Movable Methods

Training with bars

Parkour - A training method using your body to navigate the surrounding environment. It's a fun and challenging way to learn to move. It developes strength, control, precision, and more
#parkour #training #speed #power #control #balance #climbing #strength #jumps #movement #movementculture

Stop feeling achy in your ankles, knees, hips, and back. Achieve and maintain good foot health for injury prevention, and improving performance. Not enough people pay attention to training their feet. I enjoy stimulating my feet on this rocky surface. #foothealth #archsupport #strongfeet #rocky #happyfeet #injuryprevention #barefoot #thefootcollective #healthandperformance

Training tips: Chin-ups

Training eye-hand coordination

Training tools: Rings

Test your might - a strong grip is an important thing. Benefits in lifting more weights, and doing fun party tricks 😉
#tearingmeapart #testyourmight #grip #applesplitting #appleaday #strongman #griptraining #curiouscat