My Yoga Calgary

I go for hot yoga and have never been disappointed with a class. Clean, modern space. My only issue is occasionally strange/inconvenient class times in the evenings.

Two words. Yoga pants

During treatment for a back injury two years my doctor suggested i try hot yoga.The receptionist from physio told me she practised at this studio. After recovery i continue to practice here and have attained many rewards.Being an avid runner and racing half marathons i noticed right away that muscle soreness was not not an issue with regular practice and spent a lot less time on my foam roller. Physical rewards from regular practice and training resulted in a seconds off PB in half marathon, best time in nearly four years along with a 23 lb. weight loss :). I have never practised anywhere else nor desire to as MYC offers various classes that fit into my busy schedule. Instructors are very friendly, sensitive, and challenge you to learn and develop your own practice. I like to know when i'm doing right or wrong and they correct or positively inspire to go further. I have never been one to absorb the spirituality of my own practice but there is definitely something to be said of relaxing
in a hot room, still, quiet, away from all life stressors, tuning in to breath and body, calmly rewarding one's presence however selfish it may sound. My practice here has and will continue to make me happy,
Many thanks to all staff and tribe of MYC!

Beyond great teachers, ambiance and solid classes, what makes a good studio a great studio is the heart that comes from the owners who carry the vision. My Yoga Calgary has this and more. And, I love the community events they host that highlight stellar Calgary locations!

I’ve recently had the privilege of attending some classes at My Yoga Calgary studio as well some of their amazing community events such as the Spring Equinox at the Calgary Tower, Summer Solstice at the Devonian Gardens and recently Zoo-ga (yoga at the Calgary Zoo). The studio space is inviting, the teachers knowledgeable, and the community events unique and uplifting. As a practitioner for 10+ years, I am loving what MYC is bringing to the yoga community here in YYC. Keep up the great work MYC!
~ Kate York

It wasn't until I was introduced to MYC by a friend when yoga became such an amazing part of my life. The studio is filled with positive, educated, intellectual, and inspiring individuals. Matt, Kirsten, Ashley, and Brenda, make a phenomenal management team. They are always so welcoming, and I love how many assets they include within the studio. They are so easy going and always there if you ever have any questions. As a student, I highly appreciate how students have a discount to the studio. It is so important to be involved in some sort of physical activity to reduce stress and better your focus when you're working towards that degree. Another impressive option is the Energy Exchange program, which is when you volunteer for a few hours a week and receive free yoga classes in return! I think that is such a wonderful thing on so many levels! For one, it makes the practice of yoga accessible to all individuals, and secondly, I think community involvement is a wonderful thing in itself. I believe the involvement the public has within the Energy Exchange program also proves how passionate people become about this particular studio. The studio also always has workshops and tons of activities going on inside the studio and around the city! I just recently attended a class at the very top on the Calgary tower on the glass floor! That was unbelievable! Tomorrow I'm heading to the zoo to take part in a yoga class there along with all the animals! There's tons of opportunities to get out around the city and to meet all sorts of like-minded people around the city too. The instructors all have their own style of guidance and leadership in the hot room. Angie will wow you with her skills as she's educated in kinesiology, a full time dancer, and still teaches yoga on top of that! Ashley is so soothing and calming, yet she still always provides options to make your practice more passive or energetic. Alejandro is not shy to correct your posture! Which is so important! Alejandro will probably greet you with a high five and is so encouraging to everyone. I have been going to Chris' classes since I began coming to this studio and Chris will prove to you that you will surpass far past what you thought would have been your limits. Chris provides the opportunity to attempt the unthinkable, or so you thought it was. Chris provides a practice where you will become stronger, and you will develop a connection of trust with yourself and your body like you've never had before. Nina has a range of different practices. Her candlelit yin leaves you feeling at such peace, yet her flow or yang classes will make you feel so rejuvenated with youth. Her playful flow of movements always makes me feel like I could do kart-wheels out of the room. I have always admired Danny for how he really focusses on alignment. Danny's approach I personally believe is focussed on the healing and therapeutic aspect of yoga while still putting in his own creative movements and flow between poses. You may even get lucky and receive a head massage, a nice treat after detoxing in the hot room! Alexa is so unique! She's so unpredictable as she always takes a spin of creativity on her peak poses in the class. Alexa also offers quite a few workshops in and out of the studio through out the year. All of these instructors I would highly highly recommend. This studio is composed of an enlivening, free-spirited, motivating team where you will meet people who are educated from around the world and will involve you in all the different takes on yoga and its benefits.