North Wind Training

North Wind Training is a group of individuals passionate about the all round development of young people starting their sports experience.

North Wind’s Summer Training Program (STP) is an off-season speed skating specific dry-land program that provides 2-3 day a week training prescriptions to ensure maximum results for the time invested. The program is designed for Learning to Train, and Training to Train skaters. The STP is a unique training program that highlights and promotes the importance of physical preparation for speed skating success.
The program is a comprehensive 13 week training program designed to develop skater’s strength and conditioning, as well as sport specific exercises to assist with technical development. Additionally, there are discussions on sports nutrition and mental visualization and race preparation.