Om Yoga Mama -Prenatal Teacher Training-

Prenatal Yoga Teacher Training -85 hrs-. Certified with Yoga Alliance.

85-hour Prenatal Yoga Teacher Training. Certified with Yoga Alliance, you will emerge from this training with knowledge on:

-Safe postures for each stage of pregnancy and postpartum

-Breathing techniques for each stage of pregnancy and postpartum

-A deeper understanding of pelvic floor muscles and anatomy

-A deeper understanding of the anatomy of pregnancy, birth and the postpartum stage

-A guideline on ayurvedic principals for pregnancy and beyond

-A guideline of mantras to be used during pregnancy, birth and postpartum An idea on sequencing a prenatal class as well as a postpartum class

-An overall feeling of confidence in the ability to teach prenatal and postpartum yoga classes.