Mutha Earth

We recently have added fresh hemp milk to our menu as another plant based option for our superfood smoothies, coffees & herbal elixir beverages! We make it in-store here so we can have complete control over the ingredients & the quality 💗🙌
So why hemp milk?
× it's super creamy (dreamy) adding more body & texture to our/your favourite drinks
... × it's a complete protein that is easy to digest & assimilate within the body
× it contains Omega 3 + 6's
× holds anti-inflammatory properties
× is high in fiber, live enzymes & an array of vitamins + minerals
× As it holds a valuable combination of nutrition it checks off all the categories we encourage focus upon like assisting in balancing hormones, improved digestion/ gut health, cognitive function as well as cardiovascular health & healthy weight management! AHHH isn't it amazing what good food can do for our bodies!?
Come by and give it a try, wed love to see you in-store. OR if your a DIY kinda guy/gal & want to create it at home, trust us, its actually super easy & so worth it.
Try our recipe:
× 1 cup Hemp × 3 cups of spring water × Pinch of Pink Himalayan salt × 2 Tbsp Raw honey or REAL Maple Syrup (add more or less depending on desire of sweetness)
× Start with just the hemp, blend on full speed in high powered blender * until hemp is 100% pulverized ( fyi this cannot be performed in regular blender just heads up so you dont waste any product). Add the water, salt and honey. Once all blended take a glass jar with a nut bag and pour through the bag into container. Squeeze out the bag & compost the left over granes. You can always get real creative with the left overs but we usually compost or put in our plant beds ;) The milk will keep up for 7-14 days in the fridge.
Simply add this as the base of your drink & begin to layer with whatever your body is feeling (herbs, medicinal mushrooms, fruits, veggies etc!)
With love,
MUTHAEARTH
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Have you tried it?! It's an excellent way to upgrade your day.
We have a full menu with customizable options in-store. You can also catch us whipping up some drinks at markets & other venues.
We would love to hear how you have been using our products!
... If you haven't gone ahead already, we do have a free-ebook available on our website which includes 10 drink recipes so you can get a feel for how to use these amazing superfoods/mushrooms
<3
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Hey I "mush" ask you a question 🍄 ...will you be joining us for Lucent Festival this year?!
LUCENT is just around the bend & we here at mutha earth are feeling the excitement 🎶🌲
... In only a few weeks we will be gathering in a family friendly setting celebrating connection, #nature + #community at Camp adventure in #Kananaski Alberta! It's a great opportunity to take a much needed break from the demands of day to day life. Spread the wings and your toes - come play, deepen your practices, generate new friendships, feel supported + #inspired. It will be a solid weekend of #yoga/movement, adventure + workshops, #leadership development. Whatever it is that calls you to it, we hope you listen to it and join us!
Lovely Lauren Hart Yoga with Hawk + Harvest Market has helped curate the #market place where you can find us happily set up offering our #superfoods & #heartcentered #nutrition services that are based around #sustainable #selfcare.
Ps. If your wondering about the photo, that is a slice of #Reishimushroom which makes for one puuuur-fect moustache - dontcha think?! We've been busy in-store extracting medicines & making #tinctures with the lunar cycle!
We are sooo looking forward to seeing familiar faces & meeting many more new friends. Pop by our space we would love to connect with you!
The market is packed with quality, hand picked diverse #smallbusinesses, #artisans.
Check out & give these fellow makers below some BIG love ♥️ @cpawssab @mossyislandcreations @mountainstonejewelry @iamseed_ @borealfolk @bad_yogi_mb @karloutdoorphotography @rose_and_oak @juniper.needle.knits @therockybeanco
#Mush love 🍄🍄🍄
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Doing some experimenting in the shop today 😏 . Vanilla.Rose.Ginger #Elixir . Have you ever heard of the term intuitive chefing or better yet, experienced the craft? In this way of food preparation there is no need for measuring cups or scales (of course when you hit that all-encompassing sweet spot write down what you did!). What we are getting at is that it is more of tapping into the bodies innate knowing of what it needs & desires vs following the crowd aka trends. It’s a...bout getting clearer on what sustainable self-care means to you nutritionally. Checking in with yourself creates the strongest foundation in a solid, sustainable self-care practice. Once you know where you're at you can truly articulate where you want to go & good nutrition is definitely a solid way to get yourself into an aligned state to bring in whatever it is your envisioning baby. When meal prepping, planning + crafting try keeping function, feeling + flavour in mind above all else. It does take practice, but TRUSTING in YOURSELF is where the magic begins. Diversity is key, trying new things - like different foods or techniques. Experiment with living in a way that gets you outside of the regular routine rut. It will grow you in ways you may not even know existed. Food is a powerful gateway.
Make food fun, nourishing, sacred, connective & tasteful. 💕 We beleive Holistic Nutrition, Ancient Herbal Wisdom & Modern Science = Earths most Natural Foods are the greatest Medicines
What recipes have you been thinking about giving a go these days?
Have you checked out our free E-book yet? ✨✨✨
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By mixing modern nutrition with ancient #herbal wisdom we can truly create a stronger relationship with ourselves, our #earth, with our food & one another. Food brings us together around what matters (including all of the above). Whether your crafting a cool + #calmingdrink or a savoury + #upliftingdrink, it starts with checking in & accessing what it is you are requiring to maintain or attain your ideal state of #balance. Is your drink for flavour or function? Know it can be... both! By accessing how your feeling is the first step in getting closer to finding what will work for you. Once we can become clear on that, we can start to put together the array of ingredients required to attain the set intention of the drink. The heart of this process is in a persons individual journey. It’s about finding what works for you that can sustainable, meaning you can keep it going long enough to truly experience the benefits, while also considering its impact on the earth (how it harvested, where it’s from etc). It’s about listening & experimenting ✨. Exploring what works vs what doesn’t feel right. Follow what your body has to say, like your gut more than you follow #nutrition trends. Finding what works doesn’t happen over night but not to say miracles don’t happen (because they totally do). Trust in you, trust in your process of self discovery. Food is fascinating in the way it can act as a doorway to greater things. When we utilize & honour it as a tool for transformation that is exactly what it becomes. Firstly delicious, satisfying & functional to then bigger scope, it is a way of life that we can continually be guided, inspired, healed & empowered through. So we hope you give yourself the opportunity to get into the kitchen today & see what unfolds as you enter the world of sacred + transformational eating! We have a free e-book full of recipes if your needing some ideas. It can be found on our website on link in bio 🌝 #selfcare #sustainableselfcare #VanillaElixir #chagamocha #smoothie #superfood #superherb #muthaearth
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Did someone say Beets, Beats & Beers?! Sounds like a great combination which is about to happen June 16th for VegFest Calgary ! Come enjoy an ahhhmazing array of healthy delicious food + drink options. There will also be some inspirational speakers, great music, quality crafted beer & more. We are BEYOND blissed out over the news that we will be vending, doing what we love that day. You can find us set up offering an array of hot or cool drinks (teas + tinctures, herbal elixirs, infused water) + our raw superfood chocolates & a new release...Mutha Earth protein balls ( #poweredbyplants ) ! Vegfest is 100% zero waste, all packaging will be biodegradable, another great reason why we feel aligned deeply with them! We hope to see you there!

A brief clip capturing the crafting of our Cinnamon Coconut Mango smoothie for Jeremy from CCDA Downtown Medicine Hat :)
Stay cool, hydrated + nourished <3

These photo’s capture two things we love: 1. Radiant #empowered, body positive woman 2. our handmade chocolate + coconut #coffeescrub 😍 Hydrating. Exfoliating. Cleansing. Skin Repairing face + body scrub This photo shoot was a blast with these babes! Since this scrubs release, our continual feedback with this product has been that it feels amazing from start to finish. ... The coffee and chocolate granules work like a gentle massage for your skin, clearing away residue and dead skin build up (gross but we all have it). After washing it off, the coconut oil leaves skin feeling soft and mega nourished. All around it’s an easy way to creating clearer skin by bringing blood to the surface, producing a natural radiant glow! The scrub makes a big mess but it’s kinda fun to get dirty in the shower - am I right or am I wrong? 😉 The scent is enriching yet soothing & since it is so high in antioxidants it can fight signs of aging. This product is anti-viral and anti-bacterial ✨
#Selfcare: It’s our own day to day practices that we navigate by feeling into what it is we truly need to nourish & fulfill us as individuals. It comes in so many different forms - everyone is unique and requires different products & practices - for us it’s in offering those services recognizing that there is no one size fits all. The same plan won’t work, because without recognition of our authentic needs we don’t grow. This inspired aspects of #MuthaEarth’s offerings because we want to honour our differences and let people know it’s okay to be different & to listen deeply to that internal guidance. We highly encourage exploring a little bit of everything because without experimenting with life, how can we ever truly know who we are or what works for us? With everything we offer & craft it is around just that self-care & the #sustainability of it. Meaning it can be kept up, it works. Yes we are here, offering #professionalconsultations & advice but mainly it’s about setting you up with the remembering that you do know - you have the power to tap into your knowing, your bodies ability to heal and then past that thrive into new levels of incredible health. True beauty and knowing is #within you
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Did you know that we as humans share around 67% of our DNA with Mushrooms ? Experts in the field of #mycology have proposed the idea that mushrooms have played a major role in our #evolution as a species - that without them we would not exist. From evidence thus far, they have been here on this planet for around 1.3 billion years (much longer than the human species). So how does this play into our health you may wonder? These #mushrooms species have had to adapt to very simil...ar bacteria, pathogens, diseases, viruses that we experience due to #DNA. When we eat them we gain all of their hard work aka health benefits. We adapt to #environmental stressors, we significantly decrease our susceptibility to these major health issues. We begin to feel radiant, balanced health, becoming much stronger on all levels 🌏 🍄 Food is the greatest #medicine, it’s more than calories, it’s information for our biology & well these are #ancient #superfoods. Keep tapping into #natures intelligence & your superhuman self by using these very special natural substances • • • • • • • • • #MuthaEarth #sustainableselfcare #holisticnutrition #adaptogens
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MUTHA’S DAY is right around the bend ✨ Let’s celebrate the renewal of spring & our Mamas with a giveaway!
🌏🌿🌻 INCLUDED IN GIFT BOX: ⠀⠀⠀⠀... • #TurkeyTail #Mushroompowder - easy to add to any drink or dish (anti-inflammatory properties, mega immune boosting incentives & is well associated with longevity, health and spiritual attunement) ⠀⠀⠀⠀ • Two #plantbased #JuicePLUS protein powders & bars that support busy days in a nutritious way ⠀⠀⠀⠀ • #Rose Hydrosol Spray (for skin care & or a mood enhancing natural perfume) ⠀⠀⠀⠀ ⠀⠀⠀⠀ • Raw Virgin Coconut Oil (you can literally pour this over your entire life, its pretty magical) ⠀⠀⠀⠀ • Sleep Time #HerbalTea for some essential relaxation 😴
• An in-store crafted Raw Vegan #SuperfoodChocolate 🍫 These will literally turn the heart on & raise levels of endorphins. They are one antioxidant loaded, aphrodisiac snack.
♥️I promise your moms going to like all of this 💁🏻‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 1. Follow us here CocoLoco & Mutha Earth if you aren’t already 2. Share the love by liking this post 3. Spread the love by tagging as many friends (& moms) as you’d like. The more tags = the more entries 4. Good luck beautiful humans! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Make it known that she’s more than a regular mom, she’s a cool mom - she’s the bomb 😉💋
#MuthaEarth #Motheraday #giveaway
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Our newest addition to the fam - MAITAKE 🍄 🍄🍄 Oh MAMA, we love #Maitake! Loaded with health benefits, this #mushroom has gained its spot on the shelf next to the more famous #medicinalmushrooms we carry. Its in a lovely powdered form, steam extracted, 100% fruiting bodies & easy to add to any dish (soups, salads, dressings, drinks, #teas, #smoothies). Think outside the norm & get #creative wth it, find what works for you so ingesting it daily is a #sustainable #selfcare pract...ice not another thing on the list to do 👨🏽‍🍳👩🏻‍🍳Personally, our favourite way of getting these powerful medicinal foods in is by crafting delicious #elixirs! Elixirs are basically #herbaldrinks that are specifically crafted with an intention & work as a carrier to deliver nutrients deeper. It is a #magical way to celebrate your health in a #ritualistic way. Set an intention for the drink, they add flavours/aromas/herbs that match your desire. A little more about Maitake here- as a #bloodsugar balancer it decreases insulin resistance and resting glucose serum levels. Blood sugar levels don’t just affect diabetics, they affect every single one of us. From our #mood, to our bodies cravings, to our weight, sleep, hormones. It is so important to keep them level in order to feel that sweet spot - radiant & balanced. All good things flourish when they have balance ✨It’s also very high in antioxidants preventing cell damage, creating normal cell growth - abnormal cells lead to serious issues like cancer. The compound it contains called D-Fraction is found to suppress tumour growth from spreading. #Naturally stimulating body’s ability to produce T-cells, particularly white blood cells this mushroom works to envelop and destroy cells that are damaged. #Badass or what?😎 P.S what do you think of our new bags + design?! These bags are 💯% #biodegradable & 1 tree is planted within #Canada with each purchase. Solutions are the future ✨✨✨ The health of each human, to the health of the environment are what reside in the heart of what we offer. We are all up against some big global issue but we’re facing them, we’re working together collectively to a sustainable vision. Let’s keep growing. #1for1 #MuthaEarth
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Catch us down at the Cypress Auditorium until 5pm today - were making some #herbal elixirs & talking sustainable #selfcare + #superfoods 🌿🍄☕️🌝
#HealtheHat
'Heal The Hat' Natural Health and Healing Expo

Had the pleasure of discussing medicines with Dr.Wardell & host Thomas Arthur Fougere on Community TV earlier this week. You can check out the full interview here :)

We will be closed this Saturday from our regular hours 11-3pm BUT you can find us set up at 'Heal The Hat' Natural Health and Healing Expo located at the Cypress Centre Auditorium offering an array of healthy treats + products <3

A place to call home 🌏🌿🌲 Thank you from every part of our hearts to everyone whom made it out to our official storefront takeover this past Sunday on Earth Day. Lots of laughs and meaningful conversations with both new and familiar faces. We fundraised as a community for 75 trees to be planted within #Canada!! Monthly updates on the continuation of trees planted through products purchased, will be available on our website www.muthaearth.ca 🍄 🍄 🍄 P.S Shout out to Titanium Desi...gn for helping bring our vision for the shop together (on a tight timeline at that). Kris is an absolute gem, head on over to his page and get in touch with him if your needing some work done 🤟🏽 #Muthaearth #plantatreewithme #Superfoods #sustainable #medicinalherbs #medicinalmushrooms #ribboncutting #medicinehat #coconutoil #earthday2018 #earthday #fundraiser #treeplanting #1for1
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Whipping up a lil magic in the remedy bar ☕️ ✨🍄 We have released a new menu & are super excited to share it with you! Stocked full of #herbalelixirs, #superfood smoothies, plus an array of coffees + teas that are some of our favourites. One of the most popular items has been our “Avocado Ice cream”...There are many ways to upgrade your experience by customizing your drink, ask one of our #connoisseurs how 💋#Muthaearth #medicine #plantbased #organic

& the winner iiiiiiis...Dina! She went with our new concentrated Reishi Mushroom powder extract. After chatting over its array of health benefits, she felt this was the one that called to her most. One of our favourite things to do is help others navigate the mushroom kingdom to find what one is the best fit. Reishi is the most studied herbal substance on the planet to date due to what makes it up, holding incredibly powerful immune modulating molecular compounds that turn the immune system on & fight environmental stressors. It isn’t called the Queen for nothing 💁🏻‍♀️ It’s revered for centuries both for its pharmaceutical + nutritional uses. Thanks for being the doll you are & helping spread the word for our Earth Day cause. You make such a positive difference within our community! Much looooove!

Dr.Axe is one of our favourite reputable sources. Here he dives into the benefits of the #Cordyceps Mushroom! We have had many amazing testimonials from their use, mostly from mothers looks for more energy or from our #fitfam looking to boost endurance and recovery in their workouts! It’s a powerhouse that can be used by anyone. Right now we have a sale on our 200G bags & have also released our new higher concentrated powders (100% Mushroom bodies) 💪🏼 🍄
https://draxe.com/cordyceps/

Very knowledgeable, helpful& all around beautiful spirits. These ladies know their product and trust in it authentically. Very genuine in assisting others with what may benefit them. So excited with my lions mane purchase. �

The Lions mane powder is so legit! My memmory is noticeably better. I can remember numbers and quotes, that would have been hard for me to memorize before. Wow!

Kat made me an awesome nutrition plan with lots of yummy food to help me try and push away cravings so that I could improve my workouts. It was super reasonably priced for the amount of help that I got. Also loved the products that I bought from her. The immune system organic mushrooms, cocao powder, and Luna love mushrooms are my favourite � would definitely recommend her products and services to anyone I know! �

I won't use anyone else's coconut oil. She was kind enough to direct me to someone in the USA but I really like and trust her product.. heading up this weekend so buying some for sure!

I use the Lip balm and I wont use anything else. I live in Labrador (the land of the dryness ;) )and it is amazing. Looking forward to trying other products.

I have been using their lions mane product for 3 months, I've had noticeable differences in my cognitive function, I am able to think clearer/less foggy thoughts, and feel overall better when I take it.

I am a nursing mother and my 9 month old had a fever and a bad cough for 3 days. The doctor said if he has a fever for 2 more days then he would need antibiotics. So i sprang to action and bought the Immune mushroom mixture and drank mushroom tea, and gave my baby some. The fever broke by day 4 and I didnt have to use any drugs to help my baby. I actually am full blown sick right now, but u cant tell because i have been sipping my tea day and night. Anytime I start to feel symptoms of a exhaustion or runny nose, I drink a mushroom tea, and like magic the symtoms go away! Its unreal! I will be using Kats consultation services this month too! Im excited to get my health back on track!

I Love everyone! Love the name! Love everything coconut!

Excellent coconut products...and I have tried them all!!! Great raw chocolate truffles for sale as well!!!!!

Bev is amazing, used to buy from her years ago, highly recommend!

Beautifully warm comforting store run by an amazing family with loads of knowledge and love. Thanks.

Very knowledgeable, helpful& all around beautiful spirits. These ladies know their product and trust in it authentically. Very genuine in assisting others with what may benefit them. So excited with my lions mane purchase. �

The Lions mane powder is so legit! My memmory is noticeably better. I can remember numbers and quotes, that would have been hard for me to memorize before. Wow!

Kat made me an awesome nutrition plan with lots of yummy food to help me try and push away cravings so that I could improve my workouts. It was super reasonably priced for the amount of help that I got. Also loved the products that I bought from her. The immune system organic mushrooms, cocao powder, and Luna love mushrooms are my favourite � would definitely recommend her products and services to anyone I know! �

I won't use anyone else's coconut oil. She was kind enough to direct me to someone in the USA but I really like and trust her product.. heading up this weekend so buying some for sure!

I use the Lip balm and I wont use anything else. I live in Labrador (the land of the dryness ;) )and it is amazing. Looking forward to trying other products.

I have been using their lions mane product for 3 months, I've had noticeable differences in my cognitive function, I am able to think clearer/less foggy thoughts, and feel overall better when I take it.

I am a nursing mother and my 9 month old had a fever and a bad cough for 3 days. The doctor said if he has a fever for 2 more days then he would need antibiotics. So i sprang to action and bought the Immune mushroom mixture and drank mushroom tea, and gave my baby some. The fever broke by day 4 and I didnt have to use any drugs to help my baby. I actually am full blown sick right now, but u cant tell because i have been sipping my tea day and night. Anytime I start to feel symptoms of a exhaustion or runny nose, I drink a mushroom tea, and like magic the symtoms go away! Its unreal! I will be using Kats consultation services this month too! Im excited to get my health back on track!

I Love everyone! Love the name! Love everything coconut!

Excellent coconut products...and I have tried them all!!! Great raw chocolate truffles for sale as well!!!!!

Bev is amazing, used to buy from her years ago, highly recommend!

Beautifully warm comforting store run by an amazing family with loads of knowledge and love. Thanks.

Very knowledgeable, helpful& all around beautiful spirits. These ladies know their product and trust in it authentically. Very genuine in assisting others with what may benefit them. So excited with my lions mane purchase. �

The Lions mane powder is so legit! My memmory is noticeably better. I can remember numbers and quotes, that would have been hard for me to memorize before. Wow!

Kat made me an awesome nutrition plan with lots of yummy food to help me try and push away cravings so that I could improve my workouts. It was super reasonably priced for the amount of help that I got. Also loved the products that I bought from her. The immune system organic mushrooms, cocao powder, and Luna love mushrooms are my favourite � would definitely recommend her products and services to anyone I know! �

I won't use anyone else's coconut oil. She was kind enough to direct me to someone in the USA but I really like and trust her product.. heading up this weekend so buying some for sure!

I use the Lip balm and I wont use anything else. I live in Labrador (the land of the dryness ;) )and it is amazing. Looking forward to trying other products.

I have been using their lions mane product for 3 months, I've had noticeable differences in my cognitive function, I am able to think clearer/less foggy thoughts, and feel overall better when I take it.

I am a nursing mother and my 9 month old had a fever and a bad cough for 3 days. The doctor said if he has a fever for 2 more days then he would need antibiotics. So i sprang to action and bought the Immune mushroom mixture and drank mushroom tea, and gave my baby some. The fever broke by day 4 and I didnt have to use any drugs to help my baby. I actually am full blown sick right now, but u cant tell because i have been sipping my tea day and night. Anytime I start to feel symptoms of a exhaustion or runny nose, I drink a mushroom tea, and like magic the symtoms go away! Its unreal! I will be using Kats consultation services this month too! Im excited to get my health back on track!

I Love everyone! Love the name! Love everything coconut!

Excellent coconut products...and I have tried them all!!! Great raw chocolate truffles for sale as well!!!!!

Bev is amazing, used to buy from her years ago, highly recommend!

Beautifully warm comforting store run by an amazing family with loads of knowledge and love. Thanks.