Nutritious & Delicious

Welcome to Nutritious & Delicious. Empowering moms around the globe to their fullest potential nutritionally, mentally and physically. A healthy family starts with a healthy mom.

Having had Post-Partum depression myself with my first baby, I know what its like to feel alone, overwhelmed and anxious as a new mother. Society put’s so much pressure on moms to be superwomen and on top of all that, lose the baby weight and be a contributor to the household.

I’ve worked as a nurse in the healthcare sector for over 5 years before kids, then went into holistic nutrition and earned a diploma from CSNN in 2010, with accompanying C. H. N designation. Motherhood has been the hardest job by far, but has taught me the most rewarding life lessons.

Learn from my trials and tribulations, how I have become the leader in my life and use what I have implemented to change your life too. When mom’s needs come first, we are in fact taking care of the whole family through a way of osmosis.

One on one coaching is the best way to manage your mom stress, nutritionally take better care of yourself to lose that weight, getting your family involved in a plan to eat better, make it a priority to exercise as a family and learn mindset tricks to thrive in your best life.