Metta Yoga Calgary

Prenatal Yoga begins Monday, Sept 10th 6:30pm! Space is still available in our upcoming 7 week session. http://ow.ly/NzZR30lJBdG . . .... #babyontheway #preggo #motherhood #healthymomma #prenatal #yoga #fitmomma #pregnant #baby #babybump #love #momtobe #momlife #weekspregnant #community #mokshayogayyc #yycfitness
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Sign up and save your spot now! Registration is open... Yoga for Athletes (all ages 12+ are welcome). https://clients.mindbodyonline.com/classi c/wsвҖҰ

Did you know that of those who set new years resolutions, 80% fail by February and of those who make it past February, only 8% actual keep them as resolved?! This is more about setting goals that are meaningful and intentional-- not about goals that are attainable.
Join Jessica Pegg & Jennifer Vanderland at MYCN on Wed, September 12th 6:30pm and spend 40 minutes learning about how to make your goals meaningful, followed by 20 minutes of intentional Yoga in this SNEAK PEEK of ...our upcoming registered Fall program - Setting Intention with Yoga.
DATE: Wednesday, Sept 12th 2018 TIME: 6:30pm - 7:30pm INVESTMENT: FREE!
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Can you believe this is the last long weekend of summer?! Well, as much as we would like summer to repeat itself, fall is here - back to school, back to routine, back to sweater weather and pumpkin spice everything! Check out our long weekend schedule, classes reduced on Sunday & Monday http://ow.ly/a91n30lDH9t . . . #fallishere #falllove #fitness #pumpkinspice #school #routine #yogaeverydamnday #motivation #smile #sweat #repeat #community #mokshayogayyc #yycfitness #yycfall #yycliving

Thursday at noon!!! Join Kendall for an always amazing and sweaty moksha class. рҹҳҒрҹҳҺрҹҷҸрҹ”Ҙ . #travellingyogi #mokshayogayyc #yogilove #hotyoga #yogaeverdamnday #smile #fun #sweat #fit #yycfitness #yycliving #instagood #motivation #healthy

Woo! It's pretty chilly out there today. See you all in the hot room, check out the sweet line up today :D 9:30am Lindsay 12pm Brandi 4pm Sarah Moksha Flow! 5:30pm Sadia... 7:30pm Jenny 9pm Amanda . . . #fallisaroundthecorner #yogaeverydamnday #hotyoga #warmyoga #community #mokshayogayyc #yycliving #yycfitness #love #happy #monday #instagood #smile #fitness
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Yea, you better make time for your yoga this weekend! рҹӨЈрҹҳӢрҹ‘ҚрҹҸјрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷҖпё ҸрҹҷҸ #ahimsa #nonviolent #mokshayogayyc #werehereforyou #relax #reset #fit #love #friday #weekend #happy #smile #yogaeverydamnday . #Repost @yogimemes вҖ” at Moksha Yoga Calgary North.

Athletes have the potential to enhance their performance by integrating yoga! Benefits include improved strength, balance, breath awareness, focus, better sleep, and of course greater flexibility. Lindsay is bringing back Yoga for Athletes 4 week session, starting Sept 13th. Registration is open http://ow.ly/MxDz30lwOY3 . . . #yoga #sports #sport #active #fit #fitness #football #soccer #basketball #exercise #ball #gametime #workout #games #training #community #breathe #yycfitness #yycliving #motivation

Yoga Nidra (sleep yoga) is a guided meditation that is deeply relaxing & helps to reduce stress & anxiety. With Jennifer Vanderland's gentle guidance (Thurs, Sept 6th, 8PM) you will experience the state between waking & sleeping where you can plant seeds of intention for more clarity & dust out the cobwebs of fear & limiting beliefs. http://ow.ly/PXfG30lvKqi . . .... #sleepyoga #rest #relax #meditate #breathe #aware #calm #destress #betterheath #mentalhealth #improve sleep #heal #reducepain #intention #mokshayogayyc #yycfitness #yycliving #fit #motivation #amazing
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Prenatal Yoga! Monday's 6:30pm, Registered Session begins Sept 10th . Mom & Baby Yoga! Wednesday's 1:30pm, Registered Session begins Sept 12th . Sign Up Now: http://ow.ly/YSJY30lu9Z9 ... . #motherhood #healthymomma #prenatal #postnatal #community #mokshayogayyc #yycfitness
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Air quality is still reported as 'unhealthy' today here in Calgary; take your activities indoors! . . . #yogaeverydamnday #helpyourlungs #cleansing #yogabenefits #community #mokshayogayyc #yycfitness #yycliving

Within a community of other moms, during Mom & Baby yoga you will learn simple exercises for pelvic floor work, post-partum concerns, strengthen your body & connect with your baby. Register at: ow.ly/PHuE30lqMgy . . . #mombabyyoga #connect #strength #support #mokshayogayyc

Let's face it, having a baby is hard on your body and most often we are left with little to no guidance on where to start on the journey back to feeling normal.
In this 7 week session you will learn simple exercises to start rebuilding the pelvic floor. We will also cover common post-partum concerns like poor posture due to holding/nursing baby, back and pelvic pain, and reduced stability through the joints. Build strength in your body within a community of other moms to sup...port you, as well as take time to connect with your baby.
DATE: September 12th - October 24th
TIME: Wednesday's 1:30pm - 2:45pm
INVESTMENT: $150 +GST
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From prenatal to master classes, we've got a little bit of everything happening this coming September! Check the link for all the goods, registration is open for all events: http://ow.ly/4VIq30lpc9f . . . #prenatal #momandbaby #nidra #sleepyoga #athletes #freehealthtalk #yinandtonic #yinandmassage #fallreset #getready #masterclass #yin #yang #moksha #vinyasa #flow #mokshayogayyc #yycfitness #yogaeverydamnday

Nidra is a guided meditation that is deeply relaxing & helps to reduce stress & anxiety. With JenniferвҖҷs gentle guidance you will experience the state between waking and sleeping where you can plant seeds of intention for more clarity & dust out the cobwebs of fear and limiting beliefs. Please bring a pillow, a blanket, yoga mat & a bolster if you have one.
WHEN: Thursday, Sept 6th TIME: 8:00pm - 9:30pm INVESTMENT: $25 +gst

A 4 week registered program that will focus on addressing muscle imbalances for performance enhancement & injury awareness/prevention.
Learn various at home exercises that will compliment your sport.
Each session will have a specific focus & include a balance of dynamic work for that specific area of the body, myofacial release using rolling therapy & passive stretching with the use of props. Accessing the diaphragm & breathing will be a major focus in each session.
... WHEN: September 13 - October 4th TIME: Thursdays 8-9pm - non heated room INVESTMENT: $85+gst WHO: Ages 12+ welcome
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A 2hr non-heated Yin & Tonic class, led by one of our incredible Yin teachers and registered massage therapists Lisa Phung, Lana Banks & special guest, Osteopathy student and yoga teacher Sarah Senopati. You will hold relaxing and accessible yin yoga poses for time while receiving relaxation massage throughout the class. Yin Yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep muscle tissue and fascia. Tonic is an invigorating, refresh...ing, or restorative agent to help restore or improve your health and well-being. Suitable for all levels.
WHAT: 2hr Yin & Tonic Class WHEN: Saturday, September 29th TIME: 4:00pm - 6:00pm INVESTMENT: $40 +GST, *Must pay upon registration SPACE FOR THIS SESSION WILL BE LIMITED
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Time to breathe...as you open the door to MYCN, an immediate sense of calmness envelops you. A warm smile and a friendly hello greets you. As you walk into the serene change rooms, inspiration prevails. Whether you read the quotes to provoke thought, fill your water bottle with the filtered tap water, or choose to cleanse yourself in the stone floored, white tiled showers, this yoga studio does not fail to disappoint. This studio goes far beyond creating an ambient vibe. Each yoga instructor connects with every participant and creates an individual practice for everyone. Whether you are new to Moksha or a veteran, they work with you to create the utmost experience for you. After only a short time, they come to know your name and your specific injuries or abilities to guide you through your practice and create an intimate experience for you alone. The cosy seating area provides a space for relaxation as you drink the provided hot spiced tea. Each time I visit, I am greeted by name and receive a customized yoga practice no matter how many yogis in the class. I will continue my practice at MYCN-they truly create a sense of community, a family where a sense of belonging is cherished...it's time to breathe.

This is one of the best yoga studios I have ever attended. ItвҖҷs clean, very professional and the hours of operation are amazing. If youвҖҷre interested in trying hot yoga look no further, this is your studio.

The instructors are amazing!! Always glad to answer any questions you may have, or to simply adjust a pose to assist in optimizing your yoga practice. Love Moksha Yoga North вқӨпёҸ

MYCN is more than just a hot room to get your bliss-fix. From the moment you walk in through the door, you are greeted with warm smiles and kind hearts. I am humbled and thankful to have been welcomed into a genuinely caring and inspiring community. Namaste

IвҖҷm still a newbie to Moksha and this studio but have been coming regularly for over 2 months. I usually end up in Lindsay or AlanaвҖҷs class. The instructors are friendly and knowledgeable. They are quick to offer variations due to injuries to help make it a great practice. CanвҖҷt say enough about them. I genuinely look forward to getting up and starting my day there and love their classes(Although sometimes the part I look forward to is the mid class savasana)

I've been coming here for a couple years now and it is definitely my happy place! I love all the instructors here and I feel every time I go I learn something new. This place truly nurtures my mind, body and soul. Signed up for my first 30 day challenge and really looking forward to it!

I was so intimidated by Yoga, it took me a month to get the courage up to walk through the doors. However Brandi and her staff are beyond amazing. All of the instructors have their own unique style and personalities however have one thing in common, they truly care about your practice and your safety. My membership at MYCN has been life changing and I will be forever grateful for the support and genuine care I have received. Namaste вқӨпёҸвқӨпёҸвқӨпёҸ

I started here last month with the intro month and am now in the midst of the 30 day challenge and I'm hooked! It's been awhile since I've practiced yoga regularly but this studio has helped me transition back into my practice with great instructors and classes that can be modified to any level of experience. Love it and looking forward to seeing the results from my 30 days and beyond :)

I love this studio. It's so clean and warm пҝҪI have been practicing yoga for 8 months now. At the beginning I had no idea what's vinyasa yin yang... but I had amazing teachers they taught me very well kindly. Now I feel great and stronger than before пҝҪ I highly recommend yoga for everyone! Namaste пҝҪ

I love this studio. It feels like home. I adore evrything about it. The teachers are fantastic. They CARE about each and every student. When you join the studio you feel like in a family where everyone cares for you. What I came to slowly understand during the past months since i have started to practice here is that yoga is a practice of body, mind but most importantly of soul. Each teacher has contributed insights and helped me grow as a person. I am forever grateful. My dearest friends and yoga family from my heart to yours: Namaste! I love you and everything that you guys stand for.

I love this studio! Every day I am greeted with a warm and lovely face, making you feel welcome the moment you set foot in the door. The sense of community is evident in the chatter out front and the beautiful energy in the studio. What a vibe! Way to go Moksha.

I love this place! All the instructors are warm and friendly - and when you walk in you're greeted with big smiles. I try to come into the studio about 4-6 times a week (give or take) and i can honestly say practicing regularly has REALLY reduced my anxiety and helped me manage day-to-day stress better. I feel calmer, more at peace and have fallen hard for hot yoga. The teachers are so awesome and truly care about their students. Highly recommend!!!

I love MYCN (obviously!). The instructors are wonderful and genuinely care and I love the sense of community at the studio. Thanks for everything that you do!

I have vertigo and not very flexible so I thought yoga wasn't for me. A year ago my friends and I thought we'd give it a try to celebrate Mother's day. Here I am a year after and about to celebrate another Mother's day with Moksha. I'm very glad I made that decision and now I'm hooked! пҝҪ Brandi was also very accommodating with the various changes in my circumstances and I truly appreciate that. Here's to more Mother's Day celebrations with you guys! From my breath to yours, пҝҪ Namaste!

I have been practicing here for over a year now and I love it. The teachers are so friendly, fun and very helpful. My practice has progressed to headstands, jump throughs, to backbends, itвҖҷs just amazing to me.

Thanks for the past year of practice for my body, mind and soul. ItвҖҷs been awesome! Looking forward to more challenges. Namaste!



~ Deb Pollock

I had the privilege of taking one of AshleighвҖҷs 75 minute moksha classes tonight...one of the best classes I have ever taken and now sheвҖҷs one of my favourite instructors.

I canвҖҷt begin to describe how much I love MYCN. I start to unwind when I take my first step through the door. IвҖҷm always welcomed with a smile from a friendly face and a genuine вҖҳhow are youвҖҷ, or an upbeat вҖҳhey, howвҖҷs it goingвҖҷ? The studio and change rooms are always clean, the showers always hot, and the teachers are always attentive and caring. Tranquillity starts at my first sip of yummy hot tea. ThatвҖҷs when I know IвҖҷm here, IвҖҷm present and IвҖҷm welcoming a change. Blissfully calm is how I feel after a classвҖҰmaybe because I finally learned how to breathe. Thank you MYCN!

I am currently in the midst of my 3rd 30 day challenge at Moksha and am loving this one even more than the last. I really loved last nights 75 min flow with Alex in particular because she not only encouraged us to use blocks where we normally wouldn't but she also started off the practice with different postures than the norm. I love that she did that because it really forced me to focus and pay attention as opposed to anticipating the next posture and rushing through things. Thanks Alex!

Finished the 30 day challenge yesterday and could feel any better!!! Thanks to you guys for keeping the good vibes and enthusiasm to keep us all going!

Time to breathe...as you open the door to MYCN, an immediate sense of calmness envelops you. A warm smile and a friendly hello greets you. As you walk into the serene change rooms, inspiration prevails. Whether you read the quotes to provoke thought, fill your water bottle with the filtered tap water, or choose to cleanse yourself in the stone floored, white tiled showers, this yoga studio does not fail to disappoint. This studio goes far beyond creating an ambient vibe. Each yoga instructor connects with every participant and creates an individual practice for everyone. Whether you are new to Moksha or a veteran, they work with you to create the utmost experience for you. After only a short time, they come to know your name and your specific injuries or abilities to guide you through your practice and create an intimate experience for you alone. The cosy seating area provides a space for relaxation as you drink the provided hot spiced tea. Each time I visit, I am greeted by name and receive a customized yoga practice no matter how many yogis in the class. I will continue my practice at MYCN-they truly create a sense of community, a family where a sense of belonging is cherished...it's time to breathe.

This is one of the best yoga studios I have ever attended. ItвҖҷs clean, very professional and the hours of operation are amazing. If youвҖҷre interested in trying hot yoga look no further, this is your studio.

The instructors are amazing!! Always glad to answer any questions you may have, or to simply adjust a pose to assist in optimizing your yoga practice. Love Moksha Yoga North вқӨпёҸ

MYCN is more than just a hot room to get your bliss-fix. From the moment you walk in through the door, you are greeted with warm smiles and kind hearts. I am humbled and thankful to have been welcomed into a genuinely caring and inspiring community. Namaste

IвҖҷm still a newbie to Moksha and this studio but have been coming regularly for over 2 months. I usually end up in Lindsay or AlanaвҖҷs class. The instructors are friendly and knowledgeable. They are quick to offer variations due to injuries to help make it a great practice. CanвҖҷt say enough about them. I genuinely look forward to getting up and starting my day there and love their classes(Although sometimes the part I look forward to is the mid class savasana)

I've been coming here for a couple years now and it is definitely my happy place! I love all the instructors here and I feel every time I go I learn something new. This place truly nurtures my mind, body and soul. Signed up for my first 30 day challenge and really looking forward to it!

I was so intimidated by Yoga, it took me a month to get the courage up to walk through the doors. However Brandi and her staff are beyond amazing. All of the instructors have their own unique style and personalities however have one thing in common, they truly care about your practice and your safety. My membership at MYCN has been life changing and I will be forever grateful for the support and genuine care I have received. Namaste вқӨпёҸвқӨпёҸвқӨпёҸ

I started here last month with the intro month and am now in the midst of the 30 day challenge and I'm hooked! It's been awhile since I've practiced yoga regularly but this studio has helped me transition back into my practice with great instructors and classes that can be modified to any level of experience. Love it and looking forward to seeing the results from my 30 days and beyond :)

I love this studio. It's so clean and warm пҝҪI have been practicing yoga for 8 months now. At the beginning I had no idea what's vinyasa yin yang... but I had amazing teachers they taught me very well kindly. Now I feel great and stronger than before пҝҪ I highly recommend yoga for everyone! Namaste пҝҪ

I love this studio. It feels like home. I adore evrything about it. The teachers are fantastic. They CARE about each and every student. When you join the studio you feel like in a family where everyone cares for you. What I came to slowly understand during the past months since i have started to practice here is that yoga is a practice of body, mind but most importantly of soul. Each teacher has contributed insights and helped me grow as a person. I am forever grateful. My dearest friends and yoga family from my heart to yours: Namaste! I love you and everything that you guys stand for.

I love this studio! Every day I am greeted with a warm and lovely face, making you feel welcome the moment you set foot in the door. The sense of community is evident in the chatter out front and the beautiful energy in the studio. What a vibe! Way to go Moksha.

I love this place! All the instructors are warm and friendly - and when you walk in you're greeted with big smiles. I try to come into the studio about 4-6 times a week (give or take) and i can honestly say practicing regularly has REALLY reduced my anxiety and helped me manage day-to-day stress better. I feel calmer, more at peace and have fallen hard for hot yoga. The teachers are so awesome and truly care about their students. Highly recommend!!!

I love MYCN (obviously!). The instructors are wonderful and genuinely care and I love the sense of community at the studio. Thanks for everything that you do!

I have vertigo and not very flexible so I thought yoga wasn't for me. A year ago my friends and I thought we'd give it a try to celebrate Mother's day. Here I am a year after and about to celebrate another Mother's day with Moksha. I'm very glad I made that decision and now I'm hooked! пҝҪ Brandi was also very accommodating with the various changes in my circumstances and I truly appreciate that. Here's to more Mother's Day celebrations with you guys! From my breath to yours, пҝҪ Namaste!

I have been practicing here for over a year now and I love it. The teachers are so friendly, fun and very helpful. My practice has progressed to headstands, jump throughs, to backbends, itвҖҷs just amazing to me.

Thanks for the past year of practice for my body, mind and soul. ItвҖҷs been awesome! Looking forward to more challenges. Namaste!



~ Deb Pollock

I had the privilege of taking one of AshleighвҖҷs 75 minute moksha classes tonight...one of the best classes I have ever taken and now sheвҖҷs one of my favourite instructors.

I canвҖҷt begin to describe how much I love MYCN. I start to unwind when I take my first step through the door. IвҖҷm always welcomed with a smile from a friendly face and a genuine вҖҳhow are youвҖҷ, or an upbeat вҖҳhey, howвҖҷs it goingвҖҷ? The studio and change rooms are always clean, the showers always hot, and the teachers are always attentive and caring. Tranquillity starts at my first sip of yummy hot tea. ThatвҖҷs when I know IвҖҷm here, IвҖҷm present and IвҖҷm welcoming a change. Blissfully calm is how I feel after a classвҖҰmaybe because I finally learned how to breathe. Thank you MYCN!

I am currently in the midst of my 3rd 30 day challenge at Moksha and am loving this one even more than the last. I really loved last nights 75 min flow with Alex in particular because she not only encouraged us to use blocks where we normally wouldn't but she also started off the practice with different postures than the norm. I love that she did that because it really forced me to focus and pay attention as opposed to anticipating the next posture and rushing through things. Thanks Alex!

Finished the 30 day challenge yesterday and could feel any better!!! Thanks to you guys for keeping the good vibes and enthusiasm to keep us all going!

Time to breathe...as you open the door to MYCN, an immediate sense of calmness envelops you. A warm smile and a friendly hello greets you. As you walk into the serene change rooms, inspiration prevails. Whether you read the quotes to provoke thought, fill your water bottle with the filtered tap water, or choose to cleanse yourself in the stone floored, white tiled showers, this yoga studio does not fail to disappoint. This studio goes far beyond creating an ambient vibe. Each yoga instructor connects with every participant and creates an individual practice for everyone. Whether you are new to Moksha or a veteran, they work with you to create the utmost experience for you. After only a short time, they come to know your name and your specific injuries or abilities to guide you through your practice and create an intimate experience for you alone. The cosy seating area provides a space for relaxation as you drink the provided hot spiced tea. Each time I visit, I am greeted by name and receive a customized yoga practice no matter how many yogis in the class. I will continue my practice at MYCN-they truly create a sense of community, a family where a sense of belonging is cherished...it's time to breathe.

This is one of the best yoga studios I have ever attended. ItвҖҷs clean, very professional and the hours of operation are amazing. If youвҖҷre interested in trying hot yoga look no further, this is your studio.

The instructors are amazing!! Always glad to answer any questions you may have, or to simply adjust a pose to assist in optimizing your yoga practice. Love Moksha Yoga North вқӨпёҸ

MYCN is more than just a hot room to get your bliss-fix. From the moment you walk in through the door, you are greeted with warm smiles and kind hearts. I am humbled and thankful to have been welcomed into a genuinely caring and inspiring community. Namaste

IвҖҷm still a newbie to Moksha and this studio but have been coming regularly for over 2 months. I usually end up in Lindsay or AlanaвҖҷs class. The instructors are friendly and knowledgeable. They are quick to offer variations due to injuries to help make it a great practice. CanвҖҷt say enough about them. I genuinely look forward to getting up and starting my day there and love their classes(Although sometimes the part I look forward to is the mid class savasana)

I've been coming here for a couple years now and it is definitely my happy place! I love all the instructors here and I feel every time I go I learn something new. This place truly nurtures my mind, body and soul. Signed up for my first 30 day challenge and really looking forward to it!

I was so intimidated by Yoga, it took me a month to get the courage up to walk through the doors. However Brandi and her staff are beyond amazing. All of the instructors have their own unique style and personalities however have one thing in common, they truly care about your practice and your safety. My membership at MYCN has been life changing and I will be forever grateful for the support and genuine care I have received. Namaste вқӨпёҸвқӨпёҸвқӨпёҸ

I started here last month with the intro month and am now in the midst of the 30 day challenge and I'm hooked! It's been awhile since I've practiced yoga regularly but this studio has helped me transition back into my practice with great instructors and classes that can be modified to any level of experience. Love it and looking forward to seeing the results from my 30 days and beyond :)

I love this studio. It's so clean and warm пҝҪI have been practicing yoga for 8 months now. At the beginning I had no idea what's vinyasa yin yang... but I had amazing teachers they taught me very well kindly. Now I feel great and stronger than before пҝҪ I highly recommend yoga for everyone! Namaste пҝҪ

I love this studio. It feels like home. I adore evrything about it. The teachers are fantastic. They CARE about each and every student. When you join the studio you feel like in a family where everyone cares for you. What I came to slowly understand during the past months since i have started to practice here is that yoga is a practice of body, mind but most importantly of soul. Each teacher has contributed insights and helped me grow as a person. I am forever grateful. My dearest friends and yoga family from my heart to yours: Namaste! I love you and everything that you guys stand for.

I love this studio! Every day I am greeted with a warm and lovely face, making you feel welcome the moment you set foot in the door. The sense of community is evident in the chatter out front and the beautiful energy in the studio. What a vibe! Way to go Moksha.

I love this place! All the instructors are warm and friendly - and when you walk in you're greeted with big smiles. I try to come into the studio about 4-6 times a week (give or take) and i can honestly say practicing regularly has REALLY reduced my anxiety and helped me manage day-to-day stress better. I feel calmer, more at peace and have fallen hard for hot yoga. The teachers are so awesome and truly care about their students. Highly recommend!!!

I love MYCN (obviously!). The instructors are wonderful and genuinely care and I love the sense of community at the studio. Thanks for everything that you do!

I have vertigo and not very flexible so I thought yoga wasn't for me. A year ago my friends and I thought we'd give it a try to celebrate Mother's day. Here I am a year after and about to celebrate another Mother's day with Moksha. I'm very glad I made that decision and now I'm hooked! пҝҪ Brandi was also very accommodating with the various changes in my circumstances and I truly appreciate that. Here's to more Mother's Day celebrations with you guys! From my breath to yours, пҝҪ Namaste!

I have been practicing here for over a year now and I love it. The teachers are so friendly, fun and very helpful. My practice has progressed to headstands, jump throughs, to backbends, itвҖҷs just amazing to me.

Thanks for the past year of practice for my body, mind and soul. ItвҖҷs been awesome! Looking forward to more challenges. Namaste!



~ Deb Pollock

I had the privilege of taking one of AshleighвҖҷs 75 minute moksha classes tonight...one of the best classes I have ever taken and now sheвҖҷs one of my favourite instructors.

I canвҖҷt begin to describe how much I love MYCN. I start to unwind when I take my first step through the door. IвҖҷm always welcomed with a smile from a friendly face and a genuine вҖҳhow are youвҖҷ, or an upbeat вҖҳhey, howвҖҷs it goingвҖҷ? The studio and change rooms are always clean, the showers always hot, and the teachers are always attentive and caring. Tranquillity starts at my first sip of yummy hot tea. ThatвҖҷs when I know IвҖҷm here, IвҖҷm present and IвҖҷm welcoming a change. Blissfully calm is how I feel after a classвҖҰmaybe because I finally learned how to breathe. Thank you MYCN!

I am currently in the midst of my 3rd 30 day challenge at Moksha and am loving this one even more than the last. I really loved last nights 75 min flow with Alex in particular because she not only encouraged us to use blocks where we normally wouldn't but she also started off the practice with different postures than the norm. I love that she did that because it really forced me to focus and pay attention as opposed to anticipating the next posture and rushing through things. Thanks Alex!

Finished the 30 day challenge yesterday and could feel any better!!! Thanks to you guys for keeping the good vibes and enthusiasm to keep us all going!