Mission Fitness

Check out this amazing store! Non-alcoholic spirits, natural cleaners, and more!

Good morning everyone! Just a heads up that we will close at noon today! Enjoy your Saturday!

https://youtu.be/eXTiiz99p9o
This is an excellent video to watch to get a deeper understanding of the relationship between exercise and food in take.

Just a heads up the the gym will be closed tomorrow at noon! Sorry to anybody that this may inconvenience.

https://www.youtube.com/watch?v=z-_QdKMTl Hw
Curious about how CLA can help you on your weight loss journey? Watch this video and allow Dr. Axe to give you all the information you need.

Sick of the single use culture in our society? Try making your own reusable bees wax cling wrap!
This simple tutorial allows you to reduce your exposure to plastics while simultaneously reducing your imprint on your planet.
https://www.youtube.com/watch?v=WlsfOXejq Ls

Good morning Mission Fitness people, one of our lovely clients mentioned the dangers of fabric softeners the other day at the front. That led us to do some digging! Here is a short but informative post with all the basics you want to know.
http://www.healthychild.org/skip-the-fabr ic-softeners/

We currently have 7 kittens in the gym for Cats on Mats! Calgary Humane Society For Prevention of Cruelty to Animals Class starts at 1! You still have time!

Don't forget! Cats On Mats this Saturday at 1 PM! Be there or Be square!

Hi everyone, don't forget about Cats on Mats this coming Saturday at 1PM! Share this post as well as our latest post on Instgram for your chance to win a free spot for you and a friend! Winner will be announced July 28!

https://youtu.be/4YjLMdx3YZY
Buttered coffee is all the rage right now, learn more about it from the Bullet Proof Coffee inventor Dave Asprey!

https://youtu.be/LM7kRd2-lQ8 Apple cider vinegar can do almost anything! This video highlights some of the ways you could be incorporating apple cider vinegar into your life in different ways.

https://www.youtube.com/watch?v=6Td4PZl7s jw
Looking for something delicious and healthy on this Stampede Sunday? This recipe is both simple and easy not to mention jam packed with nutrients. Tag us in your pictures on Instagram if you make it @MissionFitnessYYC

Just a heads up to all of our clients! We will be closed on Saturday, July 8th. Sorry for the short notice, but we hope you enjoy your weekend!

Looking for a new hobby? What about making your own cosmetics and skin care! Check out the blog http://www.humblebeeandme.com/ by a fellow Calgarian! Her blog is wonderful highlighting both the science and the art of making your own body products! Anyone who is looking to reduce their toxic load should check this blog out!
Plus, making your own stuff is super fun!

Good afternoon Mission Fitness Lovers! Did you know that we offer Liquid Lunch Yoga on Wednesdays at 12? This includes a 50 minutes (gentle yoga class) as well as your choice of protein shake (vegan options) for $15.

We hope everybody is enjoying the weather! Just to let everybody know, we will be closed Monday for the long weekend. We wish you a Happy Canada Day!

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.

Innovative training programs, experienced and knowledgeable trainers and a great atmosphere! Thanks to Ron, Ashley and the team. Gotta fitness goal? Check'em out.