Masterlab

No two bodies are the same, so no two postures will ever be the same. . Adam is stronger in his legs and hips, so his Triangle pose is more aligned and he can get his leg to look like an “L”. . Eva’s spine is more open, so in Separate Leg Head to Knee, there is more rounding in the spine.... . Neither posture is “better”, each is getting what their body needs. The postures don’t change, you do. @ Studio X Bikram Yoga
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Happy Sunday #happywall! Love this feature Churchill Square. Share what makes you happy.... . Back bending makes us happy! And helps counteract damage of bad posture, relieves back pain, realigns the spine, promotes proper kidney function and helps with digestive function. . Thanks Mitch for the photo!

Superhero Student of the Month Challenge @studioxbikramyoga . Check out Ryan Henriques, our July "Superhero" of the month. . Ryan has shown profound dedication and commitment to improving himself through his practice from the very beginning. ... . During the month of July, Ryan must come minimum 4 classes a week and will be working closely with Adam and Eva to improve on 3 postures, Backbending, Balancing Stick and Half Tortoise Pose.
If Ryan successfully completes his challenge, he will receive an awesome prize!
Let’s all cheer for Ryan as he takes on this challenge of personal growth and development! YAY Ryan! 😄💪👋👊🌟🔥
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#studioxbikramyoga #findyourX #bikramyoga #bikramworks #locktheknee #hotyoga #originalhotyoga #ilikeithot #yoga #yegfitness #yegfit #yegyoga #yeglocal #yegbusiness #iloveyeg #cityofchampions #yogalove #yogaeverydamnday #yogaismedicine #health #fitness #sweat #stretch #focus #meditate #healthyspine #yogi #healthyliving #awesome

COMING SOON - We are so excited to be introducing the @greenmoustachecafe right next door to @studioxbikramyoga. . We serve 100% organic, plant-based, whole food cuisine. We're 100% gluten-free & prioritize local foods. 🍏 . Our menu is designed to help you achieve optimal health - we can't wait to nourish & heal the Edmonton community! 💚

Sweat out everything you don't need, that no longer serves you so you may fill up your body, mind, life with all the good things

We are super excited to have @rickyyy_brennannn teach @studioxbikramyoga every Thursday at 9:30am starting this Thursday. Ricky is very passionate about yoga, has an incredible practice and has been teaching for over 10 years. He adds knowledge and humour to his classes. Come check him out Thursdays at 9:30am.

$5 Refer a Friend for July and August. Bring a friend and get $5 on your account when they buy the first month unlimited for $39. Bring 200 friends and get $1000! Do it!!! I brought my friends @cCasandra Marin, Julia Kavara and Eva Chipiuk.

Sunday is a often a day for reflection and rest. A day to come back to yourself. Come back to your breath. Your breath is your life. Stay in control of your breath and you will stay in control of your life. . See you in class at 6pm! Scheduled to allow you to enjoy your day and prepare you for your week. ❤️

Camel Pose (Ustrasana) is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The benefits of this posture are enormous and just being present and conscious of these intense feelings is half the battle. It’s all about relaxing in the posture and letting yourself open up to letting all these natural feelings just be there and move through you! . Watching the struggles in Camel Pose as a teacher is so amazing because no matter what you do, you come out stronger in the end.

Tree Pose (Tadasana) - Tree Posture stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints.
“The bamboo that bends is stronger then the oak that resists.” - Japanese Proverb

During the months of July and August, we are offering a $5 referral program.
How it works: (1) Refer a friend, (2) Friend buys the intro month pass (which is still only $39!), (3) We put $5 on your account. Easy as 1, 2, 3!
Tag your friends and drag them in for a fun, hot and sweaty good time!

Awkward Pose (Utkatasana) - Strengthens and firms all muscles of the legs and upper arms. Increases hip flexibility. Heals chronically cold feet. And you can smile doing it 😉 @ Studio X Bikram Yoga

Your actions define you. Lead by example.

Take control of your body, mind, health and life. We are here for you. We are here to help you find greatness.
Check out our featured article in yegfitness. http://yegfitness.ca/touch-your-toes-chal lenge-with-studio…/

Half Moon (Ardha-Chandrasana) Pose. The first posture in the Bikram Yoga series. Strengthens ever muscle in the central body, corrects bad posture, increased flexibility of the spine, gives quick energy, and much much more.

http://yegfitness.ca/touch-your-toes-chal lenge-with-studio…/
Spread the love. Share these words. Life is better when you can touch your toes!

FULL SCHEDULE on this long weekend! Celebrate Canada Day Weekend with us! And staring this Monday and Thursday 6am classes start. Come keep @beliveyogi company early in the morning! 🇨🇦

True power is knowing who you are. Believe in yourself, in your strength, in your beauty. You are here to create a magnificent and magical life. Be your greatest fan and motivator. The only thing you must doubt are your doubts.
Come play yoga with Adam tonight at 6 and 8pm. Time is now to unleash your full potential.

Time to get yo yoga on with @echipiuk tonight at 8pm!

Two of the most experienced and motivating instructors in the Bikram Community! looking forward to joining Studio X

These two will inspire you, make you sweat, and most importantly - make you smile. I can't wait for StudioX to open!!!!!!!!!!!!!!!!!!!see you all there :)

The harder you kick you could balance here forever.

Studio X is a place to enjoy and take care of yourself.

So looking forward to Adam and Eva opening up Studio X! Can’t wait for the Open House �

I’ve never done yoga before and Adam and Eva have both made me feel confident and comfortable to try it! They are both so inspirational with their knowledge and experience!

Inspiration from people who are dedicated to a daily yoga practice that heals and elevates all those who follow its discipline. Great people and an amazing yoga journey await!

I've been working with Adam and Eva and have experienced their yoga classes for years now. They straight up deliver! Hugely inspirational teachers and just all around great people. I'll be at their long awaited yoga studio opening day ;)

I can't say enough good things about Eva and Adam! They are the two most passionate teachers that I know, and their enthusiasm for yoga is inspiring! With their friendly, caring personalities and their commitment to making you feel your best, they are sure to make your experience at Studio X Bikram Yoga amazing!

I am so excited about this studio. Its traditional. Ie: no 1 hr classes or any other type of class. You go here for pure bikram. <3 <3 <3 Adam and Eva are both excellent teachers. (they balance kindness, humor, knowledge, technique-oriented, with pushing you to excel and grow in your practice) The heat/humidity is consistently on point. The atmosphere is open, happy, energetic and welcoming. It is very clean. And (for me) easily accessible by transit. We are very lucky to have a studio of this calibre in Edmonton. Cannot be more happy.

Great atmosphere, friendly faces and positive attitude! I was warmly welcomed and that was only the start if an incredible workout experience. Adam was very enthusiastic and pointed out places for improvement in the poses in a manner that made me feel empowered. This studio is a fantastic place to get an awesome workout and meet some awesome people!!!!

Eva and Adam are incredible! What a yoga duo, couldn’t be better!

Amazing amazing people... best bikram I've ever done. Will come here as often as possible!!!

Two of the most experienced and motivating instructors in the Bikram Community! looking forward to joining Studio X

These two will inspire you, make you sweat, and most importantly - make you smile. I can't wait for StudioX to open!!!!!!!!!!!!!!!!!!!see you all there :)

The harder you kick you could balance here forever.

Studio X is a place to enjoy and take care of yourself.

So looking forward to Adam and Eva opening up Studio X! Can’t wait for the Open House �

I’ve never done yoga before and Adam and Eva have both made me feel confident and comfortable to try it! They are both so inspirational with their knowledge and experience!

Inspiration from people who are dedicated to a daily yoga practice that heals and elevates all those who follow its discipline. Great people and an amazing yoga journey await!

I've been working with Adam and Eva and have experienced their yoga classes for years now. They straight up deliver! Hugely inspirational teachers and just all around great people. I'll be at their long awaited yoga studio opening day ;)

I can't say enough good things about Eva and Adam! They are the two most passionate teachers that I know, and their enthusiasm for yoga is inspiring! With their friendly, caring personalities and their commitment to making you feel your best, they are sure to make your experience at Studio X Bikram Yoga amazing!

I am so excited about this studio. Its traditional. Ie: no 1 hr classes or any other type of class. You go here for pure bikram. <3 <3 <3 Adam and Eva are both excellent teachers. (they balance kindness, humor, knowledge, technique-oriented, with pushing you to excel and grow in your practice) The heat/humidity is consistently on point. The atmosphere is open, happy, energetic and welcoming. It is very clean. And (for me) easily accessible by transit. We are very lucky to have a studio of this calibre in Edmonton. Cannot be more happy.

Great atmosphere, friendly faces and positive attitude! I was warmly welcomed and that was only the start if an incredible workout experience. Adam was very enthusiastic and pointed out places for improvement in the poses in a manner that made me feel empowered. This studio is a fantastic place to get an awesome workout and meet some awesome people!!!!

Eva and Adam are incredible! What a yoga duo, couldn’t be better!

Amazing amazing people... best bikram I've ever done. Will come here as often as possible!!!

Two of the most experienced and motivating instructors in the Bikram Community! looking forward to joining Studio X

These two will inspire you, make you sweat, and most importantly - make you smile. I can't wait for StudioX to open!!!!!!!!!!!!!!!!!!!see you all there :)

The harder you kick you could balance here forever.

Studio X is a place to enjoy and take care of yourself.

So looking forward to Adam and Eva opening up Studio X! Can’t wait for the Open House �

I’ve never done yoga before and Adam and Eva have both made me feel confident and comfortable to try it! They are both so inspirational with their knowledge and experience!

Inspiration from people who are dedicated to a daily yoga practice that heals and elevates all those who follow its discipline. Great people and an amazing yoga journey await!

I've been working with Adam and Eva and have experienced their yoga classes for years now. They straight up deliver! Hugely inspirational teachers and just all around great people. I'll be at their long awaited yoga studio opening day ;)

I can't say enough good things about Eva and Adam! They are the two most passionate teachers that I know, and their enthusiasm for yoga is inspiring! With their friendly, caring personalities and their commitment to making you feel your best, they are sure to make your experience at Studio X Bikram Yoga amazing!

I am so excited about this studio. Its traditional. Ie: no 1 hr classes or any other type of class. You go here for pure bikram. <3 <3 <3 Adam and Eva are both excellent teachers. (they balance kindness, humor, knowledge, technique-oriented, with pushing you to excel and grow in your practice) The heat/humidity is consistently on point. The atmosphere is open, happy, energetic and welcoming. It is very clean. And (for me) easily accessible by transit. We are very lucky to have a studio of this calibre in Edmonton. Cannot be more happy.

Great atmosphere, friendly faces and positive attitude! I was warmly welcomed and that was only the start if an incredible workout experience. Adam was very enthusiastic and pointed out places for improvement in the poses in a manner that made me feel empowered. This studio is a fantastic place to get an awesome workout and meet some awesome people!!!!

Eva and Adam are incredible! What a yoga duo, couldn’t be better!

Amazing amazing people... best bikram I've ever done. Will come here as often as possible!!!