class I have gone to from her addresses the entire body. Passion, enthusiasm and the perfect amount of humour. She is amazing!
Martina is very intuitive in assessing what works best for me in every one-on-one session. She adjusts our sessions to give me a variety of exercises for strength and flexibility. Not only is she extremely knowledgeable...she makes our time together fun and helps me recognize the progress I'm making which keeps me positive and committed.
Martina is an amazing trainer and fitness instructor. I've been hating/loving her classes for years and have recently started working with her individually. She's compassionate but never goes easy. And she still can make you smile through the sweat and tears.
Martina has been a game changer for me, she is an excellent trainer that knows how to get a person to there next level of Fitness.
Love Martina's energy, direction and ability to adapt her classes for any level. Her knowledge of physiology is great and her sense of humour is sassy! Class time flies by!
Community class on Tuesday was amazing - thank you Martina!
You are such an inspiration, keep on going. thanks
The strongest and best I have felt has totally been a result of spending time sweating it up while having some great laughs with Martina! Dedicated and motivating it is time well spent!
One of the best physical trainers I have ever come across. Martina trains her clients for life. Any class I have gone to from her addresses the entire body. Passion, enthusiasm and the perfect amount of humour. She is amazing!
Martina is very intuitive in assessing what works best for me in every one-on-one session. She adjusts our sessions to give me a variety of exercises for strength and flexibility. Not only is she extremely knowledgeable...she makes our time together fun and helps me recognize the progress I'm making which keeps me positive and committed.
Martina is an amazing trainer and fitness instructor. I've been hating/loving her classes for years and have recently started working with her individually. She's compassionate but never goes easy. And she still can make you smile through the sweat and tears.
Martina has been a game changer for me, she is an excellent trainer that knows how to get a person to there next level of Fitness.
Love Martina's energy, direction and ability to adapt her classes for any level. Her knowledge of physiology is great and her sense of humour is sassy! Class time flies by!
Community class on Tuesday was amazing - thank you Martina!