No Excuse Training

I am an AFLCA Certified Group Instructor, designated in Group Fitness with Portable Equipment, Spin, MoveBALL, and MoveILATES.

She-FIT Aerobics Instructor Crystal Surface uses the HIIT (High Intensity Interval Training) system to design all of her classes. She also uses the progressive overload philosophy to help you maximize results. You will never plateau or get bored with this high energy instructor.
Coming Soon: Belly Dancing, Kickboxing, Hoopnotica, Ballerobica, Zumba, Zumba Step, and Punk Rope.