Mind Body Healthy Holistic Nutrition

Daina Gardiner is a Certified Holistic Nutrition Consultant and AFLCA Group Fitness Instructor. She specializes in helping women overcome symptoms of adrenal fatigue by educating them on the right foods to eat, how the best manage stress and exercise.

Hi, I'm Daina, an uncomplicated Holistic Nutrition Consultant. I help busy women who are struggling with chronic fatigue, extremely low energy, stubborn tummy fat and terrible sleep balance their hormones so that they can stop feeling overwhelmed by their complex range of confusing (yet very real) symptoms.
I coach women to choose the right foods to promote amazing sleep, abundant energy (like, so much you don't know what to do with it all! ), and transform their bodies while feeling fully in control.
I like 20 minute recipes, I like fast kitchen clean up, and I like finding healthy food options that meet my clean eating criteria (so that I don't have to make them myself) - and this is my approach to helping you.
You're busy, you're stressed, you're tired - food needs to be easy and quick, right?