About Mbsr With Charmaine
Mindfulness Based Stress Reduction Series is a course where you learn skills to let go of the past, worry less about the future & live in the present.
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Come out & learn a bit about mindfulness & practice with some like minded individuals with a focus on observing the breath. At South Health Campus, Wellness Centre.
New Year 2019 Mindfulness Practice Sessions
Offering a free session over the noon hour on Mindfulness with a focus on the Loving Kindness Practice. This time of the year can get so hectic why not join in and build some resiliency for yourself & let go of the stress. Offered at the Wellness Centre at South Health Campus, no need to register 😉
Free workshop to learn more about mindfulness & the how to hold your focus on your breath while still being human... the mind wanders - naturally!
At South Health Campus at the Wellness Centre, over the lunch hour.
At South Health Campus Wellness Centre Come learn about mindfulness with a focus on the loving kindness practice
Come & practice being with your emotions mindfully. Offering an hour session on mindfulness specifically focusing on increasing awareness of being human & experiencing emotions ☺️
Really worth a listen, paying attention- being in the moment with someone- offering your full attention. We can do this for ourselves too ☺️
Excellent opportunity for some kindness towards yourself 🙏🏼
FREE Mindfulness Practice Sessions at South Health Campus Wellness Centre 4448 Front Street SE, Calgary Register at http://app.bookking.ca/bkshcwellnesspub or call 403-956-3939.
... February 8, 2018 – 6:30pm to 7:45pm Loving Kindness
February 23, 2018 - 12:00pm to 1:00pm Mountain Practice
March 8, 2018 - 6:30pm to 7:45pm Body Scan Practice
March 23, 2018 - 12:00pm to 1:00pm Walking Mindfully
April 13, 2018 – 12:15pm to 1:15pm Mindfulness of Emotions
April 26, 2018 – 6:30pm to 7:45pm Loving Kindness
May 25, 2018 – 12:15pm to 1:15pm Body Scan Practice
May 31, 2018 - 6:30pm to 7:45pm Loving Kindness
June 8, 2018 – 12:15pm to 1:15pm Mountain Practice
June 21, 2018 – 6:30pm to 7:45pm Mindfulness of Thoughts
*These practice sessions stand on their own, it is to offer those an introduction or for those who have a practice an opportunity to connect with a community practice – with like-minded individuals.
At this time I do not have any MBSR Series starting, as I am involved in a research project with the University of Calgary. I have some other recommendations; 1. https://www.presentmoment.ca/mindfulness- based-stress-reduc… - although she is in Lethbridge she does do some online series through the University of Calgary and usually promotes through her own webpage too. 2. http://www.practicalwellbeing.ca/ - he is offering a compassion based approach which I would strongly recommend. 3. https://www.mimentra.com/ - Derek offers a variety of courses that focuses more on cognitions/thoughts, you could check out his website and see if it maybe a fit for you. If you have any questions, please do not hesitate to contact me via email; awake@telusplanet.net Warm Regards, Charmaine
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Unfortunately I will not be running a fall series but please know you are more than welcome to attend these practice sessions at SHC Wellness Centre It is a blessing to join in a community setting to either find out more about Mindfulness or jumpstart your practice. Would love to see you there 🙏🏼
Registration is Now Open!!
Today I finished up another MBSR Series with some remarkable individuals; so courageous & determined. It was an absolute privilege to witness their journey & for some a transformation. In the spirit of kindness I received this thoughtful gift. When I am facilitating the series I do believe I am living what I love ❤️
The Practice of Mindfulness Is a way of learning to relate in a new way to whatever is happening in your life, such as the challenges of stress, anxiety, depression, chronic pain, illness & everyday demands. You will learn skills to help you let go of the past, worry less about the future & live in the present with more balance, peace & flexibility. It will increase your resiliency & ability to concentrate, while having more clarity & stability in your life. Additionally, i...t will help you to increase your capacity for compassion towards yourself & others. Lastly, it will allow you to develop your own intuition and link to your wisdom so your decisions are made from a place of choice vs. being on automatic pilot or a place of habit.
Expect to Learn The possibilities for self-care, self-reflection by integrating mindfulness into your daily life. The seven foundational attitudes. How the practice of mindfulness improves the physiological impact of acute & chronic stress. Learn more about being alive through presence; awake to your thoughts, emotions & body sensations – without awareness there is no change!
Participant Commitment Daily practice & home assignments for up to 40-45 min. each day MUST Attend Orientation on Sunday, April 23rd, 2017 from 10.00am to noon Attend ALL eight classes as best you can; From Sunday, April 30th, 2017 from 10:00am to 12:30pm (one must attend the orientation to continue with the series). Please be advised there is no session on Sunday, May 14th, 2017 and the series will run to Sunday, June 25th, 2017. Please Maintain confidentiality
To Participate Please bring a yoga mat (for sure); chairs and cushions will also be available. Loose comfortable clothing, a blanket, water bottle & pillow will also add to your overall comfort. Be open to the teachings while also trying it out for yourself, being curious, while finding out what works best for you & your overall wellness. Financial Investment Early bird $260.00 After April 3rd, 2017 $285.00 (includes GST)
You will receive; info at orientation, eight weeks of guided instruction (about 30 hours), mindful stretching, group dialogue, homework; written material, a day of mindfulness (June 17th, 2017 from 10.30am to 4.30pm) & access to weekly guided practices. If interested, act soon, as space is limited to 12 & remember most health benefits cover the cost or a portion of it. It can be categorized under psychological services.
For more info; http://mbsrwithcharmaine.com
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Registration is now open for New series starting April 23rd, 2017... don't wait too long, as it will fill up fast!
A day for you, in mindful silence is a lovely way to focus on your self-care and cultivate kindness towards yourself. You will be facilitated throughout the day about six hours of guided practice and mindful stretching, surrounded by a supportive community of like-minded individuals. Unfortunately at this time this event is full with a waiting-list. Please stay tune for a date in June :-)
A Special Invitation to a Day of Mindfulness
Early bird investment has been extended