Navina Yoga

Join Sara Hastings Morris and her team of teacher trainees today and tomorrow for a free Kids Yoga Class! Children ages 4-10 are welcome and you save your kiddo's space by contacting info@navinayoga.ca.

Don’t forget today is GIVING TUESDAY and we have two ways you can support our mission.
1) Purchase any 5, 10, or 20 Class Pass today and we will donate 15% to our great friends Wellspring Edmonton 💚
2) Donate directly to our friends CASA Foundation and let’s see if we can at least double our impact with our donation ✨
... We hope everyone has a great day and after all the sales we hope you will consider joining us in giving back to the community 🙏🏼
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Join us for a warm cup of holiday cheer and some delicious snacks! Take the stress out of your holiday shopping and take advantage of great gift sets and even win a prize for yourself. We will even do the wrapping for you so you can just enjoy some great conversation.

Did you know about our great Teachers special??? Every Wednesday and Friday you can join us at 5:00pm for a special rate of just $10 for your drop in schedule! Whether you teach grade school, university or kiddo's how to breath through yoga, you can take advantage of the great deal and be home by dinner time!

We told you we were up to something very special with this one! We have been proudly supporting @yegsch for years providing yoga but we have always wanted to create an annual fundraiser to help support many stays in this beautiful facility. It has been busy couple of years but we are we are still committed to this vision and truthfully could not be happier with what is coming into fruition ✨On Saturday January 19th we hope you will join Oddessa for Yin Yoga session utilizing all the props just as she does at the house. After class we head downstairs for wine, snacks, and a fashion show but up by a few of Windermere’s finest boutiques whom we be announcing very soon so stay tuned! #community #karmayoga #supportastay @aloha_oddessa

Jan. 8th-Feb. 26th/2019 at 6:45-8:00pm
Proper alignment creates space for ease and a whole new level of possibility and this foundational course is an excellent way to initiate your practice. Join Jessica Starie in the progressive course that offers the fundamental building blocks to a strong and injury free practice. Leave feeling empowered by your flow, and equipped with modifications to make your practice efficient and safe. Please note this session has been shortened to ...6 weeks for the holidays.
8-week session is $99+tax
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Our newest blog is up by Muddy Lily aka Jess and you can read why it is so important to let go of what it looks like and just do you! You can join her this Sunday November 18th from 1:00-4:00pm her Find Your Flow workshop. You will learn how to find your strongest position so you can build a solid foundation for your practice both on and off your mat.
http://www.navinayoga.ca/blog/2018/11/13/ finding-your-flow

We are looking way up these days ⬆️ We are constantly working to improve our methods so that we can continue to offer ways to inspire our community to do the same ✨ We are so excited to have our first 40 Days Online Challenge underway as that was one of our big goals this year and now, well you will just have to wait and see!!!
Progress always begets happiness so no matter where you may find yourself today, keep your head up and always focus on where you are going 💙
Join Je...n this morning for a class at 9:15am or 11:00am and then we are taking the rest of the holiday to get some rest ourselves and remember why we are so lucky to call Canada strong and free 🙏🏼
#grateful #lookwayup #practicemakesprogress #consistency #yegyoga #yegfitness
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We are just one week away from Find Your Flow with Jess✨ This workshop is a must for all practitioners as she will be breaking it down to ensure that you can modify the positions best for your bone structure and empower your ability to build strength efficiently and most importantly safely! The workshop is from 1:00-4:00pm for just $50. Save your space online and build a solid foundation for your yoga practice ✨ Jess also has a great beginners yoga class starting this Tuesday at 6:30pm and there is still space for you to sign up ✨
You don’t have to be great to start, but you have to start to be great!
#everythingismodifiable #foundations #yegyoga #yegfitness @muddy.lily

Today we remember, but we will forever be grateful for those who served for our freedom ❤️#weremember #grateful

Ground down to rise up ✨ Our mind often likes to fixate on the end goal and we can lose our base in the process. A great way to cultivate a healthy balance between stability and depth is using every inhale to come back to feeling your base, then depending on your breath you can soften and explore depth.
We are wishing all of our 40 Day Online Challengers a very Happy Day 1 🤸🏼‍♂️ This new accessible format was one of Navina’s goals to reach my September of 2018 and although we are slightly behind there is no doubt we are right on track with ours goals! If you are ready you can still join but be sure to sign up before 4:00pm to receive your material!
#grounddown #riseup #goals 📷 by @desire_fitness_

Oh the places they’ll go ✨ We are sneaking in a shorter session before the holidays for Mindful Kids with Sara 💙 This 5 week session will introduce your child to yoga and mindfulness. Through games and activities combined with yoga and breathing your little one will gain the tools needed for self regulation and stress management, all while having tons of fun! Class starts November 21st and is designed for grades 1-6 and it is only $62 to register, we even have a sibling discount 💚The best part is while your little practices with Sara you can join Meg in the adjacent room for your own 🧘‍♀️🧘‍♂️ #winwin #mindfulness #mindfulkids #yegyoga #yegkids #yegfitness

Happy Friday everyone ✨ We hope you can join us on Thursday November 26th from 6:00pm-9:00pm for our Christmas Open House 🎄 We know it’s a bit early this year but we figured this way we can spend more time with loved ones during the busy month of December and perhaps even avoid the malls altogether ✨
We hope that you all enjoy the weekend and take some time to remember those who fought for our freedom 🙏🏼 We are so grateful to call Canada home 🇨🇦 Please note we will be closed... Monday evening but we have added an extra class in the morning so that you can still get your practice in.
Have a great weekend everyone! Layer up and give yourself extra time to arrive to your destinations safely!
#christmasopenhouse #itsthemostwonderfultimeoftheyear #stressfreeshopping #supportlocal #yeglocal @francis_yeg
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We could not be more excited to be a part of the lululemon practice this month because this membership lines up so perfectly with our mission, empowering people to live their best life ✨
We just love that their first mindfulness cards coincides with the first theme of 40 Days To Personal Transformation ✨ Presence truly is everything and will be the powerful catalyst to create whatever it is you really want to create. Fear is certainly one of the biggest roadblocks when it co...mes to the pursuit but we believe busyness is a close number two...... We tend to wear our busyness as a badge for ambition, but the truth is it’s not that we are too busy to work on our goals, the truth is we are just too distracted. The average person spends over 2.5 hours a day on their phone alone......We let our lack of concentration keep busy with mundane day to day and before we know it, we are ringing in another New Year.
Let go of multitasking, pay attention and remember your breath will always give you an immediate invitation to the present moment ✨
#presence #thisisyoga #justbreathe #lululemonpractice lululemon Edmonton
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So what are you reaching for these days??? We are so excited about launching our first 40 Days To Personal Transformation Online with Meg that we are having a FLASH SALE ✨ Sign up by tomorrow and save 15% Off automatically at checkout! This all encompassing challenge is so much more than yoga and now every part of the program is delivered right to your home with online lectures on the weeks content, all six yoga sequences available in downloadable format and all six meditations too! This course is $150 to enrol but sign up now and save ✨ #40days #modernyogimethod #reachhigher #yegyoga #yegfitness 📷 by @desire_fitness_

40 Days Online is only a few days away and no matter how busy your schedule may be or where ever life takes you, this new format makes this exclusive challenge accessible as every part of it can be done right from your phone!!!
Meg Stevenson is so passionate about spreading this practice that we are having a FLASH SALE Today and tomorrow only you can save 15% OFF! Save your space online and learn how to use this practice of yoga to enhance your life both on and off your mat!
The discount has already been applied so all you need to do is sign up and tune in on Saturday for your first weeks videos!

The secret of getting ahead is getting started, and if you want to excel then simply add a smile as you do it 😁 Whether you have been a practitioner for years or are brand new to yoga, embrace the inevitable wobbles with a smile and you will immediately help diminish your inner critic that pulls you away from new experiences that will only bring you closer to your best self. This is what yoga is about, going past your comfort zone, opening up to new experiences so you can build strength and flexibility both for your body and mind!
Beginner’s Yoga with Jess is starting Tuesday November 13th running for 6 weeks from 6:30pm-745pm so you can start your practice with confidence and proper alignment so you can progress injury free ✨
#justgetstarted #selfcare #selfpreservation #yegyoga #yegfitness 📷 by @romyyoung.photography

It’s a new month which means we have made a few changes to our schedule! You can now join Jen Monday mornings at 9:15am for a Navina Flow ✨ We are so proud of Jen for continuing to learn and grow throughout the year and if you have not been to her class in a while we highly recommend you do join her today or Thursday evening!
Be sure to check your email for our newsletter this morning to see why we can’t stop smiling this Monday 😊 Not signed up??? Just head to our website and sign up at the bottom of the page today and we will be sure you get it this evening 🙏🏼 Happy Monday 🤸🏼‍♂️
#cantstop #wontstop #joblove #happymonday 📷 by @desire_fitness_

Extra rest is always best 💙 We hope you enjoyed the extra hour of sleep and if you really want to fill up today then we have three great classes for you to choose from ✨
Meg for Sunday Morning Vibes at 9:15am. Jess for Strength & Grace at 11:00am and there are still some spots left for her Essential Sessions at 2:00pm ✨ Your whole week will thank you for that one 😉 #fallback #restandreset #essentialsfirst 📷 by @desire_fitness_

This yoga studio is beautiful with its huge windows, CPTG essential oils, modern decor and amazing yoga instructors. I never leave a class wanting more.

Mom & Baby Yoga with Harmony was awesome! She is wonderful with the Moms and babies alike. She has a gentle and easy demeanour and is very adaptable to whatever works best for the babies during the class.

Also, the studio is beautiful and a wonderful retreat!

Meg is an incredibly intuitive teacher and the best at assisting and adjusting. The studio is great! Looking forward to many more classes here. Everything was clean, organized and professional. Highly recommend for everyone, dedicated practitioners or those new to yoga.

Meg and her team are wonderful people and truly care about your well being. The yoga instructors are attentive to all the yogis and always offer their help to make it a pleasant experience for everyone. Thank you so much Meg for opening a yoga studio in Windermere!

Love! Clean, calming and amazing instructors. The Nidra class is a must !!

Just took the All In The Hips class .. I have to say my hips haven’t felt this good in years. This class should be manditory! Loved It ! And of course Meg was phenomenal ! ❤️👍🧘🏻‍♀️

I love this studio! The people are so welcoming and I feel comfortable at whatever point I'm at in my yoga journey there. The instructors are kind, supportive and knowledgeable, and I couldn't ask for a better environment to relax and challenge myself.

I love coming here! Every instructor is fantastic, I always feel so supported in my practice. Highly recommended!!!

I cannot say enough nice things about this place or the people working there. I walked in the door an absolute beginner 6 months ago and it was honestly one of the best decisions I have made in a long time.



The 8 week beginner's class is a great help for anyone like me that has never unrolled a mat before and wants to get a solid introduction to yoga. I definitely recommend signing up.



I've now tried most of the regular classes and I have never had a class that I didn't enjoy.



Thank you ladies!

I am so happy I found this place. The instructor was amazing and helped a newbie like me out a lot. Can't wait to come back.

From Meg's cueing and choice of ethereal music to her adjustments and use of aromatherapy, Navina is a breath of fresh air in Edmonton's yoga scene. And the natural light pouring into the studio is the icing on top.

Every class that I attend here is wonderful! My new favorite place to practice yoga.

As a fitness instructor, I have high expectations of studio spaces and the treatment of clients. I'm a novice yogi, and recently had my first beginners class (in a series of eight) at Navina. I was very impressed with the design, natural light and overall vibe. Everyone who worked there that I encountered had a kindness and serenity about them. The class itself was informative and offered lots of modification options which I appreciate. I'm excited to start my practice in this beautiful space.

Amazing studio. I have practiced yoga in many places and with many instructors. Meg is incredible and the studio is beautiful.